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movement: Movement, Recovery, Performance, Workouts

How To Feel Energised First Thing In The Morning

How To Feel Energised First Thing In The Morning

Your set alarm chimes loudly. Once again you must awaken from your cosy slumber, sigh. Mornings are not for everyone, especially with the reduced daylight hours that the colder months bring. So how do you shake that groggy feeling?
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Woman stretching glutes on yoga mat

How Stretching Can Help You Combat Stress

Is there anything better than a really good stretch first thing in the morning? We'll argue no. But more than just feeling good, stretching is a super powerful practise that keeps joints flexible, blood pumping and muscles strong and protected from damage. 
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An Innermost Guide To The Ultimate Gym Bag Essentials

An Innermost Guide To The Ultimate Gym Bag Essentials

First time going to the gym? Not sure what to take to the gym? Packing for an upcoming fitness retreat? Worried you’re missing out on some workout essentials? We understand. Look no further.
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How Do Massage Guns Work? We've Got The Facts

How Do Massage Guns Work? We've Got The Facts

Booking a massage can be daunting to a first timer. It can be quite difficult to relax when you’ve never put your trust in a stranger this way before, especially if you’re booking to treat a painful injury. That’s why, when professional massage guns started cropping up on the market a few years ago, it was almost like a breath of relief to some individuals who rely on fast and efficient massages in order to train to the best of their abilities on a regular basis.
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What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

What Is VO2 Max? Here’s The Low Down (And How To Improve Yours)

Vo2? No, it’s not that haircare brand that you see on the supermarket shelves. It’s all to do with your oxygen and fitness levels. Yes, really.
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Innermost illustration of couple running together

Couples That Workout Together, Stay Together

Couples that train together... You know the rest. If you’re feeling loved up this Val day, or fancy the most intimate, bare-all first date ever, why not try out one of these workouts together to get your pump on before you hit dinner hard later.
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Woman stretching

The Best Quick Ab Exercises

Looking for a quick ab workout to really work your core? If you're tight on time, check out these 5 quick and easy ab workouts you can do from home and get ready to see the multitude of benefits.
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Inflammation And Muscle Growth: A Primer

Inflammation And Muscle Growth: A Primer

Limping up the stairs after your intense workout the day before? That's muscle inflammation. Both essential to muscle growth and damaging in large quantities, in this article we explore how to manage the fascinating relationship between inflammation and muscle repair.
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People laughing in the Gym

Here’s The Secret To Getting A Six Pack Fast

Desperate for abs that could shred cheese? We feel you. It's not as hard as you think to get a six pack, and we've rounded up the best ways to eat, workout and live that will have have you learning how to get a six pack in no time.
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Woman stretching back in sustainable activewear

Ethical Activewear Brands Getting Sustainability Right

Many activewear brands claim to be sustainable and ethical. But who actually means what they say? These are our top picks you need to know about.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.