icon-account icon-glass

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Beth Shelper

Beth has a first class BA English Language and Applied Linguistics degree. That means she knows how to write really good. When she's not reading, researching or writing for Innermost, you can find her managing her Depop empire. Looking for a black one shoulder crop top tank vest that's machine washable and only been worn once? She's got you.

5 Tips For Getting A Good Night Sleep In The Heat
The Best Protein Powders For Women
What Is The 12-3-30 Workout And Is It Worth Doing? Innermost Investigates
Here’s How To Fit Collagen Into Your Morning Breakfast Routine
Race Day Preparation: Here’s What To Do Before A Race
Our Top Cycling Tips For Beginners: The Areas You Need To Consider
Are Medicine Balls A Good Tool For An Effective Workout?
What Is Bulletproof Coffee? Bulletproof Coffee Recipes, Benefits & More
3 Things You Should Consider Before Signing Up To A Half Marathon
Our Three Favourite Recipes For Easter Weekend
Jar of hard boiled sugary sweets
The Top Skin Boosting Ingredients To Look Out For, Revealed
Want To Target Lower Belly Fat? Check Out Our 3 Favourite Lower Ab Exercises