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Have You Tried Protein For Hair Loss?

7th May 2021

7th May 2021

By Catherine Hargreaves

Hair loss and hair thinning are problems that are a lot more apparent than many may realise – and one that not just has physical effects on those that suffer with the issue, but mental too. Research suggests that 6% of women under 50 suffer with the problem, with that number rising to 38% above the age of 70.

Many people’s perception of their appearance is heavily altered by the condition and appearance of their hair – so this is definitely an issue we cannot ignore. Reasons for hair loss and hair thinning vary massively, with some reasons including:

But these aren’t the only reasons.

Covid Fallout: What is it?

Following the COVID-19 pandemic, it has recently been found that those who are suffering with what has been called Long Covid (prolonged symptoms and effects that have arisen since suffering from COVID-19), are also experiencing worrying covid hair loss symptoms, with many seeking advice on how to deal with the issue. The problem has become so prevalent following the pandemic, that this issue has even been given a name – Covid Fallout.

Dermatologists at a leading Manhattan Cosmetic Surgery have also noted the prevalence of the issue, with a “25% increase in people coming in with hair loss”, with a high correlation rate to this issue and testing positive for COVID-19.

You may be reading this as a sufferer yourself, and if you are – hello! We are here to help with a solution that has been backed up with credible research. So, don’t feel alone. Let’s go through some steps and strategies to begin fighting this issue, and inspire you with some coping mechanisms to start addressing this first hand.

Hair Loss Supplements

The hair loss supplementation market is pretty big. From gummies to capsules, the market is dominated by a range of supplements designed to take daily. Many of these supplements include vitamins that have been proven to have significant benefits in the cell growth of hair, skin and nails, such as:

Biotin

    Biotin, or Vitamin B7, is perhaps the most popular hair supplement. This vitamin is highly important for normal cell functioning, and in aiding your metabolism. Biotin is commonly used in hair loss supplements for its ability to stimulate keratin production – the protein type that makes up our hair, skin and nails. It’s a no brainer, really.

    Iron

      Iron is one of the most important minerals we can consume. Found in green vegetables such as broccoli, spinach and kale, our body uses iron for many functions, such as the oxygenation of the blood. This aids in the healthy development of our body and its cells, and also in the repair of our cells. This means a lack of iron will affect the production and maintenance of our hair cells and is therefore often included within hair loss supplements.

      Vitamin C

        Also highly important for growth, Vitamin C is one of the most commonly taken supplements – not just for hair loss. Found in an array of delicious fruits such as oranges, mangoes and papayas, the vitamin is easily integrated through food sources in your diet – and plays a role in the growth and maintenance of our hair follicles.

        Protein For Hair Loss

        One of the lesser-known and underrated substances to help aid in the recovery from hair loss is protein. Protein for hair loss has been noted to aid in the growth and maintenance of human hair – so we recommend you look into this option.

        Innermost Recommends

        If you’re looking for some suitable protein supplements, The Fit Protein is the perfect fit. A whey protein designed to enhance energy levels and rehydrate – the benefits and carefully selected ingredients make this product the perfect protein for hair loss. Each serving contains 29 grams of high-quality natural elements and is packed to the brim with ingredients designed to support repair and speed up recovery.

        If you’re a vegan or vegetarian and are still looking for a way to integrate protein into your diet to aid hair loss – don’t worry. Our five-star product The Health Protein is formulated with you in mind, and a great option if you’re looking for hair loss protein supplements.

        Summary

        Talk About It

        If you’re suffering with hair loss, whether that is Covid hair loss or otherwise, it’s really important to open up about your struggles. There are so many resources, products and specialists that are readily available to offer advice and alleviate the issue, so don’t feel embarrassed, as like we said – it’s more common than you think!

        Remember to stay hydrated, implement protein supplements if you think that your protein intake is below average, and stay calm wherever you can. There are also dedicated Trichologists with information to help, so get in touch with an expert for some personal tips and advice for your situation.

        References

        • Birch, M. P., Messenger, J. F., & Messenger, A. G. (2001). Hair density, hair diameter and the prevalence of female pattern hair loss. British Journal of Dermatology, 144(2), 297-304. Click here.
        • Pasternack, S. M., von Kügelgen, I., Al Aboud, K., Lee, Y. A., Rüschendorf, F., Voss, K., ... & Betz, R. C. (2008). G protein–coupled receptor P2Y5 and its ligand LPA are involved in maintenance of human hair growth. Nature genetics, 40(3), 329-334. Click here.
        • Rushton, D. H. (1993). Management of hair loss in women. Dermatologic clinics, 11(1), 47-53.Click here.

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        The New Nasal Breathing Technique To Improve Breathing During Exercise
        Breathe in through your nose, out through your mouth. That’s what they say, right? Well, there’s been some research to suggest that nasal breathing during exercise is the new go-to, and there are some pretty impressive nasal breathing benefits, if we do say so ourselves. Do you breathe through your mouth or nose? Think about it. Right now, how are you breathing?  Typically, for everyone it’s different, and this is generally the technique that is more comfortable for you. The fact is though, better oxygen intake means greater energy levels: which by the way, you can also get from The Energy Booster. A lot of people ask us questions around breathing during exercise, such as how to breathe when jogging, sprinting and rowing. Well, here we go… nasal breathing is the new way to go.  What is nasal breathing? It’s probably good to get this technique defined, so that you can start implementing the breathing exercise on your next run, or when you next pop to the gym. Nasal breathing involves slow, controlled, and deep breaths through your nose whilst exercising. The aim of the game here, is to breathe in deeply enough so that you fill your lungs with air. As much as possible, actually. Not only does this breathing technique increase your oxygen intake, but the strategy slows down your breathing and heart rate, conserving energy. Thus, improving your athletic performance. Voila.  What is mouth breathing? We’d say that the clue is in the name, but we thought we’d clear up the difference anyway. This is when you breathe through your mouth. However, you may be surprised that mouth-breathing introduces some risks.  So, if you’re a so-called “mouth-breather” (as horrible as that name is), it might be time to listen up and change your ways.  Chronic mouth breathing can lead to growth issues in children such as crooked teeth and facial deformities, and in adults, breathing solely through the mouth can cause bad breath, chronic fatigue, irritability and even snoring. Woah. Nasal breathing benefits Nasal breathing engages the lower lungs This means that you’re pumping out more oxygen, which travels around your body. This is great for your cells, which means healthy organ functioning, great cell growth and a happy body. Improves your diaphragm use Breathing through the nose means that you are helping your diaphragm (the major muscle involved in respiration) to work properly and efficiently. Sounds pretty helpful. It increases your production of Nitric Oxide Nitric oxide sounds pretty harmful, but it is a vasodilator. A vasodilator is used in the widening of blood vessels, and are often used in the treatment of high blood pressure. An introduced production of Nitric Oxide (NO) can improve your oxygen circulation, again improving organ and cell functioning. Filters out harmful allergens The nose is carefully constructed to prevent foreign items, allergens and other nasties from entering our respiratory tract. This means that engaging in nasal breathing techniques (as opposed to breathing through our mouths), means that the number of harmful germs, foreign bodies and other unwanted items is greatly reduced. Thank goodness. Promotes smoother oxygen entry This sounds pretty sophisticated, but what we mean by this is, breathing through your nose both warms-up and moistens the air you breathe in. This is particularly advantageous if you’re exercising in cold weather (as breathing in the cold is harder in itself, anyway), and means that the air we breathe in has more opportunity to warm up before reaching your lungs. Warm air means greater dilation of the bronchial tubes. What does that mean for us? Yeah, better oxygen intake. You guessed it. The science behind the nasal breathing technique Now you may be thinking, that’s all well and good. But is there evidence to support this? Stop right there, we’re way ahead of you. This advice hasn’t come from nowhere. It’s been found that nasal breathing actually stimulates the nervous system – more specifically, the area that prioritises rest and recovery, as well as digestion. This means that nasal breathing promotes relaxation, and a sense of calmness – one that is definitely welcomed when you’re mid 10k run, hoping that the next 5k go way faster than the last. Research conducted by the International Journal of Kinesiology and Sports Science revealed that whilst this nasal breathing technique does not increase our ability to intake oxygen, nasal breathing techniques decrease respiratory rate, ratio of oxygen intake to carbon dioxide, and even breaths per minute. The study involved both male and female runners and required the runners to use the nasal breathing technique for a period of six months.  So, in our eyes, it’s a pretty well-rounded, balanced study, and definitely shows that there is scope to introduce this into your workout routine for improved athletic performance. Techniques for breathing after exercise Whilst we’ve covered the technique for breathing whilst jogging, skipping or whatever your exercise of choice is, we thought it would be helpful to give you some advice when it comes to warming down. The thing to prioritise here is your posture. Sit upright, or lay down flat on the floor, to ensure your spine is as flat and straight as possible. Another way to do this – depending on where you’ve worked out, is to lie flat on the floor and place your legs at a 90-degree angle to the wall. This gives you the ability to fill your lungs to full capacity, and promotes oxygen flow, recovery and enhances your oxygen levels. All essential for your post-exercise routine. Summary If you’re someone that exercises frequently, and you’ve noticed that you primarily breathe through your mouth – give this nasal breathing technique a go. Not only will you stop yourself becoming victim to the risks of mouth-breathing that we outlined above, but you’ll reap the benefits when it comes to your athletic performance, too. Read more

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