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The Relax Capsules - nootropic supplements for relaxation by Innermost
The Relax Capsules - nootropic supplements for relaxation by Innermost
The Relax Capsules Innermost with Lulu Stone
The Relax Capsules - nootropic supplements for relaxation by Innermost

The Relax Capsules

Relax and reset. The right way.

Life can be stressful, and stress can cause all sorts of issues. These nootropic capsules contain research-backed ingredients that help reduce stress, promote relaxation and help you get a great night's sleep. Get some more chill in your life. 

The Relax Capsules

30 daily servings

£18.95 £18.95

Product Highlights

Active Ingredients

For every serving of The Relax Capsules: Lion’s Mane Mushroom (350mg), L-Glycine (250mg), Ashwagandha (200mg), Valerian Root (100mg), 5-HTP (100mg), L-Theanine (100mg).

Scroll down to learn about these ingredients and how they benefit you.

How And When To Use

Take 2 capsules daily as you prepare to go to sleep.

Works Well With: The Health Protein to enhance wellbeing, health and support lean muscle development.

User trials

*Results based on 63 participants surveyed over a 30 day period. Participants were requested to log a diary and complete a survey at the end of the month.

I can never seem to switch off…


We’re told all the time. But it’s always easier said than done, right? What with all our lives being so busy these days, and so many things to think about during the course of the day, it can be hard to properly switch off and get the rest and relaxation we all need and deserve. 

That’s why we created The Relax Capsules. Say goodbye to feelings of stress and anxiety, and hello to total zen. Whether you need some help separating work from your personal life, or getting a great night’s sleep, The Relax Capsules can help you achieve it. Because everyone needs a little ‘me’ time.

Will The Relax Capsules help my sleep?

The Relax Capsules contain a number of ingredients that relax the body and mind, as well as regulating your sleep cycle - so yes! Just be sure to take them daily as recommended to maximise the results.

Can I take them when pregnant?

As with all nutritional supplements, it’s always best to speak with your doctor first if you're pregnant or breastfeeding as they’ll have more knowledge on your individual circumstances.

Are The Relax Capsules vegan?

Yes, all of our capsules are vegan. They’re also free of GMO, and contain no fillers, bulking agents or artificial colours. What you see is what you get!

The closest you'll get to an actual chill pill. Easing anxiety with the use of cortisol-reducing L-Theanine and Lion’s Mane Mushroom, which is incidentally also believed to boost learning and mood, it also calls on a range of other ingredients incluiding 5-HTP to help you get a better night's sleep.

Ingredients backed by science

With so many “miracle” ingredients being touted out there, it can be hard to know what really works. We believe evidence-based ingredients are the best way to better health. With decades of clinical studies behind these active ingredients showing how they can help reduce stress and anxiety, and improve your quality of sleep, we're confident that you’ll thank us later.

Per 2 Capsules:

Lion’s Mane Mushroom

Lion’s Mane Mushroom (350mg): White fungi that have long, shaggy spines. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. References > 1, 2.



L-Glycine (250mg): An important amino acid and a neurotransmitter, glycine helps increase serotonin levels, which is required to make the sleep hormone melatonin. Can help reduce symptoms of insomnia, restore healthy sleep patterns, and encourage deeper, more restful and refreshing sleep. References > 3, 4.



Ashwagandha (200mg): One of the most powerful and revered adaptogenic herbs in Ayurvedic medicine, Ashwagandha is well-known for its restorative and rejuvenating benefits. Used to help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. References > 5, 6.


Valerian Root

Valerian Root (100mg): This medicinal herbal has been used since ancient times to reduce the symptoms of anxiety and for the relief of sleep disturbances. Results from multiple studies indicate that valerian root can help reduce the time it takes to fall asleep and promote a deeper more restful sleep. References > 7, 8.



5-HTP (Griffonia Seed Extract) (100mg): A compound which gets converted into serotonin in the brain, one of the principal neurotransmitters involved in happiness and anti-depression. It can help improve mood, reduce anxiety and regulate sleep cycles. References > 9, 10.



L-Theanine (100mg): A relaxing but non-sedative amino acid that has been shown to help reduce cortisol levels in the body (the stress hormone). It works by helping reduce feelings of stress and improving attention. References > 11, 12.

Other Ingredients: A plant-based capsule shell, and nothing else.

Learn More:  4 Breathing Exercises To Relax And Energise
Learn More:  Better Sleep Email Course

Why it's special

Amino Acids

L-theanine and L-glycine are both amino acids, which are organic compounds that assist with a variety of functions within the body. L-theanine has been proven to promote relaxation, regulate sleep patterns and boost the immune system, while L-glycine improves the quality of sleep, protects the heart and reduces the feeling of stress within the body.


Ashwagandha, lion’s mane mushroom and valerian root are all substances derived from plants. Ashwagandha is known for its restorative and rejuvenating benefits, while valerian root and lion’s mane mushroom have been shown to reduce the symptoms of anxiety. These plant-based ingredients are helpful when it comes to sleep hygiene.

Functional Ingredients

5-HTP is an amino acid that assists in the production of serotonin. This increased production can help ease symptoms of anxiety, depression and sleep disorders. 5-HTP can also increase the amount of melatonin within the body, which helps regulate sleep.

When should I use the product?

The Recover Capsules after your workout or before bed.
The Focus Capsules when you wake up in the morning.
The Tone Capsules with your breakfast or lunch.
The Digest Capsules before your main meal of the day.
The Relax Capsules before you go to bed at night.

How many servings do I get?

Each of our capsule products contain 60 capsules. We recommend that you take 2 capsules a day. So each product will last you exactly 30 days.

Can I mix and match products?

Yes, absolutely. We developed all our products so that you can mix and match any of them depending on your individual goals and needs. You will get the benefits of each of them regardless of whether you're taking them alone or with any of our other products.

What sort of testing do you do?

We go over and above to ensure you get the best quality and safest products possible. We only use ingredients that have a visible supply chain, and our manufacturing facilities are approved to the highest regulatory standards. Once we receive ingredients, we batch test every single one before it gets approval to go into the manufacturing process. That isn’t technically an official requirement but it’s something that we think should be.

Real People, Real Results

Customer Reviews

Based on 12 reviews
Rebecca Roberts
So far so good

I’ve been taking these for about a week now and they are definitely helping me sleep better. I now rarely wake in the night!

Jo Bailey

I have just repurchased The Relax capsules as I find they clear my mind and help me to get off to sleep and if I do wake in the night, I drop back off and I also seem to sleep more deeply. A very good sleep aid and no side effects!

Daisy Brand
Really helped me relax and sleep more soundly

I have been taking these for a couple of weeks and I really feel they have made a difference. I usually sleep through the night anyway but I am waking up feeling more rested and refreshed, which is great since I have an autoimmune disease and suffer badly from fatigue. I'm also more relaxed in general which is lovely. Highly recommended and will continue to purchase :)

Sue Buchan
Help me to stay asleep

I don’t have a problem going to sleep but find it hard to switch of enough to stay asleep but these seem to help

Pretty good

Would recommend, the annoying thing is that you need to take 2 to properly knock out and shipping is separate. But they came quickly and work well.

See ya in the morning

What can i say but these have really helped in getting a full nights sleep, bee usi g now for a few nights and they really do help