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The Common Obstacles To Reaching Goals And How To Overcome Them

The Common Obstacles To Reaching Goals And How To Overcome Them

As the new year begins you may be thinking about new goals that you’d like to achieve over the next twelve months, or considering the obstacles to reaching those goals that you may have faced. Let's make this process a little bit easier for us all... 
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It’s All About Upcycling: Five Ways To Reuse Your Innermost Capsule Jars

It’s All About Upcycling: Five Ways To Reuse Your Innermost Capsule Jars

In celebration of sustainability, and as part of our collaborative efforts to continually maximise our eco-conscious efforts as a brand, we’re making the switch. The plastic jar to glass jar switch, of course. Here's what to do with your empties...
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Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Whilst first identified in a scientific paper in 2014, revenge bedtime procrastination was named following the procrastinator’s desire to achieve revenge against the time they feel that they’ve lost throughout the day. Truth is, it's not very good for us at all... 
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Predictions For 2022 Wellness Trends With Innermost Founder Shivraj Bassi

Predictions For 2022 Wellness Trends With Innermost Founder Shivraj Bassi

Here at Innermost, we are always on the look out for the next best thing, or on the other hand, on the look out for the next harmful fitness fad that we need to stamp out ASAP. We chatted with Founder Shivraj to get his take on potential upcoming 2022 wellness trends.
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Social Shout Out: December

Social Shout Out: December

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month. Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.
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Discussing Truth & Transparency with Anj Magecha

Discussing Truth & Transparency with Anj Magecha

Innermost Insider and mindful wellness advocate, Anjali Magecha sat down with us to discuss truth and transparency in the wellness industry, as well as her own journey to unlearn industry myths and reconcile her relationship with food and exercise. Honest, transparent and vulnerable, she sheds light on what it means to be true to yourself even in the most challenging of circumstances. Tell us a bit about yourself and how began your health and wellness journey? Hi, I'm Anj, I’m 23 and I'm passionate about helping people have a healthy relationship with exercise and body image. Before my journey into mindful wellness began, I had poor mental health and would use food to cope, resulting in a vicious cycle. I was chronically under eating, and I had never taken protein powder or any kind of supplement, so I wasn’t hitting my protein goals at all. It took quite a while for me to recognise this but eventually I found myself in a place where I was tired of being constantly unhappy and knew something needed to change. It was at this point I decided to forget all the expectations I had previously put on myself and just do the things that made me happy, with the knowledge that everything else would fall into place. I began getting more into training and lifting and begun fuelling by body with protein powder and supplements such as the Power Booster. Now I feel happier and healthier than ever and want to help other people to achieve the same. View this post on Instagram A post shared by anj |mental health+fitness| (@grow.with.anj) Our campaign for January is truth and transparency. What do you think the importance of this is, particularly in relation to the health and wellness industry? There are so many health and wellness influencers who are not truthful and transparent in their journey, and it makes people feel like a failure when they aren't getting the results that are falsely promised to them. For example, there are people who've become millionaires, have massive brand deals and are living a life that most people could only dream of, all off the back of their fitness transformations. Everything about them just screams success and obviously people want to emulate this. But if those same people don’t disclose the full story people are never going to achieve this and they’ll feel like they’re the problem, because if someone else can do it, why can't you? Humans are quintessentially social creatures; we're always going to be comparing ourselves to one another even when we try to be mindful. So, it's so important to understand that you can save someone a lot of pain by just being honest. This is something that I used to get angry about, but now I know that anger will never be the solution and that you just need to be that other voice and hope that you can help as many people as possible. So, how do you try to be this voice of truth and transparency, particularly within the health and wellness space? I think it’s important to remember that to be entirely truthful and transparent about your journey you also need to be vulnerable enough to share the moments when it isn’t easy. Sharing these moments is infinitely more valuable than just showing the highlights because it makes us realise that we all go through them. However, in the health and wellness industry this isn’t the norm; people use photoshop and promote ‘fat burners’, and avoid any vulnerability, creating this pressure to conform. I think to break this cycle, we all need to be a little more vulnerable. Because whilst waking up at 5am and walking everywhere might make you feel happy and fulfilled, some people need 10 hours of sleep and sometimes you’ll want to sit in front of the TV and watch something mindless. This doesn’t make you a failure and by being honest with yourself about what truly makes you happy and portraying this in a vulnerable way you can help other people realise this too. As you mentioned, the space does currently have a lack of transparency, so how do you discern the truth from the myths? When it comes to fitness and nutrition, I always try to think about who the information is coming from. I hate being a cynic and I love to think that everyone has everyone else's best intentions at heart, but I think it’s important to consider what would this person have to gain if they weren't really telling me the entire story? Then you also need to consider what their credentials are. Are they a doctor or dietitian or are they just someone who looks good? It’s so important that you can know and trust your source of information. I also think, that there’s no one size fits all approach, and the most important source of information should be yourself. For example, I love chaos and I thrive under pressure, so taking five minutes to write affirmations down just doesn’t fit with me. It’s important to trust your own intuition and timing. If you can do both these things then when influencers promote low calorie diets in partnership with these big brands you can ask yourself, what are their credentials, what do they stand to gain and is this something that I think from my own experiences would work for me and make me happy? What is a truth that you've learned during your journey that you're passionate about and think that everyone should know? To get something you've never had you must do something you've never done. What I mean by this is that it's not your fault if something hasn't worked for you. A lot of people blame themselves for not sticking to diets and fitness regimes but if you didn’t stick to it, it’s not you that failed, it’s the diet/ fitness regime that failed. There's a reason why it was so difficult for you to stick to it; perhaps it was too restrictive and resulted in binge eating. Perhaps it was stopping you from enjoying meals out and living your life fully. The answer should never be to blame yourself. You just have to try something new. Create a meal plan which allows you to feel good without restricting yourself and cutting out whole food groups, try a sport you actually enjoy and keep trying new things until you find something that works. You’ll never get to a different destination by taking the same route over and over again. View this post on Instagram A post shared by anj (@anjmagecha) Finally, it feels very relevant to discuss this during January. There’s always this huge influx of mixed advice, myths, and fads at this time of year so what’s your opinions on this and particularly the idea of New Year New Me? I think it's utter rubbish (laughs). You don't need to change people. It's just January. The only changes you should ever make are the ones that genuinely make you happier and you can make these year-round. We all experienced this during lock-down too, there was this huge hustle culture and pressure to use lockdown to learn a new skill or achieve your dream body, and if you weren’t doing this, you were lazy. It made me feel rubbish and I know lots of other people felt the same. It’s so important to try to drown out the pressure and just focus of being in touch with what makes you come alive and what makes you happy. Shifting my focus from external validation to internal happiness is the most important change I made when transitioned from the miserable person I was, to the person I am today. Of course, in the spirit of transparency, not every day is a good day for me and some days I have identity crises and some days I break down. But that's all just part of the job. We’re all a work in progress and the sooner you can embrace all of this and focus on do what makes you happy on a daily basis instead of doing what you think should make you happy, it will open so many doors. To keep up with Anj, check out her Instagram and TikTok for more content on truths vs myths.
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The Ultimate Christmas Innermost Fitness Gift Guide

The Ultimate Christmas Innermost Fitness Gift Guide

If you’re searching for the perfect gift for that gym-addict, fitness fanatic or sustainably savvy family member or colleague, this is the fitness gift guide for you. From must-have gifts for fitness lovers to our sustainable favourites, this wellness gift guide has it all. 
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Woman in the bath relaxing

The Ultimate Bath Inspo Guide: How To Take The Best Bath Of Your Life

Looking for some top quality bath inspo? What better time than the dead of winter to learn how to take the perfect bath? From bath salts to face masks, we've assembled the best bath tips so you can enjoy the most relaxing bath of your life.
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Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Putting it simply, workplace wellness describes the combination of practices, strategies, plans and techniques that are in place in your workplace to ensure that a workplace is keeping their employees happy, healthy, motivated, and eager to work. 
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What Does It Take To Become A Truly Inclusive Fitness Company? With StrongHer

What Does It Take To Become A Truly Inclusive Fitness Company? With StrongHer

We take pride in collaborating with trail blazing brands and companies that strive to make a difference, and our latest collaboration is no different. StrongHer, a woman’s-only gym based in London, have created an exclusive gym space that allows every woman to recognise their unwavering ability to accomplish their goals
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Social Shout Out: November

Social Shout Out: November

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month. Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.  
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Celebrating the Good Times with Caitriona Hyatt

Celebrating the Good Times with Caitriona Hyatt

Hi Caitriona! Give us the life story. Who are you, what do you do, and what are you passionate about? Hi! I'm Cait, I'm an Actress and Personal Trainer. I was born in Luxembourg but moved to England when I was 10. I'm super passionate about all things fitness and mental health. Having struggled with my own mental health in the past I love helping other people find what helps them the most. For me, it started off with spontaneously signing up for different fitness challenges. At Uni I went from not running at all to signing up for my first marathon and then signed up for a Half Ironman having never done a triathlon (go big or go home right?!). I've met so many inspirational people along the way who always keep me striving for more, and I want to be that person for others. Honestly, I think I was put on this earth to be the biggest cheerleader to everyone chasing goals (including myself of course) and that's what I now spend my days doing! I'm the Master Trainer at F45 Shepherds Bush, I coach at Evolve353 and I'm now hosting the NEW Innermost HIIT and Run Club, which I can't wait to see expand and succeed.  Fitness changed my life by surrounding me with insanely wonderful people and I love helping others find their tribe.  View this post on Instagram A post shared by Caitríona Hyatt (@caitrionahyatt) What’s your favourite celebration; Birthdays, Christmas, Pancake Day?  Absolutely 100% Christmas! I'm a massive family girl and Christmas is the one time of year it's almost guaranteed that my whole family will be together (I'm one of four siblings so it doesn't happen very often)! For me, you honestly can't beat time spent with my crazy family.  What do the holidays mean to you and how will you be celebrating now that restrictions are lifted? Holidays for me mean switched off, uninterrupted time with friends or family. It doesn't matter what I'm doing as long as I'm surrounded by the people I love. I really cherish those moments.  I don't think much will change for me if I'm honest. Last year I spent most of my time off either reading in the same room as my brother or sister, knitting with my mum in front of a movie (yes I am a grandma), or forcing people to do team workouts with me! It'll basically be the same this year but extra special as my Oma will be able to join in (she couldn't travel from Switzerland last year) and I haven't seen her in 2 years! What’s the best way to celebrate big wins; raves, rom coms, reps or none of the above?  Take away every opinion of what you think other people might think and do exactly what makes your heart sing. If you've accomplished something big, a) that is incredible!! and b) you should reward yourself with YOUR favourite things to do. Whether that's stay in and order a takeaway, going for a run or going on a massive night out there's no 'right way' to celebrate as long as it's what YOU want.  How do you make celebration a daily practice and also celebrate small wins? I won't lie, I still catch myself overlooking the small wins. It's hard when everything around you seems to move at the speed of light and there are constant comparisons to other people, whether that be over social media or even just in your friend group. It might be hard, but taking a step back to appreciate every small thing you've accomplished is so important. When I can, I try and make lists of all of my small wins and also what helped me get there. I've been writing gratitude lists for years, so I try and combine them so I can really appreciate how much I've achieved - even if I didn't realise it at first! View this post on Instagram A post shared by Caitríona Hyatt (@caitrionahyatt) Use this space to celebrate some of the people in your life! I am so thankful to be surrounded by so many incredible people. But the most important ones who keep me going on a daily basis are; My family (obviously). They are so supportive, caring, absolute nutters, and just all-around great human beings who've never doubted my ability or let me doubt it.  My best friends Amy and Chris. I haven't seen either of them in ages because they're out there taking over the world but they are my soulmates.  My Crossfit girls. Sarah, Lou, Georgie, Celeste, Rach, Anna and Joey. They single-handedly kept me sane through lockdown and they make me feel like I could rule the world (while simultaneously achieving incredible things themselves every single day). Everyone needs friends like these. Sophie. She's in Spain now (moved during the pandemic because she's a badass), and even though she's not in the same country I don't think anyone else would bother listening to my 15 minute voice notes when I'm lying on a rug and need to get something off my chest and it means the world to me.  What are you celebrating as this year comes to an end? (An achievement, your health, new beginnings) How lucky I am to be healthy and be surrounded by such incredible human beings. I've not had the best relationship with my body in the past and it's caused a few very hard years. Now I celebrate it every chance I get. This year has been a tough one and my body has allowed me to do SO much regardless - getting through lockdown, starting a new job, competing in my first fitness competitions, and endless other things. And I've had unwavering support every step of the way. That's something that should never be overlooked!     That's a wrap, thanks Cait! Be sure to follow @caitrionahyatt to keep up with Cait's adventures.
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Do Social Media Platforms Encourage Connection or Toxicity In The Health And Wellness Community?

Do Social Media Platforms Encourage Connection or Toxicity In The Health And Wellness Community?

Questions over the positive and negatives side of social media platforms such as Facebook and Instagram are a hot topic, and it got us thinking, is social media toxic or positive when it comes to the fitness community? 
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.