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  • The Healthiest Desserts That Will Satisfy Your Sweet Tooth

    21st December 2020

    21st December 2020

    By Shivraj Bassi

    We’ve all had that moment. You ticked all the items off your to do list. You smashed your workout. You ate a healthy yet satisfying dinner. Then you’re kicking back, relaxing and watching Netflix while you reflect on the success of your day, when it hits you. The craving for sugar. 

    There is absolutely nothing wrong with listening to your cravings once in a while. No-one should ever live a life that doesn’t include ice cream, birthday cake and the odd bowl of deliciously nostalgic cereal. But that doesn’t mean you should necessarily be eating a full-on pudding every single day. 

    So what do you do when those sweet tooth cravings arrive full-force? You should listen to your body, of course. We all deserve a treat for getting through the day. But instead of reaching for the ice cream tub without a second thought, consider nourishing yourself with something that is healthful and full of nutrients, as well as being sweet and satisfying. 

    These healthy, quick desserts still hit the spot in terms of pleasure and gratification, but they won’t make your blood sugar spike nearly as quickly as a Mars Bar would. They’re all made of simple ingredients that you probably already have in your kitchen and they’re incredibly easy to prepare - and then to eat one-handed while you text your friend about where you’re meeting for your run tomorrow morning

    Smoothie bowl 


    We can’t pretend that this is Ben & Jerry’s, because it’s not. What it is, however, is fresh, sweet, cold and can be eaten with a spoon. 
    Smoothie bowls are infinitely customisable, so this is more of a concept than a recipe. The crucial building blocks include Innermost protein powder, frozen fruit and a blender - after that it’s down to you. The protein powder adds body to the smoothie and makes it a powerhouse of nutrients, supporting your fitness goals and ensuring you’re in tip-top shape for your workout. It’s world’s away from a standard protein shake and in fact, you may end up craving all of your protein powders this way in the future. 

    If you’re after a creamy, nutty smoothie bowl, try blending up a frozen banana, a large spoonful of peanut butter, a couple of dates, half an avocado and a splash of milk of your choice. For something more tropical, blended frozen mango and frozen banana is life-changing when you top it with flaked coconut. For a fruity option, try a banana with frozen mixed berries, then top with fresh blueberries.

    Once you’ve assembled your chosen ingredients in the blender, it’s time to mix it up, baby. It can take a few minutes of effort to get that perfect frozen creamy texture, so keep scraping down the sides until everything is incorporated. 

    Toppings are key here. Fresh fruit, granola, nuts and seeds, more peanut butter - the world is your smoothie bowl.

    Dates stuffed with nut butter

    This healthy dessert option is self-explanatory and you might think that we’re pointing out a very obvious combination. However, until you’ve actually tried eating deliciously sticky dates stuffed with thick, creamy nut butter, we don’t think you’ve truly lived.

    Destone a handful of dates, ensuring that you create as small a slit as possible to remove the stone. Using a teaspoon, carefully stuff the date with a heaping dollop of nut butter. Almond is our favourite, but peanut also works well. Whether it’s smooth or crunchy is up to you. Eat. Enjoy. Come back for just one more...well, maybe two. 

    Chia pudding

    If you're the kind of person who always chooses a creme brulee from the dessert menu when you’re out to dinner, you need something just as tasty to have on a weeknight. Enter chia pudding. The creamy texture of this pudding makes it very moreish and it doubles as a quick on-the-go breakfast

    Chia seeds are nutrient powerhouses and contain large quantities of omega-3 fatty acids and fibre, as well as being high in protein and containing several essential minerals and a range of antioxidants. They may help to reduce the risk of diabetes and heart disease, improve digestive health and increase the body’s levels of omega-3s, which benefit the heart. 

    This might be the easiest quick and healthy dessert on the list, as all you need to do to make chia pudding is to combine chia seeds with a liquid. For the best creamy texture, we recommend a tablespoon of chia seeds to three and a half tablespoons of the milk of your choice - coconut and almond milk are especially delicious here. Stir to combine and don’t get discouraged when a mouth-watering pudding doesn’t immediately appear in front of you.

    The flavour combinations to try here are endless, but a good rule of thumb is to include a flavouring and some sweetener. A teaspoon of cocoa powder and a drizzle of honey is a great combination for a chocolate chia pudding, or you could mix in berries and chunks of fruit or even a teaspoon of nut butter. 

    Stir the pudding mixture very well to avoid clumps of chia seeds sticking together. Place in the fridge for at least two hours and when you return, your previously watery-looking mix will have transformed itself into a thick and creamy pudding just begging to be sprinkled with dark chocolate chips and eaten with a spoon in bed. Chia pudding keeps well for a couple of days in the fridge, so you can make a larger batch, ensuring you keep the same ratio of liquid to chia seeds, and enjoy a ready-made exceptionally healthy dessert night after night. 

    Other Insights

    Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws
    The latest guidance around genetically modified foods and genetically modified food laws are changing. Farming regulations have been eased, and this means that costs of production and rules around the creation of genetically modified foods have been altered to make the production of these foods easier… and this has major implications for the food market. So far, the relaxation of these rules and regulations only relates to England, but it’s rumoured that these changes are not far behind for the rest of the United Kingdom. Genetically modified food laws in the United Kingdom With the recent announcement of the relaxation of genetically modified food laws in England, here at Innermost, we felt it was important to dive into the facts, gain all the information and evaluate what this means for our food produce in the United Kingdom and on our supermarket shelves. These changes have sparked wide-spread debate and discussion around the pros and cons and genetically modified foods, so as a brand that produces our products with non-genetically modified ingredients, our interest in the progression of genetically modified food laws and the pros and cons of genetically modified foods is a key priority. First, let’s get the basics out of the way. What are genetically modified foods, what are the current genetically modified food laws in the UK, and how are they changing? Here we go… What are genetically modified foods? Genetically modified foods are foods that have been defined as those that have had their genetic material (aka, their DNA) altered in a way that natural development would not include. This modification is commonly achieved through the addition of genetic information from another organism (simply, another living thing) and can have drastic consequences for the production and longevity of food products such as fruits and vegetables. What does this mean for food production? Genetically modified foods can lead to greater quantities of production and a reduction in food prices. Not only this, but genetic modification can lead to a greater reliability of high-quality food produce due to the decrease in risk from disease. Winning! The story so far: genetically modified food laws in the United Kingdom The current (pre-relaxed) rules and regulations around genetically modified foods in the United Kingdom are pretty complex, we’re not going to lie. Broken down simply, though, the laws state that any genetically modified foods cannot be farmed without prior approval from regulatory agencies such as The Department for Environment, Food and Rural Affairs (or DEFRA, for short). It’s not easy to be approved, either, as since 1992, only 2024 applications have been approved. And after this, any foods that have been approved, that may contain a genetically modified organism (or, as it’s often abbreviated to, a GMO), must be accompanied by written documentation. Not to mention, this process is incredibly expensive, with a £5,000 application fee. As the rules currently stand, thousands of crops have to be thrown away due to their susception to disease such as Blight’s Disease. Whilst genetic modification could easily eradicate this issue and bring thousands more crops to our supermarket shelves, the rules around this method make it so that these foods go unapproved. And therefore, to waste. The proposed genetically modified food law change Whilst a change to these rules looks to be tricky, it’s doable. Scientists are backing the change, with reports stating that a relaxation of these rules would be a welcome change from EU laws, and allow greater, healthier production of crops for our consumption. This change would allow production of GMO foods to be in line with our American counterparts. The pros and cons of genetically modified foods To many, the ideology of genetically modified foods is hailed as fantastic scientific advancement. With the ground-breaking growth in technology that allows us to create a surplus of food to consumers at a low cost, high-yield outcome, many would argue, “why wouldn’t we take advantage of these abilities?” We could go on all day about this debate, but to sum up years of back-and-forth between scientists, farmers, the law and everyday consumers, here’s some of the main arguments towards integrating genetically modified foods into our lives. The pros of genetically modified foods Reduced use of potentially harmful pesticides The creation of drought-resistant foods Accelerated growth speed Better tasting food Less food waste Longer shelf life for food Now, looking at the above list, you’re wondering how anyone can object to the introduction of genetically modified foods. Lower food prices, greater taste, a drop in food waste and a longer shelf life? Sign me up! Well, not everyone feels that way… The cons of genetically modified foods The potential of allergic reactions Genetic modification is a relatively new process The potential for resistance against illness Could lead to the production of harmful toxin Potential loss of nutritional value Summary In light of this proposed relaxation, we thought it was important to mention that all of our products are non-genetically modified, as we prioritise natural, effective ingredients. More information around genetically modified food laws and the current changes are a hot topic at the moment, and something we are keeping a close eye on here at Innermost. We’re big believers in trusting the science. It’s something we’ve always done, are doing, and will continue to do, and keeping you (and ourselves) in the loop when it comes to big changes like this is something we feel super strongly about. Read more
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