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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Beth Shelper

Beth has a first class BA English Language and Applied Linguistics degree. That means she knows how to write really good. When she's not reading, researching or writing for Innermost, you can find her managing her Depop empire. Looking for a black one shoulder crop top tank vest that's machine washable and only been worn once? She's got you.

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Coffee with milk
There are plenty of reasons that people choose to switch to a vegan milk, ranging from the milk alternatives health benefits, their reduced environmental impact, and even their taste. But when it comes to choosing the best non-dairy milk for you, the healthiest milk alternative, or even the best non-dairy milk for coffee, it can become a bit challenging to choose between the many, many milk alternatives on the market. We’re here to break it down. We’re talking taste, sustainability and more. It’s the battle of the non-dairy milk alternatives, if you will. But first, as always, let’s get the basics out the way. What are non-dairy milks? Non-dairy milks are a group of plant-based milks such as oat, cashew and coconut milk, that are made without the need for dairy milk from cows. This means that not only are their environmental impact much lower, but that they are great for those that want to follow a vegan lifestyle and remove animal by-products from their diet. They’ve also got some pretty sweet health benefits, too. What are the benefits of non-dairy milks? Of course, the health benefits of non-dairy milks vary from milk to milk, but broadly, some of the great benefits of dairy milk alternatives include: Great sources of calcium Cholesterol free Easier to digest A delicious taste Fewer calories Due to the increasing popularity of dairy milk alternatives, too, you’re spoilt for choice when it comes to brands, milk types and even flavours. For this reason, here at Innermost we recommend that if you try one dairy milk alternative and don’t like it – maybe you don’t like the taste or texture, just try another one! You’re sure to find one that you love. It can be pretty overwhelming when selecting the best milk alternative, though. So let’s take a look together… What is the most sustainable milk alternative? It’s a fact that in general, plant-based milks are more sustainable. Their production uses less land, less water and their production leads to far fewer levels of greenhouse gases than dairy milk counterparts. The two most sustainable milk alternatives are soy milk, who’s production requires the least amount of water, and almost milk, who’s production leads to the least carbon dioxide. So, if you’re looking to make the swap to a dairy-free milk in the hope of making a sustainable dietary choice, soy or almond are the milks for you. What is the best non-dairy milk for protein shakes? When it comes to choosing the best non-dairy milk for protein shakes, you’re looking for a delicious taste and a creamy texture. Both of which are provided by almond milk. Almond milk has a similar, creamy consistency to cows milk which is ideal for creating thick and satisfying protein shakes, and the vitamin content of this milk packs a punch, too. Almond milk contains Vitamin A, Vitamin D and Vitamin E, which is a great addition to your protein shake, for sure. For those that love a caffeine boost, almond milk is often considered the best non-dairy milk for coffee, too! If you’re looking for a great tasting dairy milk alternative to add to your shakes, though, we really recommend coconut milk. Sweet and delicious, coconut milk is a firm cult favourite for protein shakes, especially with our pineapple flavoured product The Energy Booster… did someone say Pina Colada? What is the healthiest milk alternative? If you’re thinking of making the switch from dairy milk to plant milk, it’s probably fair to say that one of the biggest motivators behind this choice is the health benefits. Maybe you’re lactose intolerant and fed up of the milk-induced bloating, or perhaps you’re just conscious of the high fat content that dairy milk can bring… Whilst these are worthy concerns, when deciding on the healthiest milk alternative, it’s important to consider the sugar content of your brand of choice. That’s what you should be looking for. Soy milk is one of the most popular dairy milk alternatives, and it’s not hard to see why. As one of the healthiest on the market, soy milk contains just as much protein as cows’ milk, and as long as the milks don’t contain any added sugars and are unsweetened, soy milk is definitely the healthiest pick. Summary There are a few really key points to consider when making the switch to a dairy milk alternative. Firstly, non-dairy doesn’t mean non-delicious. Many people opt for a dairy milk alternative for the taste and difference that these milks can bring to smoothies and protein shakes as a result, for example. Secondly, switching to non-dairy milks is a great choice for the environment. The dairy industry has a hugely detrimental affect on the environment, and so switching to one of these delicious alternatives is a great way to reduce your environmental impact. By the way… why not make the change this World Vegan Day? Whether you opt for oat milk, soy milk, almond milk, or any other of the worthy plant-based milk alternatives, let us know what you think! Head on over to @liveinnermost. We’d love to hear from you. Read more
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4 Ingredients To Avoid In Supplements To Maximise Your Results
Looking to maximise your results when it comes to those all-important fitness goals? Wanting to make sure the products you're using are safe? Of course you are. When choosing the ideal fitness supplementation, it can be pretty overwhelming. Not only are you choosing the correct supplementation for your fitness goa, but you’re then navigating which ingredients to avoid in protein powder, and any other supplementation you may be taking. It can be a minefield. Don’t let this put you off, though. Don’t ignore the ingredients on your products. If anything, take extra care when reading them. They’re more important than you may have even already thought. When it comes to the top ingredients to avoid in supplements, you’re looking for a few key things. And we’re going to break them down for you. From added sugar to unnecessary fillers, here’s your one-stop guide to ingredients to avoid in supplements, by yours truly, Innermost.  Without further ado… Innermost’s top ingredients to avoid in supplements Whilst we could spend all day talking about the benefits of natural supplements such as nootropics and adaptogens, this isn’t the time. Sticking to natural products will help you to avoid fillers in supplements and other ingredients to avoid in supplements that we’re going to mention, but firstly, let’s list our top four ingredients to avoid… Added sugar Unsweetened protein powder can taste pretty bland. This is when some wellness brands turn to sugars to help out. And whilst it’s important to maintain recommended glucose levels in your diet for energy boosting purposes, added sugar is quite frankly, unnecessary. You should try and cut down your sugar intake where possible, so any fitness supplements that use added sugars should be avoided. Added sugars are also highly addictive, and should be avoided for this reason alone. Check the ingredients of your supplement to see what sweetener has been added here. Added sugars have been linked to obesity and heart diseases, so are best to be avoided. There are plenty of healthier alternatives to added sugars, such as natural sweeteners… for example. Xanthan gum (and other fillers) One of the absolutely key ingredients to avoid are fillers in supplementations. Common fillers in supplementations include: Cellulose Gelatin Starch Talc Silicon Dioxide Titanium Dioxide …just to name a few. Sometimes referred to as bulking agents, fillers in supplementations are used for a number of reasons: To keep manufacturing costs low To achieve a desired supplementation texture To up the amount of product a customer receives Whilst you may be under the impression that your protein powder only includes protein, that is not the case. Make sure none of the extra ingredients are any of those harmful fillers mentioned above, as the presence of these can not only reduce the quality of your supplementation, but can cause bloating, gas and gastric discomfort – amongst other health issues (that we will go into later). Not what you want. Here at Innermost we are committed to not using these harmful fillers in our products. You can be sure of it. Vegetable oils and fats Often included to increase the richness, texture and taste of fitness supplementations, these oils can actually wreak havoc on your intestinal system. These oils are harmful to our diet in large quantities, so including them in fitness supplementations is entirely unnecessary. Not only unnecessary, but harmful. They also add a large quantity of calories to your supplement, so if your fitness goal is to lose weight, these are definitely to be avoided. Skimmed milk powder Used to bulk up powders that are lacking in quality, skimmed milk powder can be a nightmare for anyone with a lactose intolerance. Skimmed milk powder should be avoided due to their high lactose sugar content, which can be pretty harmful to your gastrointestinal system. Think bloating, constipation, and gas. Not pleasant. Excess lactose and sugar can also cause acne and nausea… even to those that don’t have a particular aversion to lactose or dairy. Why should I avoid these supplement ingredients? All in all, every ingredient we have listed above has been linked to detrimental effects on users health. Whether that effect is organ damage, risk of acne, weight gain, heart defects… or even death. Now, that may sound pretty serious (and it is), when using supplementations with these harmful ingredients in them every day, you’re really putting yourself and your body at risk. Instead, opt for natural ingredients, from reputable brands. The less ingredients the better, and if they’re backed by research, that’s the goal. That’s what we call a well and truly clean protein powder. Summary If you spot any of the above ingredients in a potential protein powder or supplementation, no whey should you be adopting the product into your routine. Cheesy protein puns aside, though, it’s important to track what you’re putting in your body. Read more
Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws
The latest guidance around genetically modified foods and genetically modified food laws are changing. Farming regulations have been eased, and this means that costs of production and rules around the creation of genetically modified foods have been altered to make the production of these foods easier… and this has major implications for the food market. So far, the relaxation of these rules and regulations only relates to England, but it’s rumoured that these changes are not far behind for the rest of the United Kingdom. Genetically modified food laws in the United Kingdom With the recent announcement of the relaxation of genetically modified food laws in England, here at Innermost, we felt it was important to dive into the facts, gain all the information and evaluate what this means for our food produce in the United Kingdom and on our supermarket shelves. These changes have sparked wide-spread debate and discussion around the pros and cons and genetically modified foods, so as a brand that produces our products with non-genetically modified ingredients, our interest in the progression of genetically modified food laws and the pros and cons of genetically modified foods is a key priority. First, let’s get the basics out of the way. What are genetically modified foods, what are the current genetically modified food laws in the UK, and how are they changing? Here we go… What are genetically modified foods? Genetically modified foods are foods that have been defined as those that have had their genetic material (aka, their DNA) altered in a way that natural development would not include. This modification is commonly achieved through the addition of genetic information from another organism (simply, another living thing) and can have drastic consequences for the production and longevity of food products such as fruits and vegetables. What does this mean for food production? Genetically modified foods can lead to greater quantities of production and a reduction in food prices. Not only this, but genetic modification can lead to a greater reliability of high-quality food produce due to the decrease in risk from disease. Winning! The story so far: genetically modified food laws in the United Kingdom The current (pre-relaxed) rules and regulations around genetically modified foods in the United Kingdom are pretty complex, we’re not going to lie. Broken down simply, though, the laws state that any genetically modified foods cannot be farmed without prior approval from regulatory agencies such as The Department for Environment, Food and Rural Affairs (or DEFRA, for short). It’s not easy to be approved, either, as since 1992, only 2024 applications have been approved. And after this, any foods that have been approved, that may contain a genetically modified organism (or, as it’s often abbreviated to, a GMO), must be accompanied by written documentation. Not to mention, this process is incredibly expensive, with a £5,000 application fee. As the rules currently stand, thousands of crops have to be thrown away due to their susception to disease such as Blight’s Disease. Whilst genetic modification could easily eradicate this issue and bring thousands more crops to our supermarket shelves, the rules around this method make it so that these foods go unapproved. And therefore, to waste. The proposed genetically modified food law change Whilst a change to these rules looks to be tricky, it’s doable. Scientists are backing the change, with reports stating that a relaxation of these rules would be a welcome change from EU laws, and allow greater, healthier production of crops for our consumption. This change would allow production of GMO foods to be in line with our American counterparts. The pros and cons of genetically modified foods To many, the ideology of genetically modified foods is hailed as fantastic scientific advancement. With the ground-breaking growth in technology that allows us to create a surplus of food to consumers at a low cost, high-yield outcome, many would argue, “why wouldn’t we take advantage of these abilities?” We could go on all day about this debate, but to sum up years of back-and-forth between scientists, farmers, the law and everyday consumers, here’s some of the main arguments towards integrating genetically modified foods into our lives. The pros of genetically modified foods Reduced use of potentially harmful pesticides The creation of drought-resistant foods Accelerated growth speed Better tasting food Less food waste Longer shelf life for food Now, looking at the above list, you’re wondering how anyone can object to the introduction of genetically modified foods. Lower food prices, greater taste, a drop in food waste and a longer shelf life? Sign me up! Well, not everyone feels that way… The cons of genetically modified foods The potential of allergic reactions Genetic modification is a relatively new process The potential for resistance against illness Could lead to the production of harmful toxin Potential loss of nutritional value Summary In light of this proposed relaxation, we thought it was important to mention that all of our products are non-genetically modified, as we prioritise natural, effective ingredients. More information around genetically modified food laws and the current changes are a hot topic at the moment, and something we are keeping a close eye on here at Innermost. We’re big believers in trusting the science. It’s something we’ve always done, are doing, and will continue to do, and keeping you (and ourselves) in the loop when it comes to big changes like this is something we feel super strongly about. Read more
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