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Nutrition: Ingredients, Recipes

Mushrooms: Overhyped or Undervalued?

Mushrooms: Overhyped or Undervalued?

You’ve probably seen mushrooms plastered all over Instagram by now, thrown into coffee, smoothies, and just about anything else. But let’s be real, are they actually worth the hype, or just another passing fad in the wellness world? Fair question. With terms like “superfood” thrown around like confetti, it’s hard to know what’s legit and what’s just marketing fluff. But here’s the thing: mushrooms have been used for centuries in traditional medicine, and now modern science is backing up a lot of what ancient cultures have been saying all along. Mushrooms in Popular Culture Mushrooms have become more than just a wellness ingredient — they’ve become a cultural phenomenon. From being plastered all over Instagram to making cameos in documentaries and even fine dining, these fungi are having a serious moment The rise of “functional mushrooms” in wellness circles can be attributed to their ability to support immunity, stress relief, and physical performance. And while they’re trending now, it’s important to remember that mushrooms have been a cornerstone in holistic health for centuries. With more people turning to natural, science-backed alternatives, mushrooms are making their mark as more than just a passing wellness trend. This new wave of mushroom interest shows no signs of slowing down. From health supplements to skincare, mushrooms have officially crossed over into the mainstream. A Glimpse Into the Past Mushrooms aren’t new. Long before they were the star of your favourite influencer’s morning brew, they were a cornerstone in ancient remedies. For example, in China, reishi was hailed as the “Mushroom of Immortality” for its ability to supposedly promote longevity and calm the mind. Meanwhile, chaga, used in Siberia, was brewed as a tea to boost immunity. Mushrooms have been doing the rounds in different cultures for millennia, which begs the question—why are we only now starting to appreciate them in the West? The Science-y Bit Mushrooms might have some fancy history behind them, but what does modern science say? Let’s hit some quick facts: Physical Performance: Ever heard of Cordyceps? These mushrooms were traditionally used by Tibetan herders to combat altitude sickness. Fast forward to today, and studies are showing cordyceps can help improve oxygen uptake during exercise, meaning you can push harder and go longer in your workouts. Immunity Boosting: Mushrooms like chaga and shiitake are loaded with beta-glucans. These are complex sugars that give your immune system a kick in the right direction by activating immune cells. Some pretty solid research backs this up, including a study published in the Journal of Traditional and Complementary Medicine. Stress Relief: Feeling a bit frazzled? Reishi is classed as an adaptogen, which means it helps your body manage stress. A study in 2012 found that reishi helped reduce fatigue and improve quality of life in people dealing with chronic stress. Bottom line: reishi is your go-to for a bit of Zen in this chaotic world. Recovery & Hydration: Heard of tremella? It’s also called the “beauty mushroom,” but it does a lot more than just help with skin. Tremella supports hydration and recovery by boosting your body’s production of hyaluronic acid, which helps with inflammation and overall recovery after a tough workout. Mushrooms in the Here and Now Look, some wellness trends come and go (remember the lemon water detoxes?), but mushrooms? They’re here to stay. Their benefits stretch across so many areas—immunity, stress relief, performance—that it’s no wonder science is getting behind them now. But let’s be clear: we didn’t jump on the mushroom hype just because it’s trendy. Back in 2017, we were the first in the UK to put mushrooms across a range of our products because we knew these fungi weren’t just a fad. The Wellness Blend Fast forward to now, and we’ve gone all-in with The Wellness Blend, our mushroom coffee. Yeah, regular coffee is great, but when you mix it with tremella, chaga, cordyceps, reishi, maitake, and shiitake mushrooms, you’re looking at a drink that’ll not only wake you up but help your mind and body perform at their peak. What makes The Wellness Blend unique. The fact that it contains ALL six functional mushrooms in one great product. It’s that simple. Overhyped or Still Undervalued? It’s easy to be skeptical of anything that gets too much hype, and you’d be right to question the wellness industry’s latest trends. But with mushrooms, I really think what we’re seeing now is the result of centuries of use being validated by science, not just another fleeting craze. These are ingredients that have been trusted for generations and are finally being recognized for their full potential. Are they undervalued? We think so. It’s great that they’re finally getting the recognition they deserve. Now it’s over to you to decide.
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20 Of The Best High Protein Foods For Building Muscle

Protein = muscle. But what are the best sources of protein, and how much do they contain? We've assembled our favourite (and best) foods to eat to make sure your protein intake is where it needs to be.
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Innermost best proteins for muscle

How Much Protein Per Day for Building Muscle?

Protein and building muscle mass don't just go hand in hand - they go together like Innermost protein powder and water in a bottle. Here, we break down for you exactly how much protein you should be eating to start seeing results.
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How Does Ashwagandha Help You To Relax?

How Does Ashwagandha Help You To Relax?

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine. It has been used for centuries as a natural remedy for a variety of conditions. Today, it is widely recognised for its ability to promote relaxation and reduce those pesky stress levels.
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The Best Foods for Boosting Energy: Our Favourite High Energy Foods

We've put together a list of some of the best, healthy food options that not only keep you feeling fuller for longer but also help give you a natural boost of energy when you need it most. Forget reaching for crisps or sweets - try these instead.
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3 Brain Boosting Lunches To Keep You Focused

3 Brain Boosting Lunches To Keep You Focused

When it comes to healthy eating, it's not just about keeping our bodies in shape, but also our minds. Certain foods can help boost brain function, memory, and concentration, making them great choices for a mid-day meal. Here are three easy and delicious lunch recipes that contain brain-boosting ingredients.
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How To Make Sure You're Getting Enough Vitamin B12

How To Make Sure You're Getting Enough Vitamin B12

B12 is a super important vitamin for your body, and B12 deficiency symptoms may be tough, so by doing everything you can to help get enough B12 whether that’s upping your daily consumption of meat, or adding in supplements such as The Energy Booster to give you that extra support and soon you may find that you don’t feel so blue!
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How Is Whey Protein Made?

How Is Whey Protein Made?

If you’re new to the world of protein powder, you may notice an ingredient called whey. You might be wondering what is whey protein made of? Well, today we’re here to talk about how our protein powder, such as the Lean Protein is made, more specifically how the whey product that’s in it is made.
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How To Get Rid Of Bloating

How To Get Rid Of Bloating

Bloating is the feeling of discomfort in your stomach, it’s a feeling of not being comfy and feeling overly full. You might be surprised to hear that it’s very common for people to get bloated...
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The 5 Best Sources of Vegan Protein

A diet high in protein is not only beneficial for our healthy growth and overall well-being, but every cell in the human body contains protein, and so requires it for some of the most fundamental processes. But, how can I get protein as a vegan?
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The Benefits of Creatine Beyond Muscle Power

The Benefits of Creatine Beyond Muscle Power

The gym can be tough, we feel you, but there are many ways you can support your body. You may have heard of creatine products, but if you’re still left wondering, what is creatine for?
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So You Want To Go Vegan? Here's What You Need To Know

So You Want To Go Vegan? Here's What You Need To Know

If you're thinking of waving the oat milk coloured flag in the face of veganism and finally seeing what all the fuss is about, you've come to right place. Here's everything you need to know before going vegan.
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4 Vegan Soup Recipes For Cold Winter Days

4 Vegan Soup Recipes For Cold Winter Days

November is upon us, and while we're busy trying our best to refrain from getting into full-on Christmas mode too early, the start of winter is coming. It's time to embrace the cold and make the most of the delicious food that winter can offer.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.