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  • Community
  • Robyn Marsh / Q&A

    5th December 2017

    5th December 2017

    By Shivraj Bassi

    Robyn is the red-headed northern lass with the big hair and an even bigger personality that you'll have seen if you've dropped by our partner studio 1Rebel for a workout. There's even a smoothie named after that you can grab after your workout from the 1Rebel bar. We sat down Robyn to find out what makes her tick... we have a feeling it might be cheesecake!

    "I was 19 and didn’t know what I wanted to do with my life. I've always loved people, music and moving, and my mum randomly suggested I would be a good Zumba instructor! Despite not having any knowledge of the industry I got a job in sales for a mainstream gym and went to every class and trained with every PT to learn as much as I could. The experience totally changed me. I loved the sense of community in a group fitness class, the support network, the challenge and the purpose it gave me. Although I never did train to teach Zumba, my mum was right and fitness is definitely my calling!"

    Favourite Innermost products?

    The Fit Protein is perfect for the tough classes I run at 1Rebel. It tastes amazing, and the ingredients help the muscle repair process and get you feeling back on top. The Energy Booster is brilliant for giving you that extra energy for your workout. There are a bunch of people at 1Rebel who swear by it!

    What's your hustle?

    I am a 1Rebel Master trainer and concept manager for “Ride”. My workouts will be tough but I’ll encourage you not to take it too seriously, to enjoy your body and the Rebel community around you. Hopefully you’ll leave sweaty but smiling.

    What does #liveinnermost mean to you?

    Always be true to yourself and lead the life you want to live.

    What do you do to maintain a healthy lifestyle?

    I try not to put too much pressure on myself as I don't want it to become obsessive. I train five days a week and I eat food that is good for me around 80% of the time. I try not to overthink it. I move my body and I generally eat good food to fuel it well. Simple.

    Usual breakfast?

    Eggs and avocado - very #fitspo of me!

    Biggest health vice?

    Cake, cake, cake, cake.

    Your last workout?

    Reshape this afternoon at 1Rebel with fellow trainers Esmee and Daniel.

    What’s on your bucket list?

    To do the Rickshaw Run. It's a team race across India in tuk-tuks. You wouldn't ever have guessed that one!

    Where do you see yourself in three years? Be bold!

    I'm a very "in the moment" person so this is a hard one for me! I would love to live in another country at some point so maybe that'll be on the cards!

    What's the favourite thing about the city you live in?

    I’m a massive foodie so I absolutely love that I’ve lived here for 6 years and there are still amazing restaurants that I want to try.

    Favourite healthy meal?

    My Monday night special is my "Lazy Prawns". Prawns, veggies, green pesto, feta and voila.

    Favourite decadent meal?

    Ooooft where do I start! I love a Sunday roast and I'm a big dessert girl. Cheesecake all day long!

    Most physically challenging thing you’ve done?

    I climbed Mount Kinabalu in Malaysia without doing any training for it. That was before I was in the fitness industry. Climbing the top half in the cold was pretty horrible.

    What or who motivates you?

    My husband. He always believes in me and pushes me to be the best I can be.

    Message to the world?

    Be you and don’t let anybody tell you otherwise.

    What would we be surprised to find in your fridge?

    My teeth moulds. I use them to whiten my teeth and for some reason, I like to keep them in the fridge!

    What did you want to be when you grew up?

    When I was seven, I wanted to be a tattooist, but I think I was just showing off. Then I thought an actress until I was about 20, before I realised I wasn’t that bothered... or that good!

    Favourite city and why?

    LA! I just love it. Great studios, sunshine, amazing restaurants and bars. It's very me.

    What is body confidence to you?

    Body confidence is a big one for me. It's something I have struggled with for years but I feel like I've finally come out of the other side. Everyone has the right to have days where they criticise themselves but I feel it's my responsibility to myself and others not to beat myself up, to embrace my shape, size and motivate others to do the same.

    Other Insights

    Self-Care and Putting Yourself First with Bec Ahern
    Growth And Goals With Innermost Insider Amy Costello
    Hi Amy! Can you tell us a bit about how you got into your fitness journey? Hey my Innermost faves! I was always involved in sports at school and loved running, but it was on my travels to Sydney, Australia, that my passion for fitness as a real, positive, daily part of my life, kicked off. I love the lifestyle in Sydney. Everyone is really invested in their health and fitness and that fuelled me to get my Personal Training qualification and start going to the gym (I’d never stepped foot in a gym before this!), where I learnt absolutely everything I could about functional and resistance training. I read books, I watched technique videos, and I put all of it into practice in my own training and programming. But this was just the beginning! How did your passion for fitness begin to translate into your full-time job? Whilst living in Australia, I met Mike, who is now my fiancé (woo) and my business partner in the fitness empire we are building!  It actually started when my Aussie visa was due to expire, and we were game-planning ways that we could stay together and avoid doing the long-distance relationship thing. At the time I was coaching at an F45 studio in Sydney, and after a bit of research, we realised there was only one F45 studio in London - so Mike got thinking - why don’t we see if we can open one!  It then all happened very fast - within a couple of months we had signed with F45 to open our own studio, had packed our bags and were moving to London. 4.5 years later and we've built an incredible member base and community at F45 Tottenham Court Road, and also launched our own fitness retreat company, Salt Escapes, where we run fitness holidays at various beautiful destinations around the world!  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) What was more challenging, opening your F45 Studio or launching Salt Escapes?  I would have to say F45. It was our first business so there was a lot to learn and a lot to prove. We made a heap of mistakes and knew next to nothing about business, but we worked our little asses off to build our gym into what it is today.  When we launched Salt Escapes, we already had an engaged, interested customer base in our clients at the gym, so it wasn’t SO terrifying to launch! Also, with it being our own brand and company, there were no limitations like with F45. Instead we were free to branch out, be adventurous and see what works. This is how we like to do things! How has your business evolved through lockdown?  Wow, it’s been a testing year. We lost a lot of members throughout the past year. Being located in central London was a huge advantage for the first few years of business, but when lockdown hit, everyone just disappeared!  It’s almost as though we’ve had the chance to start from scratch, which has meant we’ve had the opportunity to re-evaluate everything from our finances, processes and sales strategies, to our membership offering and client-relationships.  From that perspective (and ONLY that perspective), it’s been great for us. We’ve been given the opportunity to build our business back stronger. Nine months of closure allows you to do a lot of reflecting.  How have you personally evolved throughout the last year?  Well I’ve managed to avoid packing it all in and moving to a tiny island in the middle of nowhere - does that count?!  Haha, no but seriously - I guess for me, it’s been the year I’ve actually understood what it means to look after your mental health. It’s been a really challenging year to own a gym and a travel business, and my sleep and mental health has taken a battering.  Realising the importance of “self-care” (sounds cheesy, but it’s a whole vibe) has been a game-changer. For me, it’s walks in the park, my daily 10 minute Calm, switching my phone to Do Not Disturb, and prioritising learning (books, podcasts, journals).  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) What does the word ‘growth’ mean to you? Aside from #gains? Ha.  In the past couple of years - Mike and I have started saying to each other, and our team, “we like solutions, not problems”. Look, in work, training, life, there are always going to be problems, difficult people, and tough days. I used to obsess over the problems to the point they’d keep me awake at night. Now the minute a problem arises, I start thinking about the solution. Because there’s always a solution if you look hard enough, so what’s the point in stressing over things you have the power to do something about?  For me - that’s growth. Pushing forward, maintaining a solution-driven outlook whatever is thrown at you, and working out how to move past problems - adapt, reflect, learn.  How do you push past plateaus? I think the most important thing is that you recognise you’ve hit a plateau. Whatever it is you’re trying to change, be it weight loss, muscle gain, fitness levels, or whether it applies to work and productivity. I love to track everything. I write down all of my workouts, including the reps I’ve done, the weights I’m lifting, and even notes about how I felt during and after the session. This helps me clearly see when I’ve plateaued in my training, and encourages me to then reassess my goals and make a plan to push forward.  There are so many ways to mix things up. If it’s a training plateau, maybe try hitting the gym with a friend, trying out a different class, or getting a PT for a few sessions to give you some fresh ideas and perspective.  What aspect of your life do you struggle to develop most?  For me, it’s definitely finding balance. Running two businesses doesn’t usually allow for much down time, especially as I work with my fiancé, which means that we’re always either at work or talking about work. I really love working for myself, but it’s definitely had a big effect on my social life. Any 'time off' I do get, I usually feel like I just want to chill out alone. I definitely find it a struggle to maintain or build more meaningful friendships these days. Don’t get me wrong - I have a whole heap of wonderful people in my life - I’m just not that hot on messaging back or letting my hair down and going for a night out these days.  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) Do you set yourself goals? How do you make sure you achieve them? All the time! But I read a great book recently, Atomic Habits by James Clear, which taught me about the importance of goals that are specific and actionable. He says goals are good for setting direction, but systems are best for making progress. I can resonate with this from my own experiences, and from watching so many clients set themselves goals, and then feel like they’ve ‘failed' because they’ve been so focused on the end goal, as opposed to making small, actionable, daily changes to get them there.  So for example, a small goal of mine at the moment is to drink more water as I’m generally pretty bad at this. I’m making this a habit by setting out my bottle of water before I go to bed each night, so I see it first thing in the morning. I tell myself I can’t leave the house for work until I’ve had 600ml water. I also use a water tracker app, which sends me little push notifications throughout the day. System in place, and so far it’s working and I feel great!  What is your greatest life accomplishment? It’s got to be building Salt Escapes. Mike and I have been on the same page since we met. We wanted to create a life where we could work for ourselves and travel the world. We’ve achieved that with Salt Escapes, and there’s a lot more to come!  On top of that, I don’t think there’s any greater feeling than being in a beautiful part of the world, with a bunch of amazing people who have just had the week of their lives, and have been inspired beyond measure, and realising that you made that happen.  What’s one goal you’re going for now? Work goal: Building my businesses back up in a post-pandemic world. We’ve got 9 Salt Escapes trips on the schedule for this year and I’m going to do everything in my power to make them all happen. I just need Boris to play ball!  Personal goal: Mike and I want to buy our first house by the beach. It’s definitely a longer term goal, but everything in our foreseeable future is now driven by this end goal. We’re focused on a future of beach walks, BBQs and puppies!  What are the benefits of having a growth mindset? The opportunities! Personally, I didn’t do too well at school. I didn’t get the point of learning for the sake of learning. But I’m pretty proud of the fact that through hard work, applied knowledge and a lot of determination as an adult. I now own two businesses, work for myself and get to travel the world.  Natural talent or academic intelligence is one thing, but a growth mindset allows you to experience success, build resilience and overcome challenges, all through a simple shift in your perspective.  To keep up with Amy, follow her on Instagram and on Salt Escapes.  Read more