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Sweet Chilli Chicken & Rice

1st October 2016

1st October 2016

By Shivraj Bassi

Chicken, baby corn and tenderstem broccoli capped with a sweet chilli sauce. Apply to face and enjoy. Chicken is a great source of lean, low-fat protein. Brown rice is low-GI and a great source of energy that's released gradually through your day. Tenderstem broccoli contains high levels of vitamins and minerals, such as folate, soluble and insoluble fibre, vitamins C and A, and calcium, which are needed for numerous functions in the body.


Preparation: 5 minutes
Cooking: 15 minutes

Ingredients / Serves 2:

  • 250g chicken breast
  • 100g tenderstem broccoli
  • 100g baby corn
  • 350g (brown) rice
  • 3 spring onions
  • 150g sweet chilli stir fry sauce


  • Step 1: Slice chicken into strips.
  • Step 2: Throw into a hot wok and stir fry.
  • Step 3: Add all the vegetables once chicken has cooked.
  • Step 4: Add rice and sweet chilli stir fry sauce and continue to stir.
  • Step 5: Plate up once the vegetables and chicken are cooked to your liking.

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