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The Lean Protein
Whey protein powder for weight-loss.
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Pre/intra-workout powder with BCAAs.
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Collagen supplement for skin.

CATEGORIES

nutrition: Nutrition, Ingredients, Recipes

Protein Packed Easter Nests With H!P Chocolate

Protein Packed Easter Nests With H!P Chocolate

We've teamed up with H!P to create the most AMAZING plant-based Easter recipe. Grab a spoon, and try not to eat it all in one go...
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Our Favourite Healthy Recipes For A Hangover

Our Favourite Healthy Recipes For A Hangover

So… You've woken up with a banging headache, the room is spinning, and you're somehow both nauseous and ravenous at the same time. Ah the dreaded hangover. Regret hits all at once, and you begin to question why you agreed to another round of tequila shots (sigh). Managing a hangover is never easy, so replenishing your poor system of dehydration and electrolyte loss is key, and the focus must be on nutritious foods instead of greasy and sugary alternatives.
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Innermost: the best protein shakes on the market

Is This The Best Protein Powder On The Market?

Protein powders have pretty much become a household item nowadays. But with so many to choose from, it can be hard to know which one to pick. Wherever you look in the world of health and fitness you’ll find it. In powders, bars, balls, and just about anything else you can think of.
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Stack of protein pancakes

The Best Protein Pancake Recipes For Pancake Day

It's Pancake Day! And at Innermost, that means only one thing - protein pancakes that are as delicious as they are good for you. Check out our incredible recipes that will have you drooling with hunger.
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Our Three Favourite Veganuary Recipes We're Taking Into 2023

Our Three Favourite Veganuary Recipes We're Taking Into 2023

As another Veganuary passes, here at Innermost we feel that our vegan recipes this Veganuary were bigger and better than ever. So much so, actually, that we are really excited to share them with you. Here's our top three. No thanks neeeded.
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What Is The Blue Zone Diet?

What Is The Blue Zone Diet?

We all want to live a healthy and prosperous life – right? This world is a rollercoaster and yet we are always seeking new ways to improve our lifespan to ensure we reach the ripe old age of 100. This is exactly what Dan Buettner, a National Geographic explorer, questioned with his Blue Zone Diet discovery!
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How Is Whey Protein Made?

How Is Whey Protein Made?

If you’re new to the world of protein powder, you may notice an ingredient called whey. You might be wondering what is whey protein made of? Well, today we’re here to talk about how our protein powder, such as the Lean Protein is made, more specifically how the whey product that’s in it is made.
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How To Get Rid Of Bloating

How To Get Rid Of Bloating

Bloating is the feeling of discomfort in your stomach, it’s a feeling of not being comfy and feeling overly full. You might be surprised to hear that it’s very common for people to get bloated...
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Our 5 Favourite High Protein Breakfasts For The Winter

Our 5 Favourite High Protein Breakfasts For The Winter

High protein breakfasts help you recover from last nights gym workout, keep you full in preparation for your busy day ahead, and ensure that your body is energised, ensuring you’re ready to tackle whatever your day has in store for you (cold weather included).
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Vegan protein nuts falling out a glass

The 5 Best Sources of Vegan Protein

A diet high in protein is not only beneficial for our healthy growth and overall well-being, but every cell in the human body contains protein, and so requires it for some of the most fundamental processes. But, how can I get protein as a vegan?
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What To Eat During Exam Time

What To Eat During Exam Time

Exams…yikes! For many, this word conjures up a sense of anxiousness – tests are by no means fun and the gruelling pre-exam revision period leading up to the big day can be long and tiring. But did you know that fuelling your brain with the right foods is also a fantastic addition to any pre-exam plan? 
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The Benefits of Creatine Beyond Muscle Power

The Benefits of Creatine Beyond Muscle Power

The gym can be tough, we feel you, but there are many ways you can support your body. You may have heard of creatine products, but if you’re still left wondering, what is creatine for?
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Managing Menopause With Nutrition

Managing Menopause With Nutrition

Menopause – ugh. Just the pure mention of the word can make many mature women curl their toes and crinkle their noses. Unfortunately, there comes a time in a woman’s life when this dreaded change must come to fruition. Here at Innermost, we want to shed a light by explaining how nutrition and menopause can go hand in hand with one another.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.