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  • Food
  • Pomegranate

    3rd September 2016

    pomegranates by innermost

    3rd September 2016

    By Shivraj Bassi

    Pomegranates have been used for medicinal purposes for thousands of years to treat infections, diarrhoea, ulcers, and are still regarded in some parts as a potent fertility booster.


    Rich in many nutrients, including vitamin C and K, folic acid and potassium. More recently, there has been interest in pomegranates due to their high antioxidant levels compared to other fruits, along with research suggesting anti-inflammatory and anti-obesity properties.

    What are they?

    One of the oldest fruits known to man, pomegranates are native to grasslands stretching from the Middle East to the Himalayas and south to India. With a tough red skin, the pomegranate is prized for its seeds, which have a distinctive sweet and sour taste.


    Pomegranates contain high levels of ellagitannins (including punicalagins) and ellagic acid. These compounds act as potent antioxidants and can be metabolised into other antioxidant-rich compounds. Punicalagins have almost triple the antioxidants of green tea and red wine, and are said to be responsible for multiple health benefits. They are also said to help with weight control and maintaining healthy cholesterol levels. In addition, early studies have shown that the compounds in pomegranates can increase the numbers of healthy bacteria in the gut, and inhibit the growth of pathogenic bacteria thereby helping reduce disease incidence.

    Innermost Thoughts

    Pomegranates are one of the ingredients in our The Lean Protein. Recommended for anyone aiming to lose weight in a sustainable way and to help with recovery after putting your bodies through the strain of exercise. Along with the other ingredients found in The Lean Protein, this blend aims to nourish and tone your body.


    - M. I. Gil, F. A. Tomas-Barberan, B. Hess-Pierce, D. M. Holcroft, and A. A. Kader, “Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing,” Journal of Agricultural and Food Chemistry, vol. 48, no. 10, pp. 4581–4589, 2000.

    - González-Ortiz, Manuel, et al. "Effect of pomegranate juice on insulin secretion and sensitivity in patients with obesity." Annals of Nutrition and Metabolism58.3 (2011): 220-223.

    - Viladomiu, Monica, et al. "Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents." Evidence-Based Complementary and Alternative Medicine 2013 (2013).

    - Bialonska, Dobroslawa, et al. "The influence of pomegranate by-product and punicalagins on selected groups of human intestinal microbiota." International journal of food microbiology 140.2 (2010): 175-182.

    - Al-Muammar, May Nasser, and Fozia Khan. "Obesity: The preventive role of the pomegranate" Nutrition 28.6 (2012): 595-604.

    - Bialonska, Dobroslawa, et al. "The effect of pomegranate (Punica granatum L.) byproducts and ellagitannins on the growth of human gut bacteria." Journal of agricultural and food chemistry 57.18 (2009): 8344-8349.

    - Saruwatari A, et al Pomegranate juice inhibits sulfoconjugation in Caco-2 human colon carcinoma cells . J Med Food. (2008)