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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Innermost Ingredients: L Glycine

Innermost Ingredients: L Glycine

L Glycine, or Glycine, is a non-essential amino acid that is naturally produced by the body. Not only is L Glycine an important amino acid, but it’s a neurotransmitter, too, which means that this ingredient plays a great part in increasing serotonin levels and allowing users to achieve a sense of calm, achieve a better night’s sleep and improve overall mood.
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It’s True: Whey Protein Improves Vascular Function (With Drew Price)

It’s True: Whey Protein Improves Vascular Function (With Drew Price)

To investigate the impact of whey protein and vascular function and the reduction of cardiovascular disease, Drew and the team set out to review the evidence provided by a collection of studies and randomised trials. The results speak for themselves (and for the benefits of whey protein).
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Innermost Ingredients: Guarana

Innermost Ingredients: Guarana

Introducing another one of our research-backed ingredients, this time it’s the turn of guarana. A bold, bright and beautiful fruit, the guarana fruit is native to the Amazon and known for its energy benefits.
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The Best Protein Powders For Women

The Best Protein Powders For Women

Protein powders are particularly popular in the health and wellness world due to their proven effectiveness in the assistance of reaching individuals fitness goals. We’re talking building muscle, repairing muscle tissue, and aiding in weight loss, just to name a few.
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What Is The 12-3-30 Workout And Is It Worth Doing? Innermost Investigates

What Is The 12-3-30 Workout And Is It Worth Doing? Innermost Investigates

Devised by Youtuber Lauren Gilado, the 12-3-30 workout is a cardio workout that has seemed to take the online fitness community by storm. If you’re looking for a simple, quick and effective cardio workout that you can do in a limited time period, the 12-3-30 workout is definitely for you.
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How Do Massage Guns Work? We've Got The Facts

How Do Massage Guns Work? We've Got The Facts

Booking a massage can be daunting to a first timer. It can be quite difficult to relax when you’ve never put your trust in a stranger this way before, especially if you’re booking to treat a painful injury. That’s why, when professional massage guns started cropping up on the market a few years ago, it was almost like a breath of relief to some individuals who rely on fast and efficient massages in order to train to the best of their abilities on a regular basis.
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Social Shout Out: May 2022

Social Shout Out: May 2022

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month.Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.
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Making Time For Mindfulness With Alex Manderstam

Making Time For Mindfulness With Alex Manderstam

We sat down with wellness fanatic and Innermost Insider Alex Manderstam, who gave us the lowdown on all things mindfulness: its importance to her, how she makes time for it, and her top tips on how you can incorporate a little bit of it into your daily life. Read to the end to find out which Innermost product keeps her on track! Hey Alex! Could you introduce yourself to our readers? Hi! My name is Alex and I live in London. By day, I work at a food tech startup. By night, I’m a founder of Allright - a self care collection bringing back calm through the power of plants and wind-down rituals, launching later this year. I love all things wellness and like to spend my free time cooking up healthy recipes, trying new workout classes and indulging in self care rituals. View this post on Instagram A post shared by Alex | Wellness | London (@alexmanderstam) Mindfulness has really stepped into the spotlight as an important aspect of wellness in recent years. How long have you been conscious of its importance / when did ‘mindfulness’ as a concept enter your life? Since I was very little actually! My mum is really into meditation and wellness and used to take me along to her meditation retreats since the age of 5, so mindfulness has always been a part of my life. Last year I experienced burnout and had a terrible time with anxiety so I tapped into the mindfulness tools I knew and they really made a difference. What exactly does mindfulness mean to you, and how does it benefit you day to day? For me, mindfulness means being aware of your thoughts, your environment and your body. By bringing mindfulness into my daily routine, I can be more present, less reactive and overwhelmed, and show up as the best version of myself every day. What activities do you do to be mindful? I like to start every day with a little mindfulness routine. This includes not looking at my phone first thing in the morning but taking a few minutes to do a guided meditation to set the right tone for the day, journal about my intentions for the day ahead, followed by daily movement. I find that exercise really helps clear my head and put me in a productive mode. Do you ever find mindfulness a difficult thing to achieve? What key tips can you give to people struggling with mindfulness? Absolutely! With being so busy in my professional life, it’s so easy to open up my laptop first thing in the morning and get lost in my to do list without looking after myself first. Things that worked for me when starting to incorporate mindfulness into my routine were starting small (you don’t need to start with 20 minute meditation) and keeping a habit tracker for activities I wanted to build into my morning routine. After a few weeks, it became second nature! Do you find that nutrition can play a part in mindfulness? Very much so, at least for me. I think it goes both ways - if I am more aware of myself and my body, I’m more likely to choose a more nourishing meal and really take care into what I put in my body. On the other hand, eating healthy can help me gain the self-care momentum and make me more motivated to stick with your mindfulness routine. Are there any specific occasions in which you felt particularly supported by staying mindful? As everyone else, I’m trying to juggle a million things and often get overwhelmed. Taking just a few minutes every morning to reflect and prepare for the day ahead really makes a difference on those busy days when you have so much to do and don’t know where to start. What time of day do you feel most mindful? How often do you give yourself mindful moments? Early mornings are my “me time”! I like to wake up slightly earlier and take 30 minutes to meditate, journal and set intentions for the day ahead. View this post on Instagram A post shared by Alex | Wellness | London (@alexmanderstam) What are your favourite Innermost products and how do you typically use them? How have they helped you so far? I love The Detox Booster and The Digest Capsules the most! The Detox Booster is a great alternative to tea and coffee and is packed with superfoods - think matcha, turmeric, chlorella along many others. And digest capsules are an absolute must have too. Packed with prebiotics and probiotics, they are instrumental for gut health. That's a wrap! To keep up with Alex, follow her on Instagram, @alexmanderstam - and be sure to check out her upcoming wellness platform, @allrightwellness!
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Here’s How To Fit Collagen Into Your Morning Routine

Here’s How To Fit Collagen Into Your Morning Routine

Let’s take a look at how we can implement collagen and The Glow Booster, our collagen-boosting skincare supplementation, into your breakfast routine. Spoiler alert: these recipes are delicious. 
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Our Top Cycling Tips For Beginners: The Areas You Need To Consider

Our Top Cycling Tips For Beginners: The Areas You Need To Consider

When it comes to tips on how to get into cycling, we’d have to write a novel-length piece to give you all the advice that possibly comes to mind. As with any new skill, sporting discipline or hobby, you’re never going to know everything. We've got a few to help you on your way, though. Check it out.
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Are Medicine Balls A Good Tool For An Effective Workout?

Are Medicine Balls A Good Tool For An Effective Workout?

If you’re looking to find out what muscles are worked when using a medicine ball, you’re in the right place! Popular for their muscle-building benefits, another great reason to start implementing medicine balls into your routine is for their ability to reach many of the major muscle groups.
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What Is Bulletproof Coffee? Bulletproof Coffee Recipes, Benefits & More

What Is Bulletproof Coffee? Bulletproof Coffee Recipes, Benefits & More

When bulletproof coffee (sometimes called butter coffee, or even keto coffee) caught our attention, it became pretty clear that we needed to investigate and find out more about this new trend and determine whether this bulletproof coffee recipe is friend or foe.
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The Importance of Habit with La Pochette

The Importance of Habit with La Pochette

With intelligent design and environmental consciousness as a priority, La Pochette creates gym and travel accessories designed to be by your side no matter where your plans happen to be taking you - rather than hidden away in a gym locker for days. Read on to join La Pochette in exploring the importance of creating regular, manageable habits to assist busy lifestyles, and how to do just that. Creatures of Habit As humans, we’re creatures of habit.  Whether we realise it or not, we are what we repeatedly do, and it’s this we’re told that influences our ability to achieve life’s goals.  Conventional wisdom teaches us to ‘reach for the stars’ and ‘focus on the end goal’ to achieve results.  This is all well and good, but how do we actually get there?  Whilst our aim may be to possess the abs of Zendaya for example, we need to know how to get there. In his bestseller ‘Atomic Habits’, James Clear acknowledges the impact habits have on our achievements in life.  As creatures of habit, he states we can take ownership and structure our habits to enable us to reach our goals.  Whilst this may sound like a lot of work, the action or habit which helps us arrive at our goal can be small.  Research has proven it’s more likely we’ll stick to something if it’s ‘doable’, or a nudge, rather than a gargantuan chore.  After all, changes that seem small and insignificant compound to form consequential results over time. Health and Wellbeing  Dr Becky Gillaspy, a US based science and nutrition specialist, has taken this a step further.  Far from thinking about habits as predominantly bad or unyielding (Ed Sheeran!), Gillaspy talks about making habits work for you, particularly when it comes to health and wellbeing.  This is where brands like Innermost, and luxury lifestyle accessories brand La Pochette can help, providing solutions that make creating new and healthy habits effortless. Referencing Clear’s book, Gillaspy cites the example of a test group who wanted to increase their exercise levels.  Whilst the entire group were given material on the benefits of exercise, half were also asked to commit to planning when and where they were going to exercise.  In other words, they were asked to come up with a plan, or ‘how’ to achieve their end result.  In doing so, this group realised double the exercise time of the group who weren’t asked about their intent.  This is known as ‘Implementation Intent’, and improves the likelihood of following through on an intention or idea.   Making It Stick You might be thinking, this is great in theory, but how do we make it stick?  As Clear states, we need to ensure we make it easy by removing any potential barriers, and giving ourselves mental cues.  One way of doing this would be to pack your gym kit in your La Pochette Sweat Bag, or La Pochette Shoe Carry the night before a workout, and to leave that kit by the door ready to go.  Practical, water resistant, antibacterial and machine washable, both provide clever functionality without compromising on style.  Think about booking into a class ahead of time, and paying for it, making it far more likely you’ll attend.  Roping a friend in too means you’re more likely to commit and make it happen.  Keep your swim kit with you in the waterproof La Pochette Wet Bag, and squeeze in a swim session during your busy day knowing so are always ready to work out, no excuses. Behavioural change comes about when habits are not only easy, but also attractive and gratifying.  This gave rise to Vogue labelling the La Pochette brand as their ‘Gym Bag Hero’, because as well as being chic, the collection utilises sustainable materials.  The products themselves also enable sustainable practices, replacing single use plastic bags used post-workout or swim. Today’s hybrid living means multiple transitions throughout the day from offices to gyms, to our social lives, and with it the burden of carrying all the kit and equipment necessary to achieve that day. La Pochette provides intelligently designed, stylish, environmentally sound solutions to enable you to become a creature of good habit.  As renowned Philosopher and Sage Confucius once said, (and who better to take life lessons from), ‘All people are the same, only their habits differ”.  Let’s grab our bags, book that abs class and go…. To hear more about the La Pochette story, and to visit the shop, go to https://lapochette.co/   References Clear, J (2018) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, Penguin Publishing Group, USA Dr Becky Gillaspy (2019) 2 Habit Hacks You Can Use to Exercise More | How To Stick To Habits Available from: https://www.youtube.com/watch?v=ed-8URqxyH0&t=154s (last accessed 16th May 2022)   
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.