icon-account icon-glass

SECURE SHOPPING

SSL technology and other clever stuff provided by Shopify Secure.

NOT RIGHT NOT A PROBLEM

Cast iron money-back guarantees or… your money back. Click here

PREMIUM DELIVERY

Our couriers have a very particular set of skills. They will find you and they will deliver to you.

CATEGORIES

Shivraj Bassi

A few years ago, Shiv had a crazy idea to create and launch a wellness brand called Innermost. Like that'll ever work. When he's not bouncing around ideas or talking strategy with the team, you’ll find him listening to obscure podcasts, sweating it up in the gym, listening to 90s rap music, or pretending to be a fire engine for his beautiful little niece and nephew.

Spirulina

A Beginners Guide To Spirulina

Found in The Detox Booster, spirulina has been around since before dinosaurs walked the earth and harbours incredible nutritional profile and health promoting properties: spirulina is a great anti-inflammatory, antioxidant and blood-sugar regulator.
Read more
5 Reasons Why You Aren't Getting Leaner

5 Reasons Why You Aren't Getting Leaner

Spending time fighting the fat with little or no success? You’re not alone. Fat loss is one of the most common lifestyle goals, but also one of the hardest to achieve. If you’re fed up with not seeing results, then be sure to avoid these common fat-loss faux pas. Mistake 1: Lack of workout intensity Your body gets used to working out so you need to push yourself to keep seeing results – increasing the weight or changing the number of reps/sets can help. High Intensity Interval Training (HIIT) is also a great option. These exercises consist of a period of all-out effort, followed by a short rest period. Repeated several times it allows for more calories to be burned for longer. Mistake 2: Not enough variety Low intensity steady state (LISS) cardio is a long bout of exercise at a constant pace. In contrast, cardio can be more fun and interesting through HIIT training and full-body exercises. This form of training will challenge your muscles and cardiovascular system. Incorporate strength training into your routine at least twice per week to maximise fat loss and minimise muscle loss. Building some muscle will increase your calorie burning capacity. Mistake 3: Eat too much We may only workout for 1 hour at the gym, but what we eat during the remaining 23 can shape our progress. When trying to lose weight we need to be in a caloric deficit, burning more calories than we are taking in. A combination of healthy fats, carbohydrates and protein is best – for most, a ratio of 40% carbs, 40% protein and 20% fat works well. Mistake 4: Not eating enough protein Protein helps with repairing and building muscle, but can also encourage fat loss. Protein makes us feel fuller for longer. In addition, a high protein diet can help to stabilise blood glucose and insulin levels, improve muscle to fat ratio’s and positively impact blood lipids. All of our protein blends contain high levels of protein - a great way to get more into your diet. Mistake 5: Thinking healthy food is calorie free Controlling our portions, especially of high fat and calorie foods like nuts and seeds, although high in the omegas and micronutrients, are not calorie free. Load up on micronutrient dense foods like green vegetables, and lean protein sources like chicken and fish, instead of high calorie carbohydrates. TOP TIP: Take a look at Innermost's Weight-loss Collection to help you on your way to leaning up and burning fat effectively.
Read more
Why You Need To Detox

Why You Need To Detox

Detoxing can offer a huge health boost to your life. There are loads of benefits, from strengthening your immune system to improving your skin. How can a detox help you out? We've broken down all the benefits for you.
Read more
How To Support Black Lives Matter

How To Support Black Lives Matter

We want to reinforce the message that anti-racism isn’t a belief, it is a set of actions. For that reason, we’ve pulled together a list of resources, from petitions to books and resources you can read for education and guidance. Check them out below.
Read more
5 Steps to Boost Your Immune System

5 Steps to Boost Your Immune System

2020 is the year we all became more aware of the importance of having a healthy, high-functioning immune system. Learn how to fully optimise your body with our tips on having the healthiest immune system possible. 
Read more
Chocolate Fudge Protein Brownies

Chocolate Fudge Protein Brownies

Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.
Read more
5 Common Mistakes That Lead to Injury

5 Common Mistakes That Lead to Injury

While a busted knee from a hard workout might feel like it gives your bragging rights, it's not cool to injure yourself because you're working out too hard. Learn how to push your body safely with our guide to finding your limits without hurting yourself.
Read more
6 Tips for Living Well

6 Tips for Living Well

Wellness is as individual as your fingertips, and means something different to everyone. With this in mind, Live Well London, a 3 day celebration of wellness, nutrition, emotional and physical wellbeing, asked its health and wellness experts what their top tips were for living well on a daily basis – and they’re all within your reach.
Read more
5 Tips To Improve Your Run With Lorna Jane

5 Tips To Improve Your Run With Lorna Jane

If you’re looking to start or continue with running as a form of exercise, but in a way that doesn’t make you feel like you’re on the edge of death, you should check out the 5 tips below on how to improve your run. They were put together by our friends over at Lorna Jane and could help you make your runs that much more enjoyable.
Read more
Olga Naumova / Q&A

Olga Naumova / Q&A

Olga aka Umka is a ASICS Frontrunner and a professional skydiver based in Dubai. When she is not jumping out of planes, Umka enjoys Canopy Piloting and inspiring woman to be curious, courageous and brave enough to get involved in extreme sports through her lifestyle blog. We recently caught up with this adrenaline junkie to see how she is working towards turning her passions into reality.
Read more
Zoe Woodward / Q&A

Zoe Woodward / Q&A

After 15 years in the corporate rat race, Zoe Woodward aka Aloha and Coffee, left her professional career in business development to pursue her passion for yoga, wellbeing and healthy living. Now working as a qualified nutritionist, life and business coach, yoga instructor and world traveller, Zoe has turned her passions into a new business and preferred way of life. We recently caught up with Zoe to find out more about the power woman behind the Aloha and Coffee name.
Read more
Top 8 Mental Health Apps

Top 8 Mental Health Apps

Recent years have shown a increase in mental health apps offering a wealth of resources from de-stressors, and sleeping aids to meditation guides. Therapeutic techniques are quickly becoming more accessible, portable and cost-effective and we want to give you a heads up on some of our favourites. Read below our top 8 mental health apps.
Read more
Taofique Folarin / Q&A

Taofique Folarin / Q&A

Taofique has worked professionally on stage and television for over 15 years. His experience as a dancer and actor led him into the world of fitness. Now working as a personal trainer, coach, founder of Sweat & Smile and trainer at numerous studios including our partners BLOK and Sweat It, we sat down with the man himself to find out more about his journey towards holistic health.
Read more

PLAYLISTS

Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.