*Results based on 63 participants surveyed over a 30 day period. Participants were requested to log a diary and complete a survey at the end of the month.
of people said they felt
of people said they felt
better after their workout.
of people said their
fitness had improved.
I feel drained all the time...
We know the feeling.
But it doesn’t have to be that way. In today’s increasingly busy world, it can sometimes feel like there are never enough hours in the day. Especially if you’re someone who wants to push themselves further and get the most out of life.
Say goodbye to simply accepting the days of running on empty, and hello to a new lease of life. Formulated by leading nutritionists, The Fit Protein is the perfect post-workout recovery aid, or even just a great snack for any time of day to give you that extra push. It comes in a couple of different flavours all of which taste bloody amazing. Because you shouldn’t have to compromise on feeling your best.
Is this good for post-workout recovery?
All our protein blends are perfect to help for recovery and repair but The Fit Protein in particular contains a selection of ingredients including important electrolytes that are lost when you sweat. It’s the ideal protein blend for anyone who is working out hard, doing a lot of aerobic activity or needs help raising their energy levels.
How often should I take it?
At Innermost we believe in a food-first approach. For that reason, we recommend taking The Fit Protein as part of a balanced diet ideally post-workout or during your day as a healthy snack to meet your protein needs. You should always aim to meet most of your nutrient needs through the food you eat but having a high-quality protein powder like The Fit Protein, which contains additional ingredients to support your goals can be an efficient way to help fill gaps in your diet.
Does it have a complete amino acid profile?
Yes! The Fit Protein provides a complete amino acid profile per serving as follows: Leucine (3.0g), Isoleucine (1.9g), Valine (1.9g), Alanine (1.5g), Arginine (0.7g), Aspartic Acid (3.4g), Cystine (0.7g), Glutamic Acid (5.4g), Glycine (0.4g), Histidine (0.5g), Lysine (2.9g), Methionine (0.6g), Phenylalanine (0.9g), Proline (1.6g), Serine (1.4g), Threonine (2.0g), Tryptophan (0.4g), Tyrosine (0.8g).
Will The Fit Protein make me bulky?
No! ‘Bulkiness’ is a result of continuous muscle training usually employing heavy weights and a specific high-calorie diet, and can take a lot of effort and time. In reality, protein keeps you fuller for longer so it can actually help you get more toned and defined alongside a sensible diet and physical activity.
Awarded Best Protein in the Men's Health Sport Nutrition Awards. Recovery is half the battle when it comes to working towards body goals. That's why Innermost's blend spoons out more than just protein - dried coconut water to replenish electrolytes, rhodiola root to combat stress, and magnesium, a nutrient that supports muscle function. It's a Men's Health office favourite.
Science over hype
With so many “miracle” ingredients being touted out there, it can be hard to know what really works. We believe evidence-based ingredients are the best way to better health. With decades of clinical studies behind these active ingredients showing how they can help boost energy and vitality, support muscle repair and speed up recovery, we're confident that you’ll thank us later.
Whey Protein (29g): The building block of bones, muscles, hair, skin, and nails, this blend of dairy-based whey concentrate and isolate contains all the essential amino acids your body needs for repair, recovery and muscle development. References > 1, 2.
Cocomineral (1g): Coconut water is an increasingly popular post-workout rehydration aid that is touted as being a better alternative than water. Cocomineral, which is powdered coconut water, contains high levels of potassium, a key electrolyte lost through sweating when exercising, to help combat tiredness and rebalance energy levels. References > 3, 4.
Maca (1g): Reduces effects of physical and mental stress, and increases energy and libido. Grown for more than 2,000 years in the highest mountains of Peru, maca has recently found widespread popularity as an adaptogen. These are a select group of natural ingredients that support the body's ability to deal with stress. References > 5, 6.
Magnesium (375mg, 100%*): An important mineral that contributes to electrolyte balance and normal energy-yielding metabolism. It is required to regulate blood pressure, keep bones strong, and the heart rhythm steady. Adults who are deficient in magnesium are more likely to have elevated inflammation markers, which in turn, has been associated with serious health conditions. References > 7, 8.
Rhodiola Root (250mg): A nootropic powerhouse, this flowering plant has mounting research to support its claims to reducing the effects of physical exhaustion that can result in fatigue, stress and 'burnout'. Increasingly used by people to help them cope with heavy workloads, headaches, and improve mood. References > 9, 10.
Pink Himalayan Sea Salt (150mg): Rock salt from the Punjab region of India. Contains the same 84 trace minerals and elements found in the human body including calcium, potassium, and magnesium. Because of its unique cellular structure, the minerals it contains exist in colloidal form, which means that they are small enough for our cells to easily absorb. References > 11.
*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.
Why it's special
Protein is a macronutrient that’s necessary for healthy muscles, skin, nails and bones. Whey protein concentrate and isolate are loaded with the essential amino acids that your body needs to build muscle mass efficiently. As a high-quality source of protein, whey also lowers blood pressure, decreases inflammation and reduces cravings.
Maca and rhodiola root contain properties that reduce physical stress, increase endurance and decrease fatigue. They are a part of a select group of ingredients that also support focus and performance. Nootropics have many other helpful effects to improve your fitness, such as boosting motivation and energy.
Cocomineral, magnesium and pink Himalayan sea salt are ingredients that help hydrate your body and support energy production. They also balance electrolytes, which allows your muscles and blood pressure to function properly. Keeping these key nutrients in check not only optimises the body during exercise, but throughout recovery.
When should I use the product?
Anytime during the day as a healthy snack to meet your protein needs! However, you can also use it to make a quick nutritious shake or smoothie anytime of the day, or in your porridge or oatmeal to top up your daily protein intake. The protein blend is also versatile enough to bake into high-protein snacks.
How long will the product last?
This depends on how often you use the product. Typically a pouch of our protein blends will last around a month or so. If you're using it every day and also adding it to porridge and smoothies, you may run out sooner. We have a subscription option, which saves you money and ensures you'll never run out.
What does it taste like?
All our protein blends come in either creamy vanilla or smooth chocolate. We spent months perfecting the flavour systems to create our own completely custom flavours that you won't get anywhere else. The flavours are characterised by complex layers of vanilla and cocoa, with subtle notes of caramel and biscuit. We only use natural flavours and you can adjust the sweetness down or up by using more or less liquid.
What sort of testing do you do?
We go over and above to ensure you get the best quality and safest products possible. We only use ingredients that have a visible supply chain, and our manufacturing facilities are approved to the highest regulatory standards. Once we receive ingredients, we batch test every single one before it gets approval to go into the manufacturing process. That isn’t technically an official requirement but it’s something that we think should be.
Real People, Real Results
I used this for pre & post fitness recently when taking part in a 3 day, 100+ mile walk for charity. Energy and fitness were spot on, and the chocolate flavour was as great as ever!
The best protein I have found has a founded nutritional content and protein, meaning I can sustain a high level of fitness activities without making myself sick. I always go for chocolate but the vanilla is good too
I enjoy this protein power. I use it straight after my workouts and leaves me feeling great and ready to start my day.
Love this review! Thank you Dominic.
It is so crazy and tasty, I mix it with yoghurt in the morning and I love it.
We love creative recipe ideas and yoghurt is great to mix with The Fit Protein! Thanks Veronika.
Noticed such a difference in my energy levels after three weeks of usage!!
We're so glad to hear this! Thanks for the kind review.