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Nutritional supplements
backed by science.

Innermost puts you in charge of your
health - not the other way around.

FREE CONSULTATIONOR, VIEW ALL PRODUCTS

Nutritional supplements
backed by science.

Innermost puts you in charge of your
health - not the other way around.

FREE CONSULTATIONOR, VIEW ALL PRODUCTS

FOR BODY AND MIND

Nutrition products backed by science, and seriously upgraded with brain-boosting, mood-lifting and body-optimising natural ingredients.

Nutrition products backed by real science, and seriously upgraded with brain-boosting, mood-lifting and body-optimising natural ingredients.

BETTER HEALTH MADE EASY

We believe better health doesn't need to be complicated, so we’re on a mission to cut through the confusion so you can take control of your health and feel great.

We believe better health doesn't need to be complicated, so we’re on a mission to cut through the confusion so you can take control of your health and feel great.

Our Philosophy

TRANSPARENCY

We’ve all heard a bunch of BS on how to be healthier. Asking for help often leads to confusing explanations, contradictory advice and the latest must-try fad. We had enough and we think you have too.

SCIENCE-BACKED

We believe the best way to get healthier is evidence-based science, not gimmicks. So we’ve built an ecosystem that supports you on your journey from access to experts, education and evidence-based nutrition products.

TARGETED

We use science, research, as well as best practices from Ayurvedic and Asian medicine to craft targeted wellness products packed with natural ingredients that help you take control of your health and feel great.

TRANSPARENCY

We’ve all heard a bunch of BS on how to be healthier. Asking for help often leads to confusing explanations, contradictory advice and the latest must-try fad. We had enough and we think you have too.

SCIENCE-BACKED

We believe the best way to get healthier is evidence-based science, not gimmicks. So we’ve built an ecosystem that supports you on your journey from access to experts, education and evidence-based nutrition products.

TARGETED

We use science, research, as well as best practices from Ayurvedic and Asian medicine to craft targeted wellness products packed with natural ingredients that help you take control of your health and feel great.

Our products

Supplements that fit seamlessly into your daily routine targeting your needs across body and mind unlike one-dimensional generics.
A pouch of The Strong Protein - a nutritional supplement developed by Innermost

The Strong Protein
Approximately 30g of protein per serving and only 147 calories per serving. Developed to maximise muscle growth, strength and power output.
A pouch of The Fit Protein - a nutritional supplement developed by Innermost

The Fit Protein
Approximately 30g of protein per serving and only 147 calories per serving. Formulated to boost energy, recovery and support muscle growth and repair.
A pouch of The Lean Protein - a whey protein powder developed by Innermost

The Lean Protein
Approximately 30g of protein per serving and only 148 calories per serving. Crafted to encourage healthy fat-loss and support muscle growth and repair.
Vegan
A pouch of The Health Protein - vegan protein powder developed by Innermost

The Health Protein
Approximately 30g of protein per serving and only 150 calories per serving. Created to improve your immune system, and support muscle growth and repair.
Vegan
The Power Booster - 100% creatine monohydrate by Innermost

The Power Booster
Pure creatine monohydrate. The go-to product if you're looking to increase power, strength and speed. Perfect for high-intensity training.
Vegan
A pouch of The Energy Booster - pre workout with bcaas developed by Innermost

The Energy Booster
Our award-winning pre-workout with BCAAs. Developed to raise energy, improve stamina and to help you get the absolute most out of your workout.
Vegan
A pouch of The Define Booster - acetyl l-carnitine supplement by Innermost

The Define Booster
Pure acetyl l-carnitine. The most popular non-stimulant fat-loss supplement in the world. Used to encourage the body to metabolise fat for energy.
Vegan
A pouch of The Detox Booster - a superfood detox supplement developed by Innermost

The Detox Booster
Ten of the most highly-regarded health ingredients in one product. Crafted to target free-radicals, maintain a healthy pH and support your immune system.
Vegan
The Recover Capsules - nootropic supplements for recovery by Innermost

The Recover Capsules
Daily nootropic capsules to help speed up the muscle recovery process, reduce muscle inflammation and regulate hormone activity.
Vegan
The Focus Capsules - nootropic supplements for focus by Innermost

The Focus Capsules
Daily nootropic capsules to boost cognitive performance and mental processing to help you think faster even when tried or under pressure.
Vegan
The DIgest Capsules - prebiotic, probiotic and digestive enzymes capsules.

The Digest Capsules
Daily capsules containing probiotics, prebiotics, digestive enzymes and ginger to encourage good gut health, improve digestion and reduce bloating.
Vegan
The Tone Capsules - nootropic supplements for tone and definition, by Innermost

The Tone Capsules
Daily nootropic capsules to gently raise your metabolism, raise your energy levels, reduce cravings and help promote sustainable fat-loss.
Vegan
The Relax Capsules - nootropic supplements for relaxation by Innermost

The Relax Capsules
Daily nootropic capsules to reduce stress and anxiety, promote feelings of calm and relaxation, and help you get an amazing night's sleep.

Insight

Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
4 Ingredients To Avoid In Supplements To Maximise Your Results

4 Ingredients To Avoid In Supplements To Maximise Your Results

Looking to maximise your results when it comes to those all-important fitness goals? Wanting to make sure the products you're using are safe? Of course you are. When choosing the ideal fitness supplementation, it can be pretty overwhelming. Not only are you choosing the correct supplementation for your fitness goa, but you’re then navigating which ingredients to avoid in protein powder, and any other supplementation you may be taking. It can be a minefield. Don’t let this put you off, though. Don’t ignore the ingredients on your products. If anything, take extra care when reading them. They’re more important than you may have even already thought. When it comes to the top ingredients to avoid in supplements, you’re looking for a few key things. And we’re going to break them down for you. From added sugar to unnecessary fillers, here’s your one-stop guide to ingredients to avoid in supplements, by yours truly, Innermost.  Without further ado… Innermost’s top ingredients to avoid in supplements Whilst we could spend all day talking about the benefits of natural supplements such as nootropics and adaptogens, this isn’t the time. Sticking to natural products will help you to avoid fillers in supplements and other ingredients to avoid in supplements that we’re going to mention, but firstly, let’s list our top four ingredients to avoid… Added sugar Unsweetened protein powder can taste pretty bland. This is when some wellness brands turn to sugars to help out. And whilst it’s important to maintain recommended glucose levels in your diet for energy boosting purposes, added sugar is quite frankly, unnecessary. You should try and cut down your sugar intake where possible, so any fitness supplements that use added sugars should be avoided. Added sugars are also highly addictive, and should be avoided for this reason alone. Check the ingredients of your supplement to see what sweetener has been added here. Added sugars have been linked to obesity and heart diseases, so are best to be avoided. There are plenty of healthier alternatives to added sugars, such as natural sweeteners… for example. Xanthan gum (and other fillers) One of the absolutely key ingredients to avoid are fillers in supplementations. Common fillers in supplementations include: Cellulose Gelatin Starch Talc Silicon Dioxide Titanium Dioxide …just to name a few. Sometimes referred to as bulking agents, fillers in supplementations are used for a number of reasons: To keep manufacturing costs low To achieve a desired supplementation texture To up the amount of product a customer receives Whilst you may be under the impression that your protein powder only includes protein, that is not the case. Make sure none of the extra ingredients are any of those harmful fillers mentioned above, as the presence of these can not only reduce the quality of your supplementation, but can cause bloating, gas and gastric discomfort – amongst other health issues (that we will go into later). Not what you want. Here at Innermost we are committed to not using these harmful fillers in our products. You can be sure of it. Vegetable oils and fats Often included to increase the richness, texture and taste of fitness supplementations, these oils can actually wreak havoc on your intestinal system. These oils are harmful to our diet in large quantities, so including them in fitness supplementations is entirely unnecessary. Not only unnecessary, but harmful. They also add a large quantity of calories to your supplement, so if your fitness goal is to lose weight, these are definitely to be avoided. Skimmed milk powder Used to bulk up powders that are lacking in quality, skimmed milk powder can be a nightmare for anyone with a lactose intolerance. Skimmed milk powder should be avoided due to their high lactose sugar content, which can be pretty harmful to your gastrointestinal system. Think bloating, constipation, and gas. Not pleasant. Excess lactose and sugar can also cause acne and nausea… even to those that don’t have a particular aversion to lactose or dairy. Why should I avoid these supplement ingredients? All in all, every ingredient we have listed above has been linked to detrimental effects on users health. Whether that effect is organ damage, risk of acne, weight gain, heart defects… or even death. Now, that may sound pretty serious (and it is), when using supplementations with these harmful ingredients in them every day, you’re really putting yourself and your body at risk. Instead, opt for natural ingredients, from reputable brands. The less ingredients the better, and if they’re backed by research, that’s the goal. That’s what we call a well and truly clean protein powder. Summary If you spot any of the above ingredients in a potential protein powder or supplementation, no whey should you be adopting the product into your routine. Cheesy protein puns aside, though, it’s important to track what you’re putting in your body.
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How To Boost Your Immune System: Our Five Step Guide

Wondering how to boost your immune system? Wonder no more. From foods to boost your immune system, exercise routines and our top immunity boosters, we've got the information you've been looking for. Check it out.
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Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws

Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws

The latest guidance around genetically modified foods and genetically modified food laws are changing. Farming regulations have been eased, and this means that costs of production and rules around the creation of genetically modified foods have been altered to make the production of these foods easier… and this has major implications for the food market. So far, the relaxation of these rules and regulations only relates to England, but it’s rumoured that these changes are not far behind for the rest of the United Kingdom. Genetically modified food laws in the United Kingdom With the recent announcement of the relaxation of genetically modified food laws in England, here at Innermost, we felt it was important to dive into the facts, gain all the information and evaluate what this means for our food produce in the United Kingdom and on our supermarket shelves. These changes have sparked wide-spread debate and discussion around the pros and cons and genetically modified foods, so as a brand that produces our products with non-genetically modified ingredients, our interest in the progression of genetically modified food laws and the pros and cons of genetically modified foods is a key priority. First, let’s get the basics out of the way. What are genetically modified foods, what are the current genetically modified food laws in the UK, and how are they changing? Here we go… What are genetically modified foods? Genetically modified foods are foods that have been defined as those that have had their genetic material (aka, their DNA) altered in a way that natural development would not include. This modification is commonly achieved through the addition of genetic information from another organism (simply, another living thing) and can have drastic consequences for the production and longevity of food products such as fruits and vegetables. What does this mean for food production? Genetically modified foods can lead to greater quantities of production and a reduction in food prices. Not only this, but genetic modification can lead to a greater reliability of high-quality food produce due to the decrease in risk from disease. Winning! The story so far: genetically modified food laws in the United Kingdom The current (pre-relaxed) rules and regulations around genetically modified foods in the United Kingdom are pretty complex, we’re not going to lie. Broken down simply, though, the laws state that any genetically modified foods cannot be farmed without prior approval from regulatory agencies such as The Department for Environment, Food and Rural Affairs (or DEFRA, for short). It’s not easy to be approved, either, as since 1992, only 2024 applications have been approved. And after this, any foods that have been approved, that may contain a genetically modified organism (or, as it’s often abbreviated to, a GMO), must be accompanied by written documentation. Not to mention, this process is incredibly expensive, with a £5,000 application fee. As the rules currently stand, thousands of crops have to be thrown away due to their susception to disease such as Blight’s Disease. Whilst genetic modification could easily eradicate this issue and bring thousands more crops to our supermarket shelves, the rules around this method make it so that these foods go unapproved. And therefore, to waste. The proposed genetically modified food law change Whilst a change to these rules looks to be tricky, it’s doable. Scientists are backing the change, with reports stating that a relaxation of these rules would be a welcome change from EU laws, and allow greater, healthier production of crops for our consumption. This change would allow production of GMO foods to be in line with our American counterparts. The pros and cons of genetically modified foods To many, the ideology of genetically modified foods is hailed as fantastic scientific advancement. With the ground-breaking growth in technology that allows us to create a surplus of food to consumers at a low cost, high-yield outcome, many would argue, “why wouldn’t we take advantage of these abilities?” We could go on all day about this debate, but to sum up years of back-and-forth between scientists, farmers, the law and everyday consumers, here’s some of the main arguments towards integrating genetically modified foods into our lives. The pros of genetically modified foods Reduced use of potentially harmful pesticides The creation of drought-resistant foods Accelerated growth speed Better tasting food Less food waste Longer shelf life for food Now, looking at the above list, you’re wondering how anyone can object to the introduction of genetically modified foods. Lower food prices, greater taste, a drop in food waste and a longer shelf life? Sign me up! Well, not everyone feels that way… The cons of genetically modified foods The potential of allergic reactions Genetic modification is a relatively new process The potential for resistance against illness Could lead to the production of harmful toxin Potential loss of nutritional value Summary In light of this proposed relaxation, we thought it was important to mention that all of our products are non-genetically modified, as we prioritise natural, effective ingredients. More information around genetically modified food laws and the current changes are a hot topic at the moment, and something we are keeping a close eye on here at Innermost. We’re big believers in trusting the science. It’s something we’ve always done, are doing, and will continue to do, and keeping you (and ourselves) in the loop when it comes to big changes like this is something we feel super strongly about.
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Our Must-Read Guide To Getting Started With Yoga

On your way to getting started with yoga? Let us help. Our fave yogi Adam Husler gets back to basics, explaining why you should look beyond the stereotypes, ignore the drama and let your yoga practice be a personal experience. Here's his advice on why and how to get started.
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