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  • Community
  • Kirsty Raynor & Alice Rickard / Q&A

    16th January 2018

    16th January 2018

    By Shivraj Bassi

    We met Kirsty Raynor and Alice Rickard for the first time at an event at partner studio F45 Tottenham Court Road. One thing led to another and we ended up supporting them at one of their amazing Burn Strength Yoga (BSY) classes at ONE LDN. We thought that would also be a good opportunity to sit down with them and find out a bit more about them.

    Kirsty: "After a shoulder operation when I was 23, I couldn’t really move my left arm. After six months of physio someone suggested yoga. As the pain subsided, I became addicted to the power of yoga and then all types of fitness. As soon as Barry’s Bootcamp launched, I was hooked. That's actually where Alice and I met all those years ago." 

    Alice: "We recently created Burn Strength Yoga (BSY) to take the stigma out of working out and develop a class that pushes people. Working out shapes my day and gives me those endorphins I need, and that's essentially what Kirsty and I are doing with BSY - spreading endorphins!" 

    Favourite Innermost products, and why?

    Kirsty and Alice: The Health Protein. We both use this vegan protein blend. It’s perfect for being on the go in between teaching classes. The Detox Booster. We love this. We're both obsessed with turmeric, which is an ingredient in this product. It's an incredible anti-inflammatory.

    What's your hustle?

    Alice: Through teaching classes and social media, I'm on a mission to make people, healthier and happier and most importantly ENJOY life to the max. Fitness for me has always been about enjoyment, a release from everyday stress. So it’s an honour that through BSY, we get to be a part of someone's day where they let loose, have a laugh and feel better.

    What does #liveinnermost mean to you?

    Kirsty: Being confident with who you are, and being comfortable in your own skin. There is nobody else in the world like you, and that's pretty awesome.

    What we'd be surprised to find in your fridge?

    Kirsty: Right now I've got a whole shelf dedicated to beauty products and Alice has 6 bottles of prosecco in hers!

    Usual breakfast?

    Alice: I have porridge every day. I like to get my carb fix in the morning to fuel me for busy days. I have it with a tablespoon of peanut butter or a scoop of Innermost's The Health Protein.

    What's on your bucket list?

    Alice: I really want to go to Tibet and the Himalayas! I have no idea why but I'm obsessed with the idea of going there.

    Who motivates you?

    Kirsty: Alice motivates me so much. We work so well together and we have the same view on life. All we want is to create a confidence club and empower both men and women to feel their best. We work hard but also play hard. It’s all about the balance!

    Number one reason for taking care of your body?

    Kirsty: It’s the one thing with you for your whole life. Look after your body and your body will look after you.

    What's the favourite thing about the city you live in?

    Kirsty: Living in London means every single day is different. I walk everywhere and I stumble across new coffee shops, galleries, small cobble streets every day. The buzz of this city still gets to me after living here all my adult life!

    Current fitness goal?

    Alice: I have a few: 10 strict pull-ups, 130kg deadlift and a seven-minute mile.

    Favourite decadent meal?

    Alice: Lobster pasta is my ultimate. If it's on any menu, I’m ordering it. That and all the sushi, all day long!

    Message to the world?

    Kirsty & Alice: Be kind to one another.

    Head to Instagram to see and hear more from Kirsty (@kirstyraynor) and Alice (@alicerickardpt). You can also find out more about Burn Strength Yoga (@burnstrengthyoga) and get involved in one of their classes. It may be the best decision you make this January.

    Other Insights

    Self-Care and Putting Yourself First with Bec Ahern
    Growth And Goals With Innermost Insider Amy Costello
    Hi Amy! Can you tell us a bit about how you got into your fitness journey? Hey my Innermost faves! I was always involved in sports at school and loved running, but it was on my travels to Sydney, Australia, that my passion for fitness as a real, positive, daily part of my life, kicked off. I love the lifestyle in Sydney. Everyone is really invested in their health and fitness and that fuelled me to get my Personal Training qualification and start going to the gym (I’d never stepped foot in a gym before this!), where I learnt absolutely everything I could about functional and resistance training. I read books, I watched technique videos, and I put all of it into practice in my own training and programming. But this was just the beginning! How did your passion for fitness begin to translate into your full-time job? Whilst living in Australia, I met Mike, who is now my fiancé (woo) and my business partner in the fitness empire we are building!  It actually started when my Aussie visa was due to expire, and we were game-planning ways that we could stay together and avoid doing the long-distance relationship thing. At the time I was coaching at an F45 studio in Sydney, and after a bit of research, we realised there was only one F45 studio in London - so Mike got thinking - why don’t we see if we can open one!  It then all happened very fast - within a couple of months we had signed with F45 to open our own studio, had packed our bags and were moving to London. 4.5 years later and we've built an incredible member base and community at F45 Tottenham Court Road, and also launched our own fitness retreat company, Salt Escapes, where we run fitness holidays at various beautiful destinations around the world!  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) What was more challenging, opening your F45 Studio or launching Salt Escapes?  I would have to say F45. It was our first business so there was a lot to learn and a lot to prove. We made a heap of mistakes and knew next to nothing about business, but we worked our little asses off to build our gym into what it is today.  When we launched Salt Escapes, we already had an engaged, interested customer base in our clients at the gym, so it wasn’t SO terrifying to launch! Also, with it being our own brand and company, there were no limitations like with F45. Instead we were free to branch out, be adventurous and see what works. This is how we like to do things! How has your business evolved through lockdown?  Wow, it’s been a testing year. We lost a lot of members throughout the past year. Being located in central London was a huge advantage for the first few years of business, but when lockdown hit, everyone just disappeared!  It’s almost as though we’ve had the chance to start from scratch, which has meant we’ve had the opportunity to re-evaluate everything from our finances, processes and sales strategies, to our membership offering and client-relationships.  From that perspective (and ONLY that perspective), it’s been great for us. We’ve been given the opportunity to build our business back stronger. Nine months of closure allows you to do a lot of reflecting.  How have you personally evolved throughout the last year?  Well I’ve managed to avoid packing it all in and moving to a tiny island in the middle of nowhere - does that count?!  Haha, no but seriously - I guess for me, it’s been the year I’ve actually understood what it means to look after your mental health. It’s been a really challenging year to own a gym and a travel business, and my sleep and mental health has taken a battering.  Realising the importance of “self-care” (sounds cheesy, but it’s a whole vibe) has been a game-changer. For me, it’s walks in the park, my daily 10 minute Calm, switching my phone to Do Not Disturb, and prioritising learning (books, podcasts, journals).  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) What does the word ‘growth’ mean to you? Aside from #gains? Ha.  In the past couple of years - Mike and I have started saying to each other, and our team, “we like solutions, not problems”. Look, in work, training, life, there are always going to be problems, difficult people, and tough days. I used to obsess over the problems to the point they’d keep me awake at night. Now the minute a problem arises, I start thinking about the solution. Because there’s always a solution if you look hard enough, so what’s the point in stressing over things you have the power to do something about?  For me - that’s growth. Pushing forward, maintaining a solution-driven outlook whatever is thrown at you, and working out how to move past problems - adapt, reflect, learn.  How do you push past plateaus? I think the most important thing is that you recognise you’ve hit a plateau. Whatever it is you’re trying to change, be it weight loss, muscle gain, fitness levels, or whether it applies to work and productivity. I love to track everything. I write down all of my workouts, including the reps I’ve done, the weights I’m lifting, and even notes about how I felt during and after the session. This helps me clearly see when I’ve plateaued in my training, and encourages me to then reassess my goals and make a plan to push forward.  There are so many ways to mix things up. If it’s a training plateau, maybe try hitting the gym with a friend, trying out a different class, or getting a PT for a few sessions to give you some fresh ideas and perspective.  What aspect of your life do you struggle to develop most?  For me, it’s definitely finding balance. Running two businesses doesn’t usually allow for much down time, especially as I work with my fiancé, which means that we’re always either at work or talking about work. I really love working for myself, but it’s definitely had a big effect on my social life. Any 'time off' I do get, I usually feel like I just want to chill out alone. I definitely find it a struggle to maintain or build more meaningful friendships these days. Don’t get me wrong - I have a whole heap of wonderful people in my life - I’m just not that hot on messaging back or letting my hair down and going for a night out these days.  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) Do you set yourself goals? How do you make sure you achieve them? All the time! But I read a great book recently, Atomic Habits by James Clear, which taught me about the importance of goals that are specific and actionable. He says goals are good for setting direction, but systems are best for making progress. I can resonate with this from my own experiences, and from watching so many clients set themselves goals, and then feel like they’ve ‘failed' because they’ve been so focused on the end goal, as opposed to making small, actionable, daily changes to get them there.  So for example, a small goal of mine at the moment is to drink more water as I’m generally pretty bad at this. I’m making this a habit by setting out my bottle of water before I go to bed each night, so I see it first thing in the morning. I tell myself I can’t leave the house for work until I’ve had 600ml water. I also use a water tracker app, which sends me little push notifications throughout the day. System in place, and so far it’s working and I feel great!  What is your greatest life accomplishment? It’s got to be building Salt Escapes. Mike and I have been on the same page since we met. We wanted to create a life where we could work for ourselves and travel the world. We’ve achieved that with Salt Escapes, and there’s a lot more to come!  On top of that, I don’t think there’s any greater feeling than being in a beautiful part of the world, with a bunch of amazing people who have just had the week of their lives, and have been inspired beyond measure, and realising that you made that happen.  What’s one goal you’re going for now? Work goal: Building my businesses back up in a post-pandemic world. We’ve got 9 Salt Escapes trips on the schedule for this year and I’m going to do everything in my power to make them all happen. I just need Boris to play ball!  Personal goal: Mike and I want to buy our first house by the beach. It’s definitely a longer term goal, but everything in our foreseeable future is now driven by this end goal. We’re focused on a future of beach walks, BBQs and puppies!  What are the benefits of having a growth mindset? The opportunities! Personally, I didn’t do too well at school. I didn’t get the point of learning for the sake of learning. But I’m pretty proud of the fact that through hard work, applied knowledge and a lot of determination as an adult. I now own two businesses, work for myself and get to travel the world.  Natural talent or academic intelligence is one thing, but a growth mindset allows you to experience success, build resilience and overcome challenges, all through a simple shift in your perspective.  To keep up with Amy, follow her on Instagram and on Salt Escapes.  Read more