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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Sourced from nature
Backed by science

Nutritional supplements that put you in charge
of your health - not the other way around.

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Sourced from nature
Backed by science

Nutritional supplements that put you in charge
of your health - not the other way around.

TAKE CONSULTATIONOR, VIEW ALL PRODUCTS
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Our Products

Supplements that fit seamlessly into your daily routine tailored to your needs across body and mind unlike one-dimensional generics.
A pouch of The Strong Protein - a nutritional supplement developed by Innermost

The Strong Protein
Approximately 30g of protein per serving and only 147 calories per serving. Developed to maximise muscle growth, strength and power output.
A pouch of The Fit Protein - a nutritional supplement developed by Innermost

The Fit Protein
Approximately 30g of protein per serving and only 147 calories per serving. Formulated to boost energy, recovery and support muscle growth and repair.
A pouch of The Lean Protein - a whey protein powder developed by Innermost

The Lean Protein
Approximately 30g of protein per serving and only 148 calories per serving. Crafted to encourage healthy fat-loss and maintain energy levels.
Vegan
A pouch of The Health Protein - vegan protein powder developed by Innermost

The Health Protein
Approximately 30g of protein per serving and only 150 calories per serving. Created to improve your immune system, and support overall health.
Vegan
The Power Booster - 100% creatine monohydrate by Innermost

The Power Booster
Pure creatine monohydrate. The go-to product if you're looking to increase power, strength and speed. Perfect for high-intensity training.
Vegan
A pouch of The Energy Booster - pre workout with bcaas developed by Innermost

The Energy Booster
Our award-winning pre-workout with BCAAs. Developed to raise energy, improve stamina and to help you get the absolute most out of your workout.
Vegan
A pouch of The Define Booster - acetyl l-carnitine supplement by Innermost

The Define Booster
Pure acetyl l-carnitine. The most popular non-stimulant fat-loss supplement in the world. Used to encourage the body to metabolise fat for energy.
Vegan
A pouch of The Detox Booster - a superfood detox supplement developed by Innermost

The Detox Booster
Ten of the most highly-regarded health ingredients in one product. Crafted to target free-radicals, maintain a healthy pH and support your immune system.
Vegan
The Recover Capsules - nootropic supplements for recovery by Innermost

The Recover Capsules
Daily nootropic capsules to help speed up the muscle recovery process, reduce muscle inflammation and regulate hormone activity.
Vegan
The Focus Capsules - nootropic supplements for focus by Innermost

The Focus Capsules
Daily nootropic capsules to boost cognitive performance and mental processing to help you think faster even when tried or under pressure.
Vegan
The DIgest Capsules - prebiotic, probiotic and digestive enzymes capsules.

The Digest Capsules
Daily capsules containing probiotics, prebiotics, digestive enzymes and ginger to encourage good gut health, improve digestion and reduce bloating.
Vegan
The Tone Capsules - nootropic supplements for tone and definition, by Innermost

The Tone Capsules
Daily nootropic capsules to gently raise your metabolism, raise your energy levels, reduce cravings and help promote sustainable fat-loss.
Vegan
The Relax Capsules - nootropic supplements for relaxation by Innermost

The Relax Capsules
Daily nootropic capsules to reduce stress and anxiety, promote feelings of calm and relaxation, and help you get an amazing night's sleep.
The Glow Booster Front.png

The Glow Booster
The Glow Booster contains a science-backed blend of hydrolysed collagen peptides, hyaluronic acid and vitamin C to promote youthful, radiant and hydrated skin.

FOR BODY AND MIND

Nutrition products backed by science, and seriously upgraded with brain-boosting, mood-lifting and body-optimising natural ingredients.

Nutrition products backed by real science, and seriously upgraded with brain-boosting, mood-lifting and body-optimising natural ingredients.

BETTER HEALTH MADE EASY

We believe better health doesn't need to be complicated, so we’re on a mission to cut through the confusion so you can take control of your health and feel great.

We believe better health doesn't need to be complicated, so we’re on a mission to cut through the confusion so you can take control of your health and feel great.

Our Philosophy

TRANSPARENT

We've all heard a bunch of BS on how to be healthier. Asking for help often leads to confusing explanations, contradictory advice and of course, the latest must-try fad. We had enough and we think you have too. We believe better health shouldn't be complicated, so we’re here to address that.

CONSIDERED

We combine science, nature, as well as best practices from Ayurvedic and Asian medicine to deliver tailored solutions packed with research-backed ingredients, as gentle as they are effective, to help you take control of your health and feel great.

RESPONSIBLE

We stick to a strict set of values when it comes to our formulas, which are crafted using responsibly sourced ingredients, and free from GMOs, preservatives, additives, soy, gluten and unnecessary fillers. Vegan where possible and always cruelty-free.

TRANSPARENT

We've all heard a bunch of BS on how to be healthier. Asking for help often leads to confusing explanations, contradictory advice and of course, the latest must-try fad. We had enough and we think you have too. We believe better health shouldn't be complicated, so we’re here to address that.

CONSIDERED

We combine science, nature, as well as best practices from Ayurvedic and Asian medicine to deliver tailored solutions packed with research-backed ingredients, as gentle as they are effective, to help you take control of your health and feel great.

RESPONSIBLE

We stick to a strict set of values when it comes to our formulas, which are crafted using responsibly sourced ingredients, and free from GMOs, preservatives, additives, soy, gluten and unnecessary fillers. Vegan where possible and always cruelty-free.

OUR
CUSTOMERS

Over 1,000 5 star reviews
Review stars
C
The Recover Capsules
CHRISTIAN Vila
Best sleep ever!

After just a couple days of taking this, I’m sleeping so much better as confirmed by my Whoop fitness tracker!
Deep sleep and REM sleep increased by 50%!
I also wake feeling much more energised than before. Love this I’m buying more!

B
The Weight-Loss Collection
Betty
Getting lean for summer

Helped me to get into shape and leaner for the summer 👙 I added the protein into my after work out smoothie yummy dinner

S
The Lean Protein
Suzie Owen
Delicious and filling!

I have tried lots of protein powders but this is superb. I love the flavour and there are lots of teeny tiny vanilla pod seeds at the end. Highly recommend. 😍

V
The Digest Capsules
Veronika Nguyenova
Works well

The Digest Capsules

V
The Glow Booster
Veronika Nguyenova
Every morning

I put this in my tea and I love it.

V
The Energy Booster
Veronika Nguyenova
Good Kick

Really good pre-workout. You don't get the tingles which I hate. Could do more flavours as I hate pineapple 😆

V
The Fit Protein
Veronika Nguyenova
So creamy

It is so crazy and tasty, I mix it with yoghurt in the morning and I love it.

L
The Strong Protein
Liz Popovich
New customer

I'll be ordering this again - it tastes great and mixes well and is easy to digest. Very good product.

D
The Strong Protein
Danny Bartlett
Great powder

Clean ingredients, tastes good and mixes well. What more could you want?

P
The Fit Protein
P J
Amazing

Noticed such a difference in my energy levels after three weeks of usage!!

O
The Energy Booster
Olivia Hancock

Really great. It doesn't make me jittery or hyper, just makes me feel like I have enough energy to work out and I'm not going to have to worry about tiring myself out

A
The Relax Capsules
Andrew Sargeant
These work

I have tried other natural sleep aids whiteout much success, but these definitely help me to get off to sleep, and go back to sleep quicker when I wake up in the night.

L
The Health Protein
Lucy Jenkins
Good!!

Very filling, flavour takes some getting used to but is nice

c
The Strong Protein
crystal sediqi

Best protein shake! I see a big difference just in 1 month of use, really recommend.

T
The Strong Protein
Tori Crutchley
Best Protein I’ve ever used

Personally, this protein has been the most effective one i’ve ever tried. High quality ingredients with visible results. Been using for a few years now and wouldn’t go back!

K
The Strong Protein
Khalid Ali

Good product 👍

K
The Relax Capsules
Karen Buckley
I like these

Bought these as I am having trouble sleeping not sure yet if they’re working but wil carry on with them they do have a overpowering taste which is off putting

J
The Tone Capsules
Jon
Tone Capsule

Tried these for the first time and must say that I do feel the benefit of them when taken regularly. Would recommend to others, but do take after food!.

B
The Energy Booster
Ben Magee
Energy Booster

Really quite disappointed with this product - both the smell and taste of the 'pineapple' flavour of anything other than pineapple; when I first opened the bag I thought the product had expired judging by the smell. Furthermore the energy boost I got was minimal, 1 scoop is nowhere near enough to see me through my strength sessions. Really poor

M
The Strong Protein
Matt Vines
Delicious even with just water - and easy to mix

Great protein. You can stir it into water with just a fork if you don't have a shaker handy. I have it with water daily, with oat milk if I'm hungry in the office, or as a big shake with frozen berries etc if I'm at home with a Nutri bullet. Great for lean gains. I often have two inner most shakes a day.

V
The Strong Protein
Vivienne Norton
Strong

I have started to use this to help improve the strength in my hamstrings. So far so good but still work in progress.

W
The Energy Booster
William Bagg

The Energy Booster

W
The Fit Protein
William Bagg

The Fit Protein

l
The Strong Protein
lorraine webb
protein powder

I've been using this powder for nearly a year now via the subscribe & save, it ensures I never run out as I often forget to order. the powder itself mixes well and is easy to drink post workout and as a breakfast shake, one thing I love is that it's not too sweet and doesn't have any artificial sweetners tatse to it.

T
The Power Booster
Tom Owen
A great product.

This product just works, comes in a great small bag and mixes very well. Perfect!

Insight

Get to know what’s real and what’s a gimmick by taking a look at our Insight articles, and start bossing your health and fitness today.
Consistency vs. Motivation: Which Is More Important?

Consistency vs. Motivation: Which Is More Important?

Innermost ambassador and co-founder of True Escapes retreats Dottie Fildes brings us the low-down on the differences between consistency and motivation, and how to keep the two in balance when working towards your goals. Read on for enlightenment... View this post on Instagram A post shared by True Escapes (@trueescapes_)   When working towards a goal, of any kind, you may come across barriers or obstacles that test your patience, willingness and desire. More than likely, your goal is something that requires actions that you’re generally not used to doing. If that weren’t the case, it wouldn’t be a goal because you’d already be doing it, right?  So how do we go about performing those actions in a linear way to achieve said goal? We’ve all heard that consistency is key, but why? For the purpose of this article I’ll refer to an exercise-based goal but the same approach can be transferred to most areas of life; relation-ships, career, health etc. Read on for my top tips to stay consistent and a little gift at the end!  "Freshers Week" I’m not referring to daily late night boozing, ending up in someone else’s room questioning what the hell happened last night… I’m talking about that immediate rush of motivation when acting on a new goal. You know what I’m talking about. That first week when you’re invincible. Alarm set nice and early, hopping out of bed and practically skipping off to the gym. You’re on fire, checking off the to-do list, then BAMN. Out of nowhere, it’s gone. Now what? A week, maybe more goes by of “why is this so damn hard?!”, “Ugh. I cannot be bothered”, or “I’m way too tired”. The issue here is not a lack of desire, you still want to achieve your goals but the reliance of motivation. This is often aligned with potentially way-to-high expectations.  Be S.M.A.R.T. A way to determine whether your expectations are aligned with your lifestyle is to ensure they are “SMART”. Be Specific, make them Measurable, are they Achievable and Realistic? Give them a Time frame before you re-assess again and adjust if necessary. Break your goal down into bitesize chunks so that the reward and feeling of success is more frequent. Rather than focussing solely on the end goal, you now have mini-wins along the way. That in itself is motivating (an additional bonus), but it will also ensure you’re on the right track!  Turn Up For Yourself This one is HUGE. You can have all the help in the world; a PT, a coach, a private chef, a therapist, but they aren’t going to do the work for you. The gritty stuff, when it gets hard, it’s YOU that has to put the shift in. On the hardest days when you really don’t want to, they’re the important ones. They’re the ones that install the positive life-changing habits. Show up, do what you have to do to get it done. Inaction is Action; If nothing changes, nothing will change.  Manage Expectations Life is full of ebbs and flows, peaks and troughs. There are going to be days you wake up full of beans, others not so much. It is imperative that your actions and expectations are replicative of this. Expecting perfection every single time will only drive you into a heap of stress and frustration. Referring back to the above point of just showing up, understand that perhaps this training session or this meal or this meeting isn’t going to be absolutely perfect but it is in some way an improvement and it is action.  Non-Negotiables Without realising it, we have some already installed non-negotiables. All different yet reflective of our personal morals, beliefs and passions. If you were to look at your goal and think about the bare minimum of what you’d have to do every day in order to get there, what would they be? Make these EASY. It could be something like: 10 minutes of fresh air, drinking 2 litres of water, 15 minutes of screen less time before bed. They are just small examples. Again, make them “SMART” but so insignificant to your day-to-day life that you don’t necessarily have to factor them in to your diary or it be-comes an added stress to your day. Start with small incremental habits that build to something a bit bigger and more impactful. Remember, they are non-negotiable. Every. Single. Day.  7 Day Working Week Sounds pretty hideous I know but trust me on this. Imagine if you didn’t ever get the Sunday Scaries ever again?! That dreaded “Smunday” feeling as you think of all the stuff you have to do when Monday comes back around. The thing with consistency is, it will become second-nature, like brushing your teeth, or getting dressed. The more you do it, they less effort it requires. By drawing your mini-goals through the weekend, you’re staying accountable. Better yet, there’ll be way less “damage control” required by Monday. Win-Win!  Accountability Buddy Things are always better with friends right?! More fun and then in turn, easier. Surrounding yourself with like-minded people who not necessarily have the same specific goal but the same interests will drive you forwards.  Now for that, I have just the thing…  Introducing TRUE Escapes: Let us show you how with our four main pillars: Train, Re-plenish, Unwind and Engage. With these pillars, you can stay consistent, stay account-able AND have a great time in the process. We have an Escape coming up in June and as a dedicated Innermost Insider we’d love to offer you a 10% discount! All you have to do is quote INNERMOST10 in the registration box. To find out more, click here. View this post on Instagram A post shared by True Escapes (@trueescapes_)
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Staying Driven and Determined with Gia George

Staying Driven and Determined with Gia George

For the month of April, Gia will be sharing how she stays driven in amongst being a DJ, Coach, Qualified PT, NLP in training and more. Always on the go, we delved into what drives her, and how her journey has shaped her into the person she is today. Read to the end to find out which Innermost product keeps her on track! Hey Gia, could you tell our readers a little more about yourself? Hey! I’m Gia, I’m from Essex, currently living in North London. I am a fitness and mindset coach, qualified PT and recently completed my NLP training. I am also a DJ and recently graduated from a music production degree. I used to work in the city for corporate banks as an event coordinator, but had a big mental health breakdown 5 years ago. This was the catalyst for changing my life and retraining. My purpose in life is to show other people that you can achieve anything you want with the right mindset, and I do that by transforming my life first. I’m big on energy of all kinds, I love fitness, festivals, music, fancy dress, traveling and fast cars/bikes. I’m here to show you that you can have fun and be fit and healthy with the right balance and self-expectations. View this post on Instagram A post shared by Gia George 💖 (@giageorge__) How did you become an Innermost Insider and what’s your goal as an ambassador for the brand? I worked for F45 Stratford (check it out, its a WHOLE VIBE) and the Innermost range is stocked there, so it naturally became my go to protein; it bangs and it's vegan so it ticked all my boxes. My goal as an ambassador is to always to keep it realistic, promote balanced living and help people manage the expectations of themselves with the lifestyle they want to live. I’m passionate about helping people LOVE their bodies exactly as they are, no matter what stage of the journey they are at and encouraging sustainable habit changes which elongate happiness and life, without it completely taking over your life (unless you want it to of course!). Our topic this month is drive, how would you define drive? To me drive encapsulates a few different words. I believe it is the combination of vision, willpower and discipline that actually creates the forward motion/action that gets things done, AKA drive. The first step is to have the vision, to see your goal in your mind's eye and to envision the future you, so you have something to work towards. This doesn't have to be anything massive, it could just be to feel better about yourself, to feel stronger, to get fit for a holiday or for your mental health. Then it's a question of will power. I believe that each day we all have a certain amount of willpower (break that word down: the will to do something right?) and that once we have decided what our priorities are, then we can decide how that willpower will be used. Discipline is the feeding the voice in your head that says I want this, and I’m going to ignore the other voices and focus on how I feel when I have completed this ‘thing’. We all have 2 options but over time I believe that when you continually feed the 'I am going to get this done' voice, it becomes subconscious and you just do it automatically. DRIVE = VISION + WILL POWER + DISCIPLINE How has drive been important in your health and fitness journey? Drive is imperative in your health and fitness journey, you really have to want it and if you have no drive, you are kind of just floating around in a feminine energy flow (not attached to gender). Whereas drive is a masculine energy (not attached to gender); it's an action based word, so without it the ‘journey’ doesn't really start. Is there a time you struggled with drive and what’s your advice for someone struggling themselves? I had a huge mental health break down / break through almost 5 years ago and I questioned whether I wanted to continue with my life (there's a full video on my instagram @giageorge if you want to hear this; I've been told by many people that it really helped them understand ways to navigate and rebuild their life). When you are in that state of mind, drive is the HARDEST thing in the world, because your mind basically steals your desire to do anything at all. I, at least, was completely consumed by overthinking. I then discovered the golden ratio (google it) and realised that everything in life is just a pattern, thoughts included. I needed to change my thought patterns so I began SMALL and that's the best advice I can give. Do your BEST to not think about the big picture, think about the next hour, and if that's too much, the next 5 mins. Slowly, you’ll notice your thought patterns change for the better. One of the hardest parts of this is making new habits, so it's important to help yourself by making sure you’ve got things in place when you're first building 'habit loops’ (hit me up on insta for more info on this). For example, if your goal is to start exercising, and you're having a tough time getting going, break it down into small steps, start with 5 mins for 5 days, then 10 mins and so on. Get a programme to follow or join a class, make sure your not just going to the gym aimlessly, as that is not going to help you. Even if you're struggling to get dressed, think one sock at a time, literally break down item by item and eventually you’ll be dressed. Don't think about the gym/class/run until you’ve thought about getting out the house. Just keep breaking it down into smaller steps until it's manageable for you that day. Some days I’m fast, some I’m slow, but I keep driving forwards, one step at a time. What are three things that drive you? My determination to lead by example and show people you can achieve anything in this world with the right mindset. I choose to ‘spend’ my will power every day on my health before anything else, and everything else flows from this. The vision of future me, I will achieve my dreams, there's no other option, I am committed to her. View this post on Instagram A post shared by Gia George 💖 (@giageorge__) Finally, what's your favourite Innermost product for staying on track? The Health Protein. Order it, have it in the house, in the kitchen, your muscles need it, get that into your daily habit loops. To keep up with Gia, check out her Instagram and coaching Instagram!
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Social Shout Out: April 2022

Social Shout Out: April 2022

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month.Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.  
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Woman stretching arms

Let's Talk About Our Metabolism And Weight Loss

Your ‘metabolism’ is the set of processes that occur inside your body to keep you alive. Your metabolism accounts for up to 70% of your body’s daily energy use. So can you increase your metabolism? Sort of! Innermost investigates.
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