connection Personal Care

Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Whilst first identified in a scientific paper in 2014, revenge bedtime procrastination was named following the procrastinator’s desire to achieve revenge against the time they feel that they’ve lost throughout the day. Truth is, it's not very good for us at all...

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Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Putting it simply, workplace wellness describes the combination of practices, strategies, plans and techniques that are in place in your workplace to ensure that a workplace is keeping their employees happy, healthy, motivated, and eager to work.

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Do Social Media Platforms Encourage Connection or Toxicity In The Health And Wellness Community?

Questions over the positive and negatives side of social media platforms such as Facebook and Instagram are a hot topic, and it got us thinking, is social media toxic or positive when it comes to the fitness community?

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PLAYLISTS

Playlist / Team Picks: Jasmine

Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...

Playlist / Halloween Hits

Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.

Playlist / Home Workout

Working out from home has never been easier, and we've got just the playlist to power you through any session.

Playlist / Ultimate Chill

Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind.

Playlist / Entering Autumn

Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.

Playlist / August Anthems

These are our favourite August anthems, curated into one playlist just for you by Team Innermost.

Playlist / Lo-Fi Beats

There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation.

Playlist / #WFH Anthems

Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.

Playlist / My Valentine

The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...

Nik Naidoo Workout Playlist

Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...

Adam Husler Workout Playlist

Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...