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  • Nutrition
  • Mind
  • Nootropics & Adaptogens: The Low-down

    15th May 2019

    Nootropics & Adaptogens: The Low-down

    15th May 2019


    Nutrition can impact your mind just as much as your body.


    Over the last few years, the importance of mental wellbeing and performance has become ever more prominent, with mindfulness exercises and "brain training" soaring in popularity as a result. But did you know that your nutrition can have just as impactful an effect on your mind? Enter nootropics and adaptogens. Are they worth their current hype? Short answer: absolutely. We're here to explain why.

    What are nootropics?

    Nootropics are substances that improve cognitive function, in particular relating to focus, creativity, memory, and information recall. Some nootropics will already feature regularly in your diet (for example L-theanine, the stress reducing amino acid found in tea), whilst others you'll probably need to search a little further afield to get hold of (you mean pine bark isn't already part of your diet...?).

    Nootropics exist in both synthetic (manmade, e.g. adderall) and natural (i.e. found in nature) forms, and both can have positive effects on your mental functioning. However, wholly speaking, natural nootropics are more widely researched in terms of long-term effects and safety.

    What are adaptogens?

    Adaptogens are herbs and roots that support your body in handling mental and physical stress. Many substances, such as Siberian ginseng, can be considered nootropic as well as adaptogenic, and the terms are often used interchangeably.

    What are some examples?

    Natural nootropics and adaptogens are typically derived from plants or fungi. To give you a flavour, here's a small selection that we use across some of our products:

    1. L-theanine. A naturally occurring amino acid found in tea leaves. Studies have shown it to effectively induce feelings of calm, without causing drowsiness. Found in The Relax Capsules and The Tone Capsules.
    2. Rhodiola rosea. An adaptogenic flowering plant that helps your body handle stress more easily. Also proven to boost mental processing and improve attention span. Found in The Focus Capsules and The Fit Protein.
    3. Lion's mane mushroom. An edible and medicinal mushroom known for its ability to boost mood and reduce anxiety. Found in The Relax Capsules.
    4. Siberian ginseng. A small shrub that has been used in traditional Chinese medicine for thousands of years. Helps to improve mood, reduce adrenal fatigue and improve memory and learning capacity. Found in The Focus Capsules.
    5. Maca. A root vegetable, related to the radish. Boosts mood and regulates stress hormones. Found in The Detox Booster, The Recover Capsules, The Fit Protein and The Energy Booster.
    6. Creatine. Whilst usually consumed for its physical benefits, this organic compound also supports mental function, by ensuring your brain cells have a steady supply of energy. Found in The Power Booster and The Strong Protein.

    How do they work?

    Different nootropics affect the brain in different ways, from enhancing neurogenesis to improving cerebral circulation and neuron activity. Generally speaking, nootropics can provide the brain with the conditions required to work at its maximum potential, meaning neural responses are accelerated and neurotransmitters are optimally balanced.

    Adaptogens respond to your body's mental and physical reactions to stress (particularly your hormone levels) and work to balance these out to a neutral state of "calm" again.

    Typically, the more you get of these natural ingredients in your diet, the more you'll experience their positive effects, as they often have a compounding effect that means the changes they encourage become more noticeable over time.

    How do I take them?

    Leave it to Innermost. All of our products contain nootropics and adaptogens to specifically enhance physical and mental function in different ways.

    Check out our full range of products here, each developed to optimise your body and sharpen your mind in different ways.