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Body

Is The Anabolic Window Real? Here’s What You Need To Know

Is The Anabolic Window Real? Here’s What You Need To Know

The anabolic window describes a time when (supposedly) muscle tissue is in a state of enhanced sensitivity. As a result, the anabolic theory states that you should be packing in the nutrients (and protein) pretty sharpish after a workout.
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What Is Active Recovery And Why Is It An Important Strategy?

What Is Active Recovery And Why Is It An Important Strategy?

Active recovery basically describes the technique of recovery through activity. If you’re not sure what recovery through activity means, this refers to the strategy of incorporating a low-level, low intensity workout that follows a particularly strenuous workout or HIIT.
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Women’s Supplements vs Men’s Supplements: A Necessity, Or A Marketing Ploy?

Women’s Supplements vs Men’s Supplements: A Necessity, Or A Marketing Ploy?

There are a range of certain vitamins, nutrients and minerals that your body needs for basic functioning, but one of the things that makes this minefield even more confusing is the differentiation between women’s supplements and men’s supplements. But are they really necessary?
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You're Probably Not Getting Enough Vitamin D: Vitamin D And Sun Exposure

You're Probably Not Getting Enough Vitamin D: Vitamin D And Sun Exposure

Vitamin D is one of the most important vitamins required by our body, as it’s responsible for a range of important functions such as bone health, muscle health and even keeping our teeth healthy and in tip-top condition. But what does the sun have to do with that?
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Myth Busting: Good Fats vs Bad Fats

Myth Busting: Good Fats vs Bad Fats

It can be confusing knowing what's good and what's bad when it comes to fat. We’ve rounded up some of the most talked about myths when it comes to fat intake in an attempt to debunk some of these harmful misconceptions once and for all.
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Innermost Ingredients: Hyaluronic Acid

Innermost Ingredients: Hyaluronic Acid

Hyaluronic acid. You’ve probably heard about it, and you’re probably wondering why this ingredient is so popular? Loved by all that try it and named as something of a holy grail skincare product by skincare gurus everywhere, hyaluronic acid has a lot of hype around it. But why?
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How To Handle A Stitch: What Are The Causes And Remedies?

How To Handle A Stitch: What Are The Causes And Remedies?

We’ve all had them, but when you really think about it, what is a stitch? In medical terms, a stitch is referred to as exercise-related transient abdominal pain (ETAP) and describes an abdominal pain that is most commonly brought on by exertion and physical activity. Here's how to avoid them.
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The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen

The Top Collagen Benefits: 5 Reasons You Should Be Taking Collagen

Collagen is magical stuff. Although its many positive properties have yet to be fully researched, there's plenty of evidence that shows it supports youthful and glowing skin, strong hair and nails, heart health, joints and even bone density.
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Woman staring into camera in the snow

Being Cold Could Boost Your Immune System And Help You Lose Weight: Here’s How

Do you hate to shiver, detest the winter, dread the snow? We hate to be the bearers of bad news, but the cold is very good for you. Cold exposure and your immune system actually have a very positive relationship. Here's how...
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Body Positivity vs Body Neutrality: What Should The Body Positivity Movement Really Mean?

Body Positivity vs Body Neutrality: What Should The Body Positivity Movement Really Mean?

In a recent mental health survey that we conducted here at Innermost HQ, our the results of the survey revealed that only 44% of our respondents noted ‘Yes’ to the question “do you feel comfortable with your body right now?”. Less than half. That’s not a good result, and it’s something that we have to address.
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Model smiling headshot

What Is Detoxing? Here's What It Means To Have A Healthy Detox

What is a detox? Detoxing can offer a huge health boost to your life. There are loads of benefits, from strengthening your immune system to improving your skin. How can a detox help you out? We've broken down all the benefits for you.
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Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

You need to make sure that you’re using the correct SPF when it comes to key ingredients and ratings so that you know which sun cream is best for your skin, what SPF is best, and how to apply sun cream effectively to keep your skin’s health in tip-top condition
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What Is Acupressure And Is It Worth The Hype? Innermost Investigates

What Is Acupressure And Is It Worth The Hype? Innermost Investigates

Acupressure has been being used in Traditional Chinese Medicine (TCM) for thousands of years to promote relaxation, healing and wellness, that is often referred to as acupuncture without the needles.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.