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  • Lawrence Price / Q&A

    10th January 2017

    10th January 2017

    By Shivraj Bassi

    A leading personal trainer with 10 years of experience, Lawrence takes a disconcerting amount of pleasure from making people feel close to death. We sat down with him to find out what makes him tick aside from pushing people beyond the limits of what they thought humanly possible.

    “I was an international rugby player for Wales to University level before I ruptured my ACL. During my year of recovery, I worked with some of the top practitioners around who showed me how through intelligence and hard work, I could turn a physical weakness into a strength. I decided to return to studying once I graduated from my degree to obtain my personal training qualifications and I’ve never looked back. My training philosophies have certainly evolved over the years. I started out in my early twenties training primarily for sports performance. Then my mid to late twenties saw me focus on aesthetics just as so many young men do. But nowadays, in my early thirties, my priorities are different. I train primarily for cognitive function and mental clarity. I want to feel more energy and more present as a part of everyday life. My aim is to improve and use my fitness to enhance other aspects of my life. To see the world at its best I think you have to be fit so train to live!”

    Favourite Innermost products, and why?

    The Fit Protein because I'm a huge fan of combining superfoods with my protein so this is perfect. Add some nut butter and cacao for absolute perfection. The Recover Capsules to balance my energy levels, hormonal activity and encourage muscle development. 

    What's your hustle?

    My whole thing for 2017 is that I think everyone needs a coach and one day everyone will have one... but it will all be online. So I'm currently on a mission to bridge the gap between random fitness advice on social media and full on traditional personal training. I see online coaching opening up the possibility for experienced coaches to be able to reach more people and mentor/guide them along their fitness journey. Think of it as having your PT in your pocket wherever you go for a fraction of the cost! 

    What do you do to maintain a healthy lifestyle?

    I live by a set of simple rules focused on giving me freedom to enjoy a balanced healthy lifestyle. I always say "train to live", not "live to train". So I (mostly) avoid the naughty things in life on weekdays but do whatever makes me happy on weekends - you gotta make time for a beer with your mates, it's important.

    What does #liveinnermost mean to you?

    Stepping back from the hype and understanding what it is you truly want to do and how. We live in an age where we are bombarded by so many myths that we can easily get sidetracked if we let ourselves. It means being resilient in the face of all this and remaining clear on who you really are. There is immense freedom with that.

    What’s your favourite thing about the city you live in?

    The people make the city. I've been lucky enough to work with some amazing people in this town. If you work hard for it then London will respond with opportunities!

    What was your last workout?

    This was a shoulder stability session. I have a dodgy left shoulder due to an old rugby injury so I've gotta take care of business in that area.

    What’s on your bucket list?

    I really want to get into paragliding. Spending a week at a time in the mountains gliding around and staying the night in cabins at stunning isolated spots sounds amazing. One day!

    Current fitness goals?

    I'm learning the ropes of some gymnastic moves at the moment. Not easy for an ex rugby player. Doesn't come naturally but I'm trying!

    Book currently on your bedside table?

    I'm currently reading two books on my Kindle - Deep Work by Cal Newport and Ego is the Enemy by Ryan Holiday. Both great books for any freelancer to get stuck into.

    Where do you see yourself in three years? Be bold!

    Happily raising my kids between life in London and Hampshire. Pretty much what I'm doing now. The simple things are bliss when you get the right balance in life.

    Want some more of Lawrence? Check him out on Instagram (@fafitsake) and his very own blog (www.fafitsake.com).

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    Discussing Truth & Transparency with Anj Magecha
    Innermost Insider and mindful wellness advocate, Anjali Magecha sat down with us to discuss truth and transparency in the wellness industry, as well as her own journey to unlearn industry myths and reconcile her relationship with food and exercise. Honest, transparent and vulnerable, she sheds light on what it means to be true to yourself even in the most challenging of circumstances. Tell us a bit about yourself and how began your health and wellness journey? Hi, I'm Anj, I’m 23 and I'm passionate about helping people have a healthy relationship with exercise and body image. Before my journey into mindful wellness began, I had poor mental health and would use food to cope, resulting in a vicious cycle. I was chronically under eating, and I had never taken protein powder or any kind of supplement, so I wasn’t hitting my protein goals at all. It took quite a while for me to recognise this but eventually I found myself in a place where I was tired of being constantly unhappy and knew something needed to change. It was at this point I decided to forget all the expectations I had previously put on myself and just do the things that made me happy, with the knowledge that everything else would fall into place. I began getting more into training and lifting and begun fuelling by body with protein powder and supplements such as the Power Booster. Now I feel happier and healthier than ever and want to help other people to achieve the same. View this post on Instagram A post shared by anj |mental health+fitness| (@grow.with.anj) Our campaign for January is truth and transparency. What do you think the importance of this is, particularly in relation to the health and wellness industry? There are so many health and wellness influencers who are not truthful and transparent in their journey, and it makes people feel like a failure when they aren't getting the results that are falsely promised to them. For example, there are people who've become millionaires, have massive brand deals and are living a life that most people could only dream of, all off the back of their fitness transformations. Everything about them just screams success and obviously people want to emulate this. But if those same people don’t disclose the full story people are never going to achieve this and they’ll feel like they’re the problem, because if someone else can do it, why can't you? Humans are quintessentially social creatures; we're always going to be comparing ourselves to one another even when we try to be mindful. So, it's so important to understand that you can save someone a lot of pain by just being honest. This is something that I used to get angry about, but now I know that anger will never be the solution and that you just need to be that other voice and hope that you can help as many people as possible. So, how do you try to be this voice of truth and transparency, particularly within the health and wellness space? I think it’s important to remember that to be entirely truthful and transparent about your journey you also need to be vulnerable enough to share the moments when it isn’t easy. Sharing these moments is infinitely more valuable than just showing the highlights because it makes us realise that we all go through them. However, in the health and wellness industry this isn’t the norm; people use photoshop and promote ‘fat burners’, and avoid any vulnerability, creating this pressure to conform. I think to break this cycle, we all need to be a little more vulnerable. Because whilst waking up at 5am and walking everywhere might make you feel happy and fulfilled, some people need 10 hours of sleep and sometimes you’ll want to sit in front of the TV and watch something mindless. This doesn’t make you a failure and by being honest with yourself about what truly makes you happy and portraying this in a vulnerable way you can help other people realise this too. As you mentioned, the space does currently have a lack of transparency, so how do you discern the truth from the myths? When it comes to fitness and nutrition, I always try to think about who the information is coming from. I hate being a cynic and I love to think that everyone has everyone else's best intentions at heart, but I think it’s important to consider what would this person have to gain if they weren't really telling me the entire story? Then you also need to consider what their credentials are. Are they a doctor or dietitian or are they just someone who looks good? It’s so important that you can know and trust your source of information. I also think, that there’s no one size fits all approach, and the most important source of information should be yourself. For example, I love chaos and I thrive under pressure, so taking five minutes to write affirmations down just doesn’t fit with me. It’s important to trust your own intuition and timing. If you can do both these things then when influencers promote low calorie diets in partnership with these big brands you can ask yourself, what are their credentials, what do they stand to gain and is this something that I think from my own experiences would work for me and make me happy? What is a truth that you've learned during your journey that you're passionate about and think that everyone should know? To get something you've never had you must do something you've never done. What I mean by this is that it's not your fault if something hasn't worked for you. A lot of people blame themselves for not sticking to diets and fitness regimes but if you didn’t stick to it, it’s not you that failed, it’s the diet/ fitness regime that failed. There's a reason why it was so difficult for you to stick to it; perhaps it was too restrictive and resulted in binge eating. Perhaps it was stopping you from enjoying meals out and living your life fully. The answer should never be to blame yourself. You just have to try something new. Create a meal plan which allows you to feel good without restricting yourself and cutting out whole food groups, try a sport you actually enjoy and keep trying new things until you find something that works. You’ll never get to a different destination by taking the same route over and over again. View this post on Instagram A post shared by anj (@anjmagecha) Finally, it feels very relevant to discuss this during January. There’s always this huge influx of mixed advice, myths, and fads at this time of year so what’s your opinions on this and particularly the idea of New Year New Me? I think it's utter rubbish (laughs). You don't need to change people. It's just January. The only changes you should ever make are the ones that genuinely make you happier and you can make these year-round. We all experienced this during lock-down too, there was this huge hustle culture and pressure to use lockdown to learn a new skill or achieve your dream body, and if you weren’t doing this, you were lazy. It made me feel rubbish and I know lots of other people felt the same. It’s so important to try to drown out the pressure and just focus of being in touch with what makes you come alive and what makes you happy. Shifting my focus from external validation to internal happiness is the most important change I made when transitioned from the miserable person I was, to the person I am today. Of course, in the spirit of transparency, not every day is a good day for me and some days I have identity crises and some days I break down. But that's all just part of the job. We’re all a work in progress and the sooner you can embrace all of this and focus on do what makes you happy on a daily basis instead of doing what you think should make you happy, it will open so many doors. To keep up with Anj, check out her Instagram and TikTok for more content on truths vs myths. Read more
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