icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

The Best YouTube Yoga Channels For Yoga At Home

2nd December 2020

2nd December 2020

By Shivraj Bassi

When many people picture themselves doing yoga, they think of a studio with mirrors, rows of mats and soothing music on the speakers. But the reality is that yoga can be practised anywhere and everywhere - especially during a global pandemic which has forced many gyms to shut for months at a time. 

There are advantages to doing yoga in your own home as opposed to going out - there’s no journey time, you have no excuse whatsoever for not turning up and it’s impossible to be late to class. Plus when you’re done you can whip up a nourishing Innermost protein shake in your own kitchen to help your body recover and thrive. 

Doing yoga in your own space can be a luxury rather than a chore, and that’s where YouTube comes in. Sorting through thousands of videos can be overwhelming, so we’ve done the legwork for you and compiled our favourite channels for the best YouTube yoga. 

Photo by Zen Bear Yoga on Unsplash

Yoga With Adriene

Adriene is the original and many would say the best YouTube yoga practitioner. With more than eight million subscribers, she’s down-to-earth and the kind of person you’d want to be friends with. Her motto is ‘find what feels good’, and the emphasis is on taking time for yourself and finding a practise which works for you. Videos range from beginners to advanced, covering every topic from ‘yoga for when you feel dead inside’ to ‘yoga for courage’. You can pick and choose according to your mood. 

Yoga With Tim

One for when you want yoga that will leave you drenched in sweat rather than napping on the floor. The classes are around half an hour each and concentrate on the physicality of the practise. Tim is great at helping you self-adjust your poses. With a new video each week, you can attend his classes just as you do with your favourite in-person teacher. 

Purple Valley Ashtanga Yoga

Ashtanga yoga is a style that links breath to movement and has a reputation as being quite intense. If you’re not sure if this is for you, Purple Valley Ashtanga Yoga is one of the best channels to start exploring this technique. Based out of a retreat in India, this yoga YouTube channel acts as a one-to-one class for viewers, and famous instructors such as Deepika Mehta and Kino Macgregor sometimes make appearances. You will also find wellness tips here, and videos on Ayurveda.

Body Positive Yoga

Yoga is truly for everyone, and Body Positive Yoga makes that clear. All shapes, sizes and levels of expertise are welcome here, and the channel has a focus on promoting a healthy relationship with one’s body, handling negative thoughts and developing self-compassion. Founder Amber Karnes uses props in her videos, but always offers household alternatives if you’re not kitted out to the max. Bring your happiest smile.

Faith Hunter

Many people love yoga because of its deeply calming, meditative properties. Faith Hunter is one of the best yoga YouTube channels for finding some inner peace. The videos tend towards the relaxing and restorative end of the activity, and Faith really focuses on nourishing your soul as well as your body. This is a great choice for early morning or bedtime yoga sessions.

Product Spotlight

Need Expert Advice?

Other Insights

Fun Workout Activities for Couples: Strengthen Your Bond While Getting Fit Together!
Beginners Guide to the Gym
Beginner Workout Advice Embarking on a new fitness journey can be both exciting and challenging. To get you motivated, we're here to help you understand the science and benefits of joining your local gym or fitness club and to provide you with a basis for a beginner gym workout plan to help you understand how to start working out in the gym. Benefits of getting started in the gym: Regular exercise has many benefits for both the body and mind. On the physical front, getting started at the gym and completing consistent workouts can contribute to enhanced cardiovascular health, promoting a healthy heart and aids blood circulation. Regular exercise is also great for maintaining a healthy weight, managing muscle tone, and strengthening the skeletal system.The cognitive benefits of regular exercise is equally impressive. Scientifically, physical activity of even just 10-30 minutes can stimulate the release of neurotransmitters such as endorphins, which contribute to an improved mood and reduced stress levels. Exercise is also associated with the growth of new neurons in the brain, fostering enhanced cognitive function, sharper memory, and better overall mental power. A basic beginner workout for the gym: Basic Bag Prep: Double check you’ve packed everything you need for your new gym-venture. Think: water, lock, music, towel. Cardio Warm-up (10 minutes): Start with a brisk walk, jog, or cycling to elevate your heart rate and warm up your muscles. As a little hack, this should be at a pace you still feel comfortable to talk at. Follow this up with some basic dynamic stretches, if your stuck on ideas, there’s some great programmes and YouTube content out there. The worlds your oyster! Resistance Training (20-30minutes): Try an incorporate compound exercises like squats, lunges, and bench presses for a full-body workout. Begin with bodyweight exercises if you're new to resistance training and focus on nailing technique. Cardiovascular Exercise (15 minutes): Engage in activities like running, cycling, or rowing to boost your endurance fitness. Choose activities you enjoy to make it more sustainable, and even pair it up with a new gym playlist to help you enjoy getting a sweat on. Cool Down and Stretching (10 minutes): Conclude your first gym session with some additional stretches to improve flexibility and reduce any muscle soreness you may feel the next day. Focus on major muscle groups and hold each stretch for 15-30 seconds.   Things to remember as a beginner working out in the gym: Nervous is normal: Stepping into a gym for the first time can be nerve-wracking. Understand that it's normal to feel a bit anxious, as you're pushing yourself outside your comfort zone. With consistent effort, confidence will naturally grow.Quality over quantity: This is crucial in fitness. Short, focused workouts can be highly effective. Overtraining can lead to burnout and injury, so prioritize consistency and rest for sustainable progress.Motivation fluctuates for everyone: Acknowledge that it's normal to have off-days. Even a lighter workout is better than none. Remember your initial goals and the positive impact exercise has on your well-being.It's Okay to Fail: Failure is an integral part of growth. If a workout doesn't go as planned, view it as an opportunity to learn and improve. Embrace the challenge, for it is through overcoming failures that true progress is made.Gaining a helping hand: Don't hesitate to ask for help from gym staff or fellow gym-goers. Asking for help is a smart way to learn the correct techniques, making your workouts more effective and reducing the risk of injury. Risk, Reduction, Repeat… Making sure we are keeping ourselves safe in the gym is king, especially when getting the most out of our new regime. Begin each session with a dynamic warm-up to increase blood flow, preparing muscles for activity and reducing injury risk. Prioritise technique over weight, ensuring proper form to prevent strain and reduce the risk of injury. Incrementally increase exercise intensity and duration to avoid overexertion and reduce the risk of injury. Follow a structured program that gradually challenges your fitness level, preventing overtraining, and ask your local personal trainer for what this might potentially look like if you’re unsure. Allow adequate time for rest and recovery to prevent overtraining, reducing the risk of injury. Listen to your body, pay attention to early warning signs, and schedule rest days between intense workouts. Remember, consistency is key. Begin with manageable intensity and gradually progress to more challenging workouts. Always consult a fitness professional or healthcare provider before starting a new exercise program, especially if you have pre-existing health conditions. Enjoy the journey to a healthier, stronger, and sharper you! Read more