Per Serving:

BCAA Complex (5g): Of the 20 amino acids that make up the thousands of different proteins in your body, nine are considered essential amino acids, meaning they must be obtained through your diet. Three of these nine are branched-chain amino acids (BCAAs): leucine, isoleucine and valine. These are the most important amino acids for muscle growth and maintenance. You can find them here in an optimal 2:1:1 ratio.

Citrulline Malate (2g): This is L-Citrulline (an amino acid) combined with malic acid (an organic salt). Citrulline malate can improve aerobic and anaerobic performance during prolonged exercise by reducing fatigue and increasing nitric oxide in the body. This relaxes blood vessels and increases blood flow and oxygen to working muscles.

Maca (1.25g): Reduces effects of physical and mental stress, and increases energy and libido. Grown for more than 2,000 years in the highest mountains of Peru, maca has recently found widespread popularity as an adaptogen. These are a group of natural ingredients that support the body's ability to deal with stress.

Beta Alanine (1.2g): When you exercise, metabolites accumulate in the muscles, causing pH levels to drop, resulting in muscle fatigue. Carnosine can help reduce this acidity but the amount of carnosine made in the body depends on the amount of beta alanine available, and it's only when there's excess beta alanine that carnosine levels can increase to offset fatigue and aid performance.

Guarana (100mg): An Amazonian fruit considered to be an elixir of long life. In addition to the stimulating action of its caffeine content, other beneficial effects have been attributed to guarana’s alkaloid content. These include improved alertness, reaction time, speed of information processing, memory, mood and performance in physical exercises.

Caffeine (71mg): The value of caffeine on mental and physical performance has been well-established. Research evidences positive effects on improving alertness, mood, cognitive function, fat oxidation, and exercise performance.

Vitamin B Complex*: For the reduction of tiredness and fatigue and normal energy-yielding metabolism. They also play a role in maintaining hair and skin health, and a regulated nervous system. There are eight essential B vitamins: thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid and vitamin B12. We bring all eight together to ensure you get the daily recommended intake of each.

*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.