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Rest: Rest, Body, Mind, Nutrition

The Health Benefits Of Coloured Lighting And Chromotherapy

The Health Benefits Of Coloured Lighting And Chromotherapy

TikTok trends come and go, but one craze that has been amplified by the popular video app is that of coloured lighting. Not only do these coloured lighting fixtures provide a great background for your selfies, but they actually have a beneficial effect on your overall wellbeing.
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Woman relaxing on bed holding a magazine

How to Have a Good Sleep at Night: 6 Ways to Improve Your Sleep

Imagine: it's 7am, you start to hear the first notes of your alarm chime. Usually you'd moan and reach for the snooze button - but not today. Today, you think: "Yeah. That was enough sleep. I'm ready to get up." And you do. Without the coffee drip feed. Sound impossible? Not so...
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Is Vaping Healthier Than Smoking? Plus How To Quit For Good

Is Vaping Healthier Than Smoking? Plus How To Quit For Good

Nightclub smoking areas smell like a fruit salad, and the high streets are full of people puffing on a vape. It begs one to wonder if vaping is bad for you, is it better than smoking or is it just as bad?
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5 Tips For Getting A Good Night Sleep In The Heat

5 Tips For Getting A Good Night Sleep In The Heat

We’ve all been there. Tossing and turning, positioning as many fans as possible to face the bed, flipping your pillow every five mins… so how can we really deal with sleeping when it's too hot? We've got some tips for you..
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Woman in pool at wellness retreat destination

The Best Wellness Retreat Destinations For Your Bucket List

If we've learned anything from the last two years, it's that self care is a priority. Oh yes: it's time for a wellness retreat. From Portugal to Iceland, it's time to book some me time and relax.
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Should You Count Calories?

Should You Count Calories?

Calories – a trigger word for some, this pesky unit of energy tends to build up a love/hate relationship in many of us. We're sure you have been there, looking at the back of a food packet in the supermarket to see if that particular item is within your calorie allowance. But is that recommended?
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Here’s How To Talk About Mental Health (From A Mental Health Professional)

Here’s How To Talk About Mental Health (From A Mental Health Professional)

Not sure how to talk about mental health? Our recent survey found that a good chunk of the community don't feel comfortable talking about their mental health with friends and family. So, we enlisted a mental health professional to help us tackle this.
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Is There A Relationship Between Exercise And Mood?

Is There A Relationship Between Exercise And Mood?

If you’ve ever struggled with your stress levels (which, let’s face it, we all have), you’ve probably been given some advice surrounding taking up running, engaging in regular exercise or even just going for a walk, due to the effects of exercise on mood. But is there a scientific link?
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The Results Are In: Exercise Improves Memory And Learning. But How?

The Results Are In: Exercise Improves Memory And Learning. But How?

Exercise improves memory - fact! Here at Innermost, we’re all about looking after your health: body and mind. So when we heard about this (may we say, ground-breaking) study recently published in the Proceedings of the National Academy of Scientists, we just had to shout about it.
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Endometriosis 101 – Innermost Investigates

Endometriosis 101 – Innermost Investigates

It’s endometriosis awareness month. For all the gals out there, especially those who suffer from endometriosis we hear you! We are here to deep dive into your endometriosis and what you can do to help treat it.
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The Best Supplements You Can Take To Reduce Tiredness

The Best Supplements You Can Take To Reduce Tiredness

Your alarm is ringing, and you are yawning. Let’s be honest, no one enjoys getting out of bed in the morning, right? Feeling energised in the morning seems like such a foreign concept.
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How To Go To Bed Earlier

How To Go To Bed Earlier

Yawn…not a morning person? Not everyone wakes up rearing to go, bright-eyed and bushy-tailed. The night prior you make a promise to yourself to not stay up late reading, scrolling your phone, or watching just one more episode of your over-binged Netflix show – however when the light filters through your curtains, and you find yourself continually reaching for that snooze button, you question why again you failed on your promise to hit the hay at a respectable time. 
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Yoga And Cardiovascular Health - Is There A Link?

Yoga And Cardiovascular Health - Is There A Link?

Yoga is a fantastically accessible exercise, as you don’t need any equipment to take part. There have been recent studies that have shown yoga is not just for mental wellness, but actually benefits your cardiovascular health and wellbeing too.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.