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Rest: Rest, Body, Mind, Nutrition

Man sitting on gym equipment

Here's How to Make Healthy Habits Stick

Wondering how to make healthy habits stick? 67% of people set fitness goals in the new year and 73% don’t achieve them. So, how long will it take to make a good habit, like exercising regularly, stick? We got the low down from #1 rated fitness app Fiit.
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Don’t Even Think About Exercising On A Hangover: Here’s Why

Don’t Even Think About Exercising On A Hangover: Here’s Why

When suffering from the symptoms of a hangover, there are some things you definitely need: water, a good movie marathon ahead of you and lots of vitamins and minerals. There is however, one big question that pulls a lot of controversy and debate when it comes to a hangover, and that is “should you exercise with a hangover?”
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What Is Tapping Therapy, And Can It Really Work?

What Is Tapping Therapy, And Can It Really Work?

There’s no doubt that recently there has been a rise in mental health struggles. With the rising cost of living crisis, anxiety is increasing and NHS-approved therapy waiting lists are getting longer. People are turning to alternative methods of help. But what is EFT, and how does this mysterious tapping therapy work?
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It's A Three-Step Process: How To Manage A Hangover

It's A Three-Step Process: How To Manage A Hangover

Struggling from last night’s shenanigans? Scouring the internet for tips, the best hangover cures and just any sort of advice that has a slight chance of instructing you how to get rid of a hangover? Hello. Welcome. You’re in the right place.
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Woman eating healthy for gut health

The Link Between Gut Health And Mental Health

Our gut and mental health have huge effects on our entire body, some of which may totally surprise you. From our general mood and cell functioning, all the way to energy levels and overall performance, the food we eat and our mentality and mental health is hugely influential.
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Bed for a cosy night in

How To Have The Best (And Most Soothing) Night In Of Your Life

Bored in the house and you're in the house bored? Not with Innermost's optimised nighttime routine designed to soothe your soul, inspire your creative spirit and help you get a good night's rest.
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How To Improve Your Gut Health

How To Improve Your Gut Health

Health is wealth, right? With the rise of healthy eating habits and well-being routines trending it would seem health is at the forefront of people’s minds. We’re here to talk about your gut health.
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Inflammation: What Is It And Should We Prevent It?

Inflammation: What Is It And Should We Prevent It?

We're constantly being filled with information from various platforms about foods that are good and bad for us. The term anti-inflammatory is thrown at us all, but what does it actually mean? 
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4 Evening Yoga Stretches For Your Night Time Routine

4 Evening Yoga Stretches For Your Night Time Routine

For the ultimate wind down strategy, you’re going to need a few things. We asked the Innermost team a few of their favourite ways to wind down after a long or stressful day, and one thing came up a *lot*.
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Woman stretching arms behind back to relieve tension

Simple Stretches To Relax Tense Shoulders

If you suffer from tense shoulders and a stiff neck at the end of a long day spent hunched over a computer screen, you're not alone. These simple shoulder and neck stretches will help to relieve tension and help you relax.
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Woman listening to calming ASMR with headphones

ASMR Can Help Soothe Your Stress And Anxiety

Whispering into a microphone, crinkling plastic, tapping on wood, brushing hair. What do all these things have in common? Believe it or not, they can relieve you of stress, soothe your anxieties, and even send you to sleep. No, really. We mean it.
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Six Easy Stress Reduction Techniques To Help You Smash Your Day

Six Easy Stress Reduction Techniques To Help You Smash Your Day

Let's talk about stress, baby... let's talk about you and me. Whether you're experiencing stress on a short-term or a long term-basis, we've got the tips to calm anxiety that you need. Oh, and the supplementation. Hey, The Relax Capsules.
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Woman meditating to relax

The Best Meditation Apps To Help You Relax

Tired, wired and struggling to switch off? Instead of reaching for your favourite unhealthy coping mechanism, why not try meditation instead? We've made starting a mindfulness practise easy for you with our list of the best apps to try.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.