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FOR BODY AND MIND

Targeted nutritional supplements backed by science, and seriously upgraded with brain-boosting, mood-lifting and body-optimising natural ingredients.

Targeted nutritional supplements backed by real science, and seriously upgraded with brain-boosting, mood-lifting and body-optimising natural ingredients.

BETTER HEALTH MADE EASY

We believe better health doesn't need to be complicated, so we’re on a mission to cut through the confusion so you can take control of your health and feel great.

We believe better health doesn't need to be complicated, so we’re on a mission to cut through the confusion so you can take control of your health and feel great.

Our products

Supplements that fit seamlessly into your daily routine targeting your needs across body and mind unlike one-dimensional generics.
A pouch of The Strong Protein - a nutritional supplement developed by Innermost

The Strong Protein
Approximately 30g of protein per serving and only 147 calories per serving. Developed to maximise muscle growth, strength and power output.
A pouch of The Fit Protein - a nutritional supplement developed by Innermost

The Fit Protein
Approximately 30g of protein per serving and only 147 calories per serving. Formulated to boost energy, recovery and support muscle growth and repair.
A pouch of The Lean Protein - a whey protein powder developed by Innermost

The Lean Protein
Approximately 30g of protein per serving and only 148 calories per serving. Crafted to encourage healthy fat-loss and support muscle growth and repair.
Vegan
A pouch of The Health Protein - vegan protein powder developed by Innermost

The Health Protein
Approximately 30g of protein per serving and only 150 calories per serving. Created to improve your immune system, and support muscle growth and repair.
Vegan
The Power Booster - 100% creatine monohydrate by Innermost

The Power Booster
Pure creatine monohydrate. The go-to product if you're looking to increase power, strength and speed. Perfect for high-intensity training.
Vegan
A pouch of The Energy Booster - pre workout with bcaas developed by Innermost

The Energy Booster
Our award-winning pre-workout with BCAAs. Developed to raise energy, improve stamina and to help you get the absolute most out of your workout.
Vegan
A pouch of The Define Booster - acetyl l-carnitine supplement by Innermost

The Define Booster
Pure acetyl l-carnitine. The most popular non-stimulant fat-loss supplement in the world. Used to encourage the body to metabolise fat for energy.
Vegan
A pouch of The Detox Booster - a superfood detox supplement developed by Innermost

The Detox Booster
Ten of the most highly-regarded health ingredients in one product. Crafted to target free-radicals, maintain a healthy pH and support your immune system.
Vegan
The Recover Capsules - nootropic supplements for recovery by Innermost

The Recover Capsules
Daily nootropic capsules to help speed up the muscle recovery process, reduce muscle inflammation and regulate hormone activity.
Vegan
The Focus Capsules - nootropic supplements for focus by Innermost

The Focus Capsules
Daily nootropic capsules to boost cognitive performance and mental processing to help you think faster even when tried or under pressure.
Vegan
The DIgest Capsules - prebiotic, probiotic and digestive enzymes capsules.

The Digest Capsules
Daily capsules containing probiotics, prebiotics, digestive enzymes and ginger to encourage good gut health, improve digestion and reduce bloating.
Vegan
The Tone Capsules - nootropic supplements for tone and definition, by Innermost

The Tone Capsules
Daily nootropic capsules to gently raise your metabolism, raise your energy levels, reduce cravings and help promote sustainable fat-loss.
Vegan
The Relax Capsules - nootropic supplements for relaxation by Innermost

The Relax Capsules
Daily nootropic capsules to reduce stress and anxiety, promote feelings of calm and relaxation, and help you get an amazing night's sleep.

TAILORED NUTRITION

Get product recommendations based
on your unique needs and goals.

Get product recommendations based on your unique needs and goals.

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Our Philosophy

CLARITY

We’ve all heard a bunch of BS on how to be healthier. Asking for help often leads to confusing explanations, contradictory advice and the latest must-try fad. We had enough and we think you have too.

SCIENCE

The best way to get healthier is evidence-based science, not fads. So we’ve built an ecosystem that supports you on your journey from access to experts, education and evidence-based nutrition products.

TARGETED

We use science, research, as well as best practices from Ayurvedic and Asian medicine to craft products that address your individual needs across body and mind so you can take control of your health and feel great.

Transparent

We stick to a strict set of values when crafting our products and only use the highest quality ingredients with no gimmicks, additives, colours, fillers or GMO nasties.

CLARITY

We’ve all heard a bunch of BS on how to be healthier. Asking for help often leads to confusing explanations, contradictory advice and the latest must-try fad. We had enough and we think you have too.

SCIENCE

The best way to get healthier is evidence-based science, not fads. So we’ve built an ecosystem that supports you on your journey from access to experts, education and evidence-based nutrition products.

TARGETED

We use science, research, as well as best practices from Ayurvedic and Asian medicine to craft products that address your individual needs across body and mind so you can take control of your health and feel great.

Transparent

We stick to a strict set of values when crafting our products and only use the highest quality ingredients with no gimmicks, additives, colours, fillers or GMO nasties.

Insight

Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Innermost Is Hiring: Marketing Assistant

Innermost Is Hiring: Marketing Assistant

Want to make the most out of your passion for marketing? You're in luck. Innermost is looking for a Marketing Assistant to join our mission in reinventing the wellness industry by helping others take control of their health.
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How Far Is Too Far? We Discuss Extreme Diet Culture And How To Avoid It

How Far Is Too Far? We Discuss Extreme Diet Culture And How To Avoid It

Here at Innermost, we’re big believers in making healthy lifestyle choices – whether that be through exercise or nutrition. This means that we know a thing or two when it comes to diets. And this means we're particularly outraged by extreme diet culture. Here's how to avoid it...
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The Key Steps To Smashing The Job Hunt Struggle

The Key Steps To Smashing The Job Hunt Struggle

Ah, job hunting. It’s a struggle. When you’re on the job hunt, it can feel like you’re climbing an impossible mountain. Every rejection hurts more than the last and every CV tweak feels more monotonous. Here are our tips to smashing the job hunt, one phase at a time.
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The New Nasal Breathing Technique To Improve Breathing During Exercise

The New Nasal Breathing Technique To Improve Breathing During Exercise

Breathe in through your nose, out through your mouth. That’s what they say, right? Well, there’s been some research to suggest that nasal breathing during exercise is the new go-to, and there are some pretty impressive nasal breathing benefits, if we do say so ourselves. Do you breathe through your mouth or nose? Think about it. Right now, how are you breathing?  Typically, for everyone it’s different, and this is generally the technique that is more comfortable for you. The fact is though, better oxygen intake means greater energy levels: which by the way, you can also get from The Energy Booster. A lot of people ask us questions around breathing during exercise, such as how to breathe when jogging, sprinting and rowing. Well, here we go… nasal breathing is the new way to go.  What is nasal breathing? It’s probably good to get this technique defined, so that you can start implementing the breathing exercise on your next run, or when you next pop to the gym. Nasal breathing involves slow, controlled, and deep breaths through your nose whilst exercising. The aim of the game here, is to breathe in deeply enough so that you fill your lungs with air. As much as possible, actually. Not only does this breathing technique increase your oxygen intake, but the strategy slows down your breathing and heart rate, conserving energy. Thus, improving your athletic performance. Voila.  What is mouth breathing? We’d say that the clue is in the name, but we thought we’d clear up the difference anyway. This is when you breathe through your mouth. However, you may be surprised that mouth-breathing introduces some risks.  So, if you’re a so-called “mouth-breather” (as horrible as that name is), it might be time to listen up and change your ways.  Chronic mouth breathing can lead to growth issues in children such as crooked teeth and facial deformities, and in adults, breathing solely through the mouth can cause bad breath, chronic fatigue, irritability and even snoring. Woah. Nasal breathing benefits Nasal breathing engages the lower lungs This means that you’re pumping out more oxygen, which travels around your body. This is great for your cells, which means healthy organ functioning, great cell growth and a happy body. Improves your diaphragm use Breathing through the nose means that you are helping your diaphragm (the major muscle involved in respiration) to work properly and efficiently. Sounds pretty helpful. It increases your production of Nitric Oxide Nitric oxide sounds pretty harmful, but it is a vasodilator. A vasodilator is used in the widening of blood vessels, and are often used in the treatment of high blood pressure. An introduced production of Nitric Oxide (NO) can improve your oxygen circulation, again improving organ and cell functioning. Filters out harmful allergens The nose is carefully constructed to prevent foreign items, allergens and other nasties from entering our respiratory tract. This means that engaging in nasal breathing techniques (as opposed to breathing through our mouths), means that the number of harmful germs, foreign bodies and other unwanted items is greatly reduced. Thank goodness. Promotes smoother oxygen entry This sounds pretty sophisticated, but what we mean by this is, breathing through your nose both warms-up and moistens the air you breathe in. This is particularly advantageous if you’re exercising in cold weather (as breathing in the cold is harder in itself, anyway), and means that the air we breathe in has more opportunity to warm up before reaching your lungs. Warm air means greater dilation of the bronchial tubes. What does that mean for us? Yeah, better oxygen intake. You guessed it. The science behind the nasal breathing technique Now you may be thinking, that’s all well and good. But is there evidence to support this? Stop right there, we’re way ahead of you. This advice hasn’t come from nowhere. It’s been found that nasal breathing actually stimulates the nervous system – more specifically, the area that prioritises rest and recovery, as well as digestion. This means that nasal breathing promotes relaxation, and a sense of calmness – one that is definitely welcomed when you’re mid 10k run, hoping that the next 5k go way faster than the last. Research conducted by the International Journal of Kinesiology and Sports Science revealed that whilst this nasal breathing technique does not increase our ability to intake oxygen, nasal breathing techniques decrease respiratory rate, ratio of oxygen intake to carbon dioxide, and even breaths per minute. The study involved both male and female runners and required the runners to use the nasal breathing technique for a period of six months.  So, in our eyes, it’s a pretty well-rounded, balanced study, and definitely shows that there is scope to introduce this into your workout routine for improved athletic performance. Techniques for breathing after exercise Whilst we’ve covered the technique for breathing whilst jogging, skipping or whatever your exercise of choice is, we thought it would be helpful to give you some advice when it comes to warming down. The thing to prioritise here is your posture. Sit upright, or lay down flat on the floor, to ensure your spine is as flat and straight as possible. Another way to do this – depending on where you’ve worked out, is to lie flat on the floor and place your legs at a 90-degree angle to the wall. This gives you the ability to fill your lungs to full capacity, and promotes oxygen flow, recovery and enhances your oxygen levels. All essential for your post-exercise routine. Summary If you’re someone that exercises frequently, and you’ve noticed that you primarily breathe through your mouth – give this nasal breathing technique a go. Not only will you stop yourself becoming victim to the risks of mouth-breathing that we outlined above, but you’ll reap the benefits when it comes to your athletic performance, too.
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