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We’re always told that 10,000 steps is the “golden number”. We’ve said it before, and we’ll say it again…. every. single. body. is. different.

Incorporating more movement into your life is going to impact your health in a positive way. However, research has shown that people who meet 4400 steps per day still showed higher longevity in their lives than those who hit under 2500. So as long as you are making a conscious effort to move your body, you’ll reap the rewards of increased activity.

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