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INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

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Intermittent Fasting Email Course
Welcome to our email course on Intermittent Fasting. Over 5 daily emails, we’ll present the fundamentals of why we eat, what happens to the body during the fasted state, the gro... Read more
  • Courses
Better Sleep Email Course
Welcome to our short email course on Better Sleep. Sign up below to get started. This email course is guest-edited by Dr Irshaad Ebrahim MBChB MRCPsych, consultant neuropsychiat... Read more
  • Courses
Coming Soon...
Need schooling on rising health and wellness trends? We got you. Email courses edited by experts in the field incoming. Stay tuned to sign up for the facts. Read more
  • Courses
How to Make Healthy Habits Stick
How long will it take to make a good habit, like exercising regularly, stick? We got the low down from #1 rated fitness app Fiit. The question has raged between academics and l... Read more
  • Mind
The Boxing HIIT Workout
For a complete mind and body workout, look no further. Boxing has become the new fashionable workout, with people swearing by their fat-burning sessions. Not only is it a streng... Read more
  • Body
4 Ways to Use The Detox Booster
The Detox Booster is our vegan superfood blend, packed with 10 of nature’s most powerful ingredients. We’ve got a few quick and easy recipes that you can use to give yourself a ... Read more
  • Nutrition
5 Steps to Boost Your Immune System
So, you’ve been told to wash your hands more frequently and avoid public spaces. What now, except the need for a good moisturiser? We’ve got 5 tips to make a strong immune syste... Read more
  • Body
Metabolism: The Low-down
Let’s talk about energy. Doing things uses up energy. Going for a run uses energy, binge watching a Netflix series uses energy (let’s call it a workout?) – even sleeping uses en... Read more
  • Body
Chocolate Fudge Protein Brownies
Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast. Read more
  • Recipes