So, you’ve been told to wash your hands more frequently and avoid public spaces. What now, except the need for a good moisturiser? We’ve got 5 tips to make a strong immune system your most powerful ammunition against the lurgies.
First, the 411 on what the immune system actually is. It’s a collection of billions of cells that travel through the body in the bloodstream, moving in and out of tissues and organs. These cells (B-cells and T-cells) defend the body against antigens (foreign bodies) such as bacteria and viruses.
1. Get moving
2. Catch some serious Zzzs
3. Relax bro
4. Protein. Protein. Protein.
Adopting a healthy lifestyle helps to power your immune system and safeguards your bodily defences, ensuring they are as effective as they can get. Follow these tips to protect your health, so you’re ready to take on the world.