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CATEGORIES

Fitness: Workouts, Performance

Boost Your Cardio Performance With These Easy Steps

Boost Your Cardio Performance With These Easy Steps

Want to boost your cardio performance? Follow these five simple steps to get the most out of your workouts. Cardio training is one of the most popular forms of exercise, and experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. 
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The Best HIIT Exercises To Enhance Muscle Growth

The Best HIIT Exercises To Enhance Muscle Growth

If muscle growth is your fitness goal, you’re in the right place. HIIT workouts are a great technique for burning fat whilst still maintaining and gaining muscle mass, hitting multiple goals at once. We've rounded up some of our favourites.
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Discover The Best Supplements For Running

Discover The Best Supplements For Running

So…as January is slowly creeping towards February, we expect that you have already grabbed this new year by the horns and thrown yourself headfirst into a running regime. Everyone’s running style is different, we know this, but have you ever considered taking supplements to boost performance?
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These Are The Best Free Workouts On The Internet Right Now

These Are The Best Free Workouts On The Internet Right Now

It’s safe to say that with increased working from home and the cost-of-living crisis, people don’t necessarily want to be spending money on a gym membership. However, thanks to the wonderful world wide web, we have access to thousands of free workouts that we can enjoy.
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Training 101: Eccentric, Isometric & Concentric Training

Training 101: Eccentric, Isometric & Concentric Training

Are you regularly trying to build muscle strength but struggling to see any improvement? It’s a frustrating experience that most will face during strength training - especially if you want to strengthen within a stricter timeframe. It’s only natural in this situation to want to push yourself to spend more time on the same training exercises. 
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Man lifting weight

Here's How To Start Lifting Weights (And Our Top Weightlifting Tips)

The first time you wander over to the weights section of the gym can be an intimidating time. Skip the mistakes that we made with our guide to what you really need to know before you start lifting weights.
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Gifts for fitness fanatics

The Perfect Gifts For Fitness Fanatics

From workout clothes to tech, foam rollers to supplements, here’s our pick of the perfect gifts for gym lovers and fitness obsessives this holiday season. 
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How To Exercise With A Busy Schedule: Our Top 5 Tips

How To Exercise With A Busy Schedule: Our Top 5 Tips

The commitments of a busy lifestyle can mean it’s pretty hard (and sometimes impossible) to make time to exercise, let alone find the motivation. Here's what to do first.
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How To Stick To Your Workout Routine During Winter

How To Stick To Your Workout Routine During Winter

It’s cold, wet…and not to mention dark – all the time. So there’s no wonder that it’s difficult to keep up a regular workout routine during winter. But fear not, we are here to prop you back up on your feet and shine a light on the best ways to keep up a winter workout regime to bring that brightness back into your life. 
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This Study Shows Frequency Of Exercise Is More Important Than Volume

This Study Shows Frequency Of Exercise Is More Important Than Volume

As you may be aware by now, here at Innermost we advocate for a healthy lifestyle and that includes keeping one’s body in check. We all want to reap the most benefit possible during our daily and weekly fitness sessions, don't we Well, today’s your lucky day…introducing the Edith Cowan University Study.
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How To Improve Your Grip Strength

How To Improve Your Grip Strength

Grip strength comes into play every single day. Think about if you lift a heavy box or move a chair, you are always using your grip. Grip strength is how securely you can hold on to things with your hands, and how heavy these things you are gripping onto are. There are multiple ways you can help improve your strength.
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What’s The Best Way To Carry Your Phone On A Run?

What’s The Best Way To Carry Your Phone On A Run?

It’s the 21st century – for most of us we are constantly glued to the screens of our phones and can’t seem to go a second without our loyal companion by our side. That includes when we adventure out on our daily jogs. We are here to help you along the way and find the best ways to always ensure your phone stays with you during your daily, weekly, or maybe even monthly run.
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The Benefits Of Resistance Training and Resistance Exercise

The Benefits Of Resistance Training and Resistance Exercise

Resistance training is an overarching term that refers to exercises that involves a weight or external force that causes the muscles to contract. The aim of the game when it comes to resistance training is to up your strength, increase your power and tone up. Here are its benefits...
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.