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CATEGORIES

Shivraj Bassi

A few years ago, Shiv had a crazy idea to create and launch a wellness brand called Innermost. Like that'll ever work. When he's not bouncing around ideas or talking strategy with the team, you’ll find him listening to obscure podcasts, sweating it up in the gym, listening to 90s rap music, or pretending to be a fire engine for his beautiful little niece and nephew.

Shivraj Bassi Body, News, Recipes, Recovery, Mind, Performance, Interviews

5 Reasons Why You Aren't Getting Leaner

5 Reasons Why You Aren't Getting Leaner

Spending time fighting the fat with little or no success? You’re not alone. Fat loss is one of the most common lifestyle goals, but also one of the hardest to achieve. If you’re fed up with not seeing results, then be sure to avoid these common fat-loss faux pas. Mistake 1: Lack of workout intensity Your body gets used to working out so you need to push yourself to keep seeing results – increasing the weight or changing the number of reps/sets can help. High Intensity Interval Training (HIIT) is also a great option. These exercises consist of a period of all-out effort, followed by a short rest period. Repeated several times it allows for more calories to be burned for longer. Mistake 2: Not enough variety Low intensity steady state (LISS) cardio is a long bout of exercise at a constant pace. In contrast, cardio can be more fun and interesting through HIIT training and full-body exercises. This form of training will challenge your muscles and cardiovascular system. Incorporate strength training into your routine at least twice per week to maximise fat loss and minimise muscle loss. Building some muscle will increase your calorie burning capacity. Mistake 3: Eat too much We may only workout for 1 hour at the gym, but what we eat during the remaining 23 can shape our progress. When trying to lose weight we need to be in a caloric deficit, burning more calories than we are taking in. A combination of healthy fats, carbohydrates and protein is best – for most, a ratio of 40% carbs, 40% protein and 20% fat works well. Mistake 4: Not eating enough protein Protein helps with repairing and building muscle, but can also encourage fat loss. Protein makes us feel fuller for longer. In addition, a high protein diet can help to stabilise blood glucose and insulin levels, improve muscle to fat ratio’s and positively impact blood lipids. All of our protein blends contain high levels of protein - a great way to get more into your diet. Mistake 5: Thinking healthy food is calorie free Controlling our portions, especially of high fat and calorie foods like nuts and seeds, although high in the omegas and micronutrients, are not calorie free. Load up on micronutrient dense foods like green vegetables, and lean protein sources like chicken and fish, instead of high calorie carbohydrates. TOP TIP: Take a look at Innermost's Weight-loss Collection to help you on your way to leaning up and burning fat effectively.
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PLAYLISTS

Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Beyoncé Workout Playlist

Beyoncé Workout Playlist

 The Queen B herself. If this doesn't get you bouncing, nothing will. And to all the guys, Beyonce isn't just for the ladies. Get this in your ears pronto.
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Jay-Z Workout Playlist

Jay-Z Workout Playlist

 One of the greatest to ever do it, Jay-Z has a selection of songs that fit perfectly for your next workout session. You got 99 problems but having a dope workout playist ain't one.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Sarah Lindsay Workout Playlist

Sarah Lindsay Workout Playlist

 Sarah knows a good tune. Here's her yoga playlist - a beautiful collection of songs that will get you feeling zen AF real quick.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.