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The Recover Capsules - nootropic supplements for recovery by Innermost
The Recover Capsules - nootropic supplements for recovery by Innermost
The Recover Capsules by Innermost
Jars of The Recover Capsules - nootropic supplements for recovery by Innermost
The Recover Capsules - nootropic supplements for recovery by Innermost

The Recover Capsules

Recovery reinvented.

Rest and recovery are important but often overlooked. We wanted to fix that. These nootropic capsules contain research-backed ingredients that support the recovery process, reduce inflammation, and regulate hormone activity. Get back to doing what you do best.

The Recover Capsules

30 daily servings

$42.00 $42.00

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Product Highlights

Active Ingredients

For every serving of The Recover Capsules: Maca (1g), ZMA (150mg), Chocamine (60mg), Ubiquinone CoQ10 (25mg), Selenium (50ug), Vitamin D (1000IU).

Scroll down to learn about these ingredients and how they benefit you.

This product is vegan, cruelty free, gluten free, lactose free, soy free, halal, suitable for kosher diets, non-GMO, and free from all 14 major allergens. Furthermore, the product contains no artificial fillers, bulking agents or colours, and our packaging is 100% recyclable.

How And When To Use

Take 2 capsules daily after exercise or before you go to sleep.

Serving Sizes: One jar of The Recover Capsules contains 30 servings if following the above directions. That's about one month's worth if consuming daily.

Works Well With: The Strong Protein to maximise strength and muscle gains.

Giving Back

For every purchase you make with Innermost, we will donate a meal to a child in need.

Innermost is proud to partner with The Akshaya Patra Foundation to provide better nutrition, education and employment levels and end the poverty cycle in India. Learn more here.

Support muscle recovery
Ensure speedy repair and recovery of muscles post workout, with anti-inflammatory ingredients that help your body manage and respond to physical stress.
Improve hormone activity
Keep hormone balances healthy with a restorative supplement that corrects imbalances whilst keeping you feeling energised.
Nootropics and adaptogens
Nootropic and adaptogenic ingredients work with your body's own balance to enhance your natural ability to manage physical and mental stressors.
Easy to use
Simply take two capsules per day - we recommend post workout or at the end of your day. You have 30 days' worth in a jar.

User trials

*Results based on 61 participants surveyed over a 30 day period. Participants were requested to log a diary and complete a survey at the end of the month.

I feel drained at the end of the day…

But you don’t have to. 

If you’re the kind of person that likes to push yourself to the max in whatever you do - whether it’s work, the gym, or anything else - then you need something that will help you keep smashing your goals. 

That’s why we created The Recover Capsules. Formulated by leading nutritionists, The Recover Capsules were designed to help you recover from whatever the day has thrown your way. Crafted to support muscle recovery and hormone activity, don’t take on the day without them.

Is this product only for when I’m injured?

No, the Recover Capsules are packed with vital nutrients, minerals and vitamins that support bodily function in a number of different ways. Not only should help you avoid getting injured and support faster recovery from your workouts, they also contain ingredients such as vitamin D and selenium, which support a healthy immune system and regulate optimal hormone activity.

Can I take them when pregnant?

As with all nutritional supplements, it’s always best to speak with your doctor first if you're pregnant or breastfeeding as they’ll have more knowledge on your individual circumstances.

Are The Recover Capsules vegan?

Yes, all of our capsules are vegan. They’re also free of GMO, and contain no fillers, bulking agents or artificial colours. What you see if what you get!

Why should I believe this product will work?

All our products have been formulated by expert nutritionists using science-backed research supported by peer-reviewed clinical trials. You can read some of these clinical studies by clicking here. Our products work because we focus on the following things above all else - the ingredients we use, the quality of these ingredients, their concentrations and how well they're absorbed by your body. Our unwavering commitment to that approach means what you get are the highest quality, cleanest supplements in the world today - without any BS.

Favoured by athletes across the globe, Innermost’s The Recover Capsules combine six active ingredients – including maca, selenium and ubiquinone CoQ10 – to support muscle recovery. Combine with Innermost’s The Strong Protein (a blend of anti-inflammatories, antioxidants and concentrated whey) for a post-workout refuel like no other.

Science over hype

With so many “miracle” ingredients being touted out there, it can be hard to know what really works. We believe evidence-based ingredients are the best way to better health. With decades of clinical studies behind these active ingredients showing how they can speed up recovery, support your immune system, improve muscle and bone strength, and regulate hormone activity, we're confident that you’ll thank us later.

Per 2 Capsules:


Maca (1g): Reduces effects of physical and mental stress, and increases energy and libido. Grown for more than 2,000 years in the highest mountains of Peru, maca has recently found widespread popularity as an adaptogen. These are a group of natural ingredients that support the body's ability to deal with stress. References > 1, 2.



ZMA (150mg): A natural mineral supplement made up of an optimal balance of zinc, magnesium, and vitamin B6. Zinc plays a role in supporting normal testosterone levels. Magnesium plays a role in metabolism and muscle function. Vitamin B6 reduces tiredness and may help boost energy levels. References > 3, 4.



Chocamine (60mg): A cocoa extract high in a group of natural bioactives called flavanols (in particular epicatechin, also found in dark chocolate). Studies have found that epicatechin reduced myostatin (a protein that inhibits muscle growth) and increased follistatin (a protein that promotes muscle growth) in the body.  References > 5, 6.


Ubiquinone CoQ10

Ubiquinone CoQ10 (25mg): A nutrient essential for the optimal functioning of our mitochondria – the energy producing factories of our bodies. This vitamin-like compound is made in the body and used by our cells to produce energy for growth and repair. Research suggests that we don’t get enough of it and levels drop as we get older. References > 7, 8.



Selenium (50ug): An essential trace mineral best known as an antioxidant needed for a strong immune system, and playing a role in male and female fertility. Research suggests that increased selenium intake may lead to reduced cancer risk. Selenium deficiency, notably in Western countries, is increasing the call for its supplementation. References > 9, 10.


Vitamin D

Vitamin D (1000IU, 500%*): Regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. While there are early suggestions that vitamin D supplementation could provide some protection against COVID-19, more trials are needed before this can be confirmed. Regardless, it would be a good idea to achieve your recommended daily intake given the overall health risks of vitamin D deficiency. References > 11, 12.

*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.

Other Ingredients: A plant-based capsule shell, and nothing else.

Learn More:  The Most Common Workout Injuries (And Why You're Experiencing Them)
Learn More:  Recovering From Back Pain Email Course

Why it's special

Vitamins and minerals

ZMA, ubiquinone CoQ10, selenium and vitamin D all play a role in metabolism, muscle growth and immune system function. ZMA and ubiquinone CoQ10 also promote energy levels, while selenium and vitamin D have been shown to protect the body from disease and infection.


Chocamine is a naturally active ingredient that provides wide-reaching health benefits due to its rich amino acid profile, nutritious minerals and flavanols. The amino acids and minerals promote increased energy, endurance and stamina, while flavanols promote healthy circulation and muscle growth. It also has been shown to improve mood and concentration.


Maca contains properties that reduce physical stress, which increase endurance and decrease fatigue. They are a part of a select group of ingredients that also support focus and performance. Nootropics have many other helpful effects to improve your fitness, such as boosting motivation and energy.

When should I use the product?

The Recover Capsules after your workout or before bed.
The Focus Capsules when you wake up in the morning.
The Tone Capsules with your breakfast or lunch.
The Digest Capsules before your main meal of the day.
The Relax Capsules before you go to bed at night.

How many servings do I get?

Each of our capsule products contain 60 capsules. We recommend that you take 2 capsules a day. So each product will last you exactly 30 days.

Can I mix and match products?

Yes, absolutely. We developed all our products so that you can mix and match any of them depending on your individual goals and needs. You will get the benefits of each of them regardless of whether you're taking them alone or with any of our other products.

What sort of testing do you do?

We go over and above to ensure you get the best quality and safest products possible. We only use ingredients that have a visible supply chain, and our manufacturing facilities are approved to the highest regulatory standards. Once we receive ingredients, we batch test every single one before it gets approval to go into the manufacturing process. That isn’t technically an official requirement but it’s something that we think should be.

Ready To Buy

Real People, Real Results

We reached out to the Innermost community to get their honest feedback on The Recover Capsules. This is what Pat had to say...

1 week
1 month
3 months

Customer Feedback

Customer Reviews

Based on 12 reviews
Francesco Mazzetti
Highly recommended

I’m integrating this with the protein when I do intense session and I feel great since I’ve been consistent with innermost products!

Best sleep ever!

After just a couple days of taking this, I’m sleeping so much better as confirmed by my Whoop fitness tracker!
Deep sleep and REM sleep increased by 50%!
I also wake feeling much more energised than before. Love this I’m buying more!

This is music to our ears Christian, thank you! So great to hear that your sleep has improved so much.

Maksimas Markusevas

Great staff for recovery

Glad you love it Maksimas! Thank you.

Seem to be doing something…….

This is my second helping of tablets and I still have days of feeling sore and fatigued, but as I’m in my late forties I think that is more age related! Saying that, I have noticed that I have managed to sustain longer workouts although that has been after taking the supplements for over a month. I will continue with these as it’s only my second month

Thanks so much for the kind review Lyn. Keep us posted on your progress, we love to hear how our customers are getting on!

Daisy Hughes
I am so grateful to these tablets!

My training to become a stunt woman is very full on. These Recover Capsules have genuinely enabled me to train harder and recover faster. The most noticeable difference is to my sleep - which is markedly improved. I order them in batches now!

Ready To Buy
"Innermost protein is as smart as it is delicious."
"Known for their tailored nutrition for body and mind."
"Favoured by athletes across the globe."
"The best protein shakes for a post workout pick me up."
"Known for redefining performance supplements into cleverer supportive measures."
"You'll have to take our word that it's hands down delicious."
"Filled with all the good stuff... Oh, and it tastes great too."