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  • Food
  • Magnesium

    10th April 2017

    Magnesium Spin

    10th April 2017

    By Shivraj Bassi

    If you want to get fitter and stronger, think about getting some magnesium into your diet. Recommended for improving energy balance, muscle contraction, nerve transmission and cardiac function, it's also the second most common dietary deficiency in developed countries. Not to worry, Innermost have you covered.


    Magnesium was an element first identified over 400 years ago. It makes up 2% of the Earth's crust but mainly occurs in nature in combination with other elements. In our bodies, magnesium works within the mitochondria of our cells to regulate various bodily systems.

    What is magnesium?

    Magnesium is an essential mineral that's involved with over 300 different biochemical reactions. In the body, it's found in cells within the tissues and organs, and also in the bones and blood. It's the second most prevalent electrolyte in the body and is involved in energy balance, muscle contraction, nerve transmission and cardiac function. This mineral is found in high levels in avocados, nuts, seeds and green vegetables such as spinach. It is also the second most common deficiency in the western diet so supplementation is a great way to ensure you're getting enough of it.

    The health benefits of magnesium

    They include reducing symptoms of chronic pain and asthma, improving fatigue and reducing insomnia, and reducing recovery time from exercise or exertion. With exercise increasing magnesium demands, topping up the dose makes sense, especially as magnesium also contributes to electrolyte balance and normal energy-yielding metabolism. It can also help with general health preventing some chronic diseases, especially those associated with ageing and stress.

    Innermost Thoughts

    Magnesium can be beneficial if you're looking to promote your general health and fitness, burn fat, or build muscle. Because healthy bones, heart, muscles, and nerves will help you to get the best results from your fitness, magnesium can help in reaching your goals. Magnesium can be found in The Fit ProteinThe Strong Protein and The Recover Capsules.


    - Rubin H. Central role for magnesium in coordinate control of metabolism and growth in animal cells. Proceedings of the National Academy of Sciences of the USA. 1975 Sep;72(9):3551-5. - Lopez-Ridaura R, Willett WC, Rimm EB, Liu S, Stampfer MJ, Manson JE, Hu FB. Magnesium intake and risk of type 2 diabetes in men and women.Diabetes Care. 2004;27:134-40