Insight | Targeted Nutrition For Body And Mind

Oregon Is The First US State To Legalise Magic Mushrooms. Here's Why That's Important.

History was made this November when the state of Oregon in the US voted to legalise and decriminalise magic mushrooms. Studies have shown that psilocybin has been found to be a powerful therapeutic tool for good.

Nutrition

Here's How To Have The Ultimate Movie Night

There's a way to sync your streaming platforms with your friends so you can still binge watch your favourite series together. Here's how to have a movie night during quarantine.

connection

The Best Home Workouts You Need To Try Right Now

Not quite ready to go back to the gym just yet? No problem! Check out our top picks of the best online workouts you can do from your own home. No germs necessary.

Workouts

Innermost Recommends: August 2020

This month at Innermost, we've been thinking a lot about performance. Here's what we we've been reading, watching and doing to learn more about the subject.

Recommended

Dealing With Stress Email Course

Over five daily emails, we'll discuss the fundamentals of stress, the science behind how it affects us, and how best to manage stress and stressful situations.

Mental

The Innermost Series: Meditation Unlocked with Lululemon Day 3

We're back at Lululemon Marylebone High Street to sign off our series of events focused on meditation and mindfulness. This Sunday we have something special planned with help from Meditation: Unlocked and Natalie Cristal Morrison.

Events

Chocolate Fudge Protein Brownies

Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.

Recipes

5 Tips To Improve Your Run With Lorna Jane

If you’re looking to start or continue with running as a form of exercise, but in a way that doesn’t make you feel like you’re on the edge of death, you should check out the 5 tips below on how to improve your run. They were put together by our friends over at Lorna Jane and could help you make your runs that much more enjoyable.

Performance

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PLAYLISTS

Playlist / Team Picks: Jasmine

Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...

Playlist / Halloween Hits

Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.

Playlist / Home Workout

Working out from home has never been easier, and we've got just the playlist to power you through any session.

Playlist / Ultimate Chill

Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind.

Playlist / Entering Autumn

Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.

Playlist / August Anthems

These are our favourite August anthems, curated into one playlist just for you by Team Innermost.

Playlist / Lo-Fi Beats

There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation.

Playlist / #WFH Anthems

Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.

Playlist / My Valentine

The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...

Nik Naidoo Workout Playlist

Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...

Adam Husler Workout Playlist

Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...