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Team Innermost Christmas Wishlist

Team Innermost Christmas Wishlist

'Tis the season of joy, and here at Innermost, our team is ready to unwrap the secrets behind our favourite fitness essentials, indulgent treats, and cherished Innermost products that bring an extra dash of health and happiness to our holiday season. From heart-pounding workouts to cozy treats, join us on a journey as each team member shares their personal favourite, the reasons behind their choice, and how these wellness picks have become an integral part of our festive celebrations. Let's dive into a showcase of well-being and joy as we unveil the unique stories behind each cherished products. Favourite Fitness And Wellness Products: Massage Session"Massage to get looser and iron out kinks” - Shiv (Innermost Founder & CEO).In the midst of the festive hustle, a targeted massage is a go-to for unwinding and releasing tension. It's not just self-care; it's a rejuvenating experience that keeps you flexible and ready for whatever the holidays throw your way!  Garmin Venu 2S GPS Smartwatch “I can't hit the gym without my go-to fitness buddy! It takes the hassle out of counting sets and reps, visually tracking my workouts while also mapping my runs and cycles with GPS. Plus, it's a total game-changer for my music game – loading up my favourite Spotify workout mix, so no more lugging around my phone on a run. It's like having a personal trainer and DJ rolled into one, making every session 10x easier!” - Hannah B (Innermost Resident Health and Nutrition Coach).Satin pillow case"These are great at maintaining my hair health and stopping additional breakage” - Sofia (Innermost Graphic Designer). Unlike traditional cotton pillowcases, satin minimises friction, reducing the risk of hair breakage and split ends. This gentle surface also helps to retain the natural oils in the hair and prevents excessive drying. Additionally, the smoothness of satin reduces facial friction, minimizing the likelihood of sleep lines and wrinkles." Sensate 2"This has honestly changed my life in terms of relaxation. By using non-invasive sound resonance on your sternum, it gently soothes my nervous system.” - Lucie (Innermost Marketing Executive)This unique technology provides a pathway to deep relaxation, helping to alleviate tension, stress and promote mental well-being."  Polar Vantage V2 Watch"This helps me record my workouts and allows me to stay on track.”  - Ami (Innermost Digital Marketing Assistant).With sleep tracking capabilities, the Polar watch extends its utility beyond workouts, providing valuable insights into sleep patterns and quality for a holistic approach to well-being." Daily Gratitude Journal for Happiness, Mindfulness, and Reflection"This five-minute journal is a great way to think over your goals for the day and reflect each evening.” - (Jas, Innermost Operations Assistant)Through the process of daily journaling, you often discover patterns, triggers, and personal insights that contribute to emotional growth and self-awareness. Moreover, it acts as a reliable record, allowing you to track personal development, achievements, and challenges over time. Apple Watch SE"This helps me track my fitness goals and stay focussed on workouts”. - Hannah L (Innermost Operations Assistant)This watch provides users with essential features like fitness tracking, heart rate monitoring, and seamless integration with the Apple ecosystem. Favourite Fitness And Wellness Products: Nike Metcons "For Christmas, I'd love some new Metcons. My old ones are showing some serious workout battle scars!" - Shiv (Innermost Founder & CEO).Stepping up your trainer game with a fresh set of trainers is not just a fitness upgrade; it's a statement of commitment to your workout journey, whilst supporting your form and keeping you comfortable. Theragun Mini Massage Gun “An absolute post-workout game-changer, especially after those intense post-Christmas sweat sessions. It's the ultimate treat for soothing post-workout soreness and turbocharging recovery. This portable massage gun provides targeted relief and ensures you're ready for the next round of fitness challenges.” Booja Booja Chocolate Bombs “The best vegan chocolates ever! You would have no idea they’re plant based” - Sofia Beyond their fantastic flavour, Booja Booja's commitment to organic and plant-based ingredients ensures a guilt-free indulgence. Pip & Nut Milk Chocolate Peanut Butter Cups"My daily treat will always be a Pip & Nut Peanut butter cup, or a Blank Street Blueberry Matcha. My favourite sweet treats.” - Lucie What’s more these peanut butter cups are free from artificial additives, preservatives, and palm oil, aligning with a commitment to wholesome ingredients.Festive Percy Pigs“These super yummy vegan classics are a personal favourite of mine, and even better that they come in fun Christmas shapes.” - Ami  Olaplex Conditioner“This is the only product that has helped keep my hair healthy, after lots of bleaching!” - Jas Olaplex's versatility extends across various hair types and concerns, making it a great addition to any hair care routine, whether used as part of a salon treatment or in the comfort of your home. Cadbury Dairy Milk"This classic chocolate treat, never fails me!” - Hannah LBeyond the sensory pleasure, the act of enjoying a chocolate treat every now and then triggers the release of endorphins, contributing to an overall sense of well-being and happiness. Innermost Favourites: The Recover Capsules:"I'll be working out throughout the festive period. The Recover Capsules are a great addition to my diet to keep my immune system strong and energy levels high.” - Shiv  The Digest Capsules:“These Digest Capsules have been a total gut-health game-changer for me, taken twice a day. Since incorporating them into my routine, I've witnessed massive improvements in bloating and gut irritation.” - Hannah B The Glow Booster:“I love taking this daily, I will mix it in with my morning smoothie. My hair has grown so fast. This is one Innermost product I highly recommend for its nourishing benefits.” - Lucie “The Glow Booster, this includes ingredients I use in my skincare routine promoting healthy glowing skin.” - Jas The Fit Protein:“This helps to fuel my day and tastes great, my favourite flavour is and I use it in my morning smoothies.” - Ami  The Define Booster:“Not only do I think this tastes great, this is my go-to choice for that boost of energy and performance which has lasting results.” - Hannah L  This festive season is the perfect time to prioritise both joy and well-being. Our staff's wellness favourites, delightful treats, and Innermost products have collectively crafted a holistic approach to nurturing mind and body during the holidays. As we celebrate the spirit of giving, let's remember to gift ourselves moments of self-care and indulgence, finding harmony in the simple pleasures that contribute to a healthier and happier season. From wellness rituals to festive treats and the support of Innermost products, this holiday is an opportunity to radiate well-being from the inside out. May these wellness insights and seasonal delights create a joyful and nourishing experience for all. Cheers to a happy and healthy holiday season!
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Managing Your Innermost Subscription

Managing Your Innermost Subscription

So you've recently taken the leap and signed up to an Innermost subscription. You're saving 20% on each delivery, without having to lift a finger. Feels good, doesn't it? Here's what to do if you ever need to change anything...
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Navigating Indulgence with Chloe Thomas

Navigating Indulgence with Chloe Thomas

Chloe is a life, nutrition and fitness coach from the South East Of England. She has been a coach for 7 years now, working mainly with women. Her goal is to help women become their healthiest and become the best version of themselves, Innermost helps to achieve this.    View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) Our topic for July is Indulgence. Tell us what indulgence means to you, and what are your favourite ways to indulge. Indulgence for me is having time away from the chaos of life - relaxing in nature, reading a book, going on a hike, seeing a friend or family. I love being outdoors and going on adventures like kayaking or surfing and I love to travel! It brings me back to “me” and allows me to re connect with myself and my values. I do also like to indulge in some yummy unhealthy food every so often too- on my holiday recently I indulged in a delicious pizza and yummy scones! How do you strike a balance between indulging in something you enjoy and overindulging to the point of excess? I think this is important as it can become unhealthy if you over indulge too much as this can lead to an addiction. If you are indulging in something excessively it may be because you are unhappy in your life elsewhere, and are using that thing to avoid the pain or discomfort you are feeling in your life. For example, I see sometimes in my clients over-eating due to emotions (emotional eating), which is where they are over-indulging to try and avoid uncomfortable feelings - which inevitably doesn't work and leaves you feeling uncomfortable and guilty. In what ways can indulging in something be beneficial to our mental health and well-being? I guess it is important to take time out from our “go-go” lives where our brains are constantly being stimulated - especially due to our phones. So taking time to indulge in having time out with your friends or alone is important. I also think it is important to indulge in nice foods from time to time - especially in social situations.   View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) How can indulging in certain activities, such as eating or drinking, have negative impacts on our physical health? Over eating or drinking can leave us feeling low in energy, low in mood and tends to exacerbate anxiety, aka “hangxiety” when it comes to alcohol. It can also cause weight gain and inflammation within the body which can lead to auto-immune diseases and illness. It is important to be conscious of not over-indulging in these two things too much - it's about striking that balance between a healthy amount and an excessive amount. How can we practice self-control and limit indulgences in order to maintain a healthy and balanced lifestyle? I think it is important to think about our future and what damage over indulging can do to our health long term. I try and remind myself of this. And even thinking of how you will feel the next week or day if you over indulge. For example, when I drink too much alcohol I sleep bad, it effects my training, my mood, my cravings etc - so I don’t drink often or in excess. I remind clients to think of their ‘why’ and also where they want to be in 5 months and 5 years time. Can indulgence ever be considered a form of self-care, or is it always a potentially harmful behaviour? I personally think it’s about that balance I mentioned before. For example, on my recent holiday I had a big pizza to myself which was overindulgent BUT I rarely have pizza - think the last time was February! So it’s fine for me to do it once in a while. I think too much indulging in anything is a sign that you may be not content in your life and are looking for something on the outside to soothe something uncomfortable on the inside (mentally speaking). What Innermost product(s) have you been loving recently? Definitely the The Digest Capsules I love them and so do my clients! They help with my bloating and IBS massively. I also love The Relax Capsules for around my period when i have PMS and trouble relaxing. They are great! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? To reach even more women across the world to join my community of women and reach their healthy and fitness goals, build a better relationship with food and learn how to love their body again! I want to get women off fad diets and know there are easier ways to be healthy and lose weight! I would really like to be at the point where I can hold retreats for them by the end of the year. That's a wrap on this months interview questions. Thank you so much Chloe for your time! it’s been a pleasure chatting with you! To keep up with Chloe be sure the follow them on _chloeinspires_
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Claire Fountain posing on the beach for Innermost

Our Top 5 Tips For A Sustainable Summer

Small changes everyday are one of the few things we can do as individuals to make a difference to the environment and our planet. It can be a bit overwhelming when you first decide to make the change. We rounded up our top five tips to get you on your way.
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Seeking Adventure With Zara De Haldevang

Seeking Adventure With Zara De Haldevang

We sat down with Innermost Insider and personal trainer Zara de Haldevang to discuss the beautiful of adventure. From its importance amongst busy day to day life, to the personal impact it can have on us, and the lessons we can learn from adventuring more.
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Close-up of man meditating

The Innermost Series: Meditation Unlocked with Lululemon Day 2

Partnering with Lululemon Marylebone High Street, this event aims to dispel common myths around meditation followed by a guided session led by Meditation: Unlocked. 
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Pushing For Perseverance With Demelza May

Pushing For Perseverance With Demelza May

We sat down with Innermost Insider and fitness influencer Demelza May to discuss the importance of perseverance. From what it really means to persevere, the qualities you need to commit to achieve perseverance, and how to conjure it in times of need.
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How to Set Goals And Achieve Them, With Courtney Smalley

How to Set Goals And Achieve Them, With Courtney Smalley

We sat down with Innermost Insider, Fitness Coach and Theatre Performer Courtney, to discuss the importance of recognising our own achievements, how to set goals, and celebrating ourselves and those around us.
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Here’s Why You Need To Celebrate International Women’s Day

Here’s Why You Need To Celebrate International Women’s Day

International Women’s Day is a day celebrated around the world to place a focus on the achievements of women and girls everywhere. From educational achievements to social ones, and political too, no achievement goes unnoticed.
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Moving For Body And Mind With Sarah Mariko

Moving For Body And Mind With Sarah Mariko

We sat down with Innermost Insider and founder of online fitness platform MOVE With Mariko, Sarah Mariko to discuss why movement really is so important for body and mind - and why it doesn't have to involve sweating it out at the gym!
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How To Go Sober For A Month (Or More)

How To Go Sober For A Month (Or More)

The festive season is full of joy, presents, food, and for most, a whole lot of booze. But now the new year is here, and the famous dry January is in full swing, you might be wondering how on earth you are going to resist having a drink for a whole month, or more.
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How To Keep To Your New Year’s Resolutions This Year

How To Keep To Your New Year’s Resolutions This Year

So, another year draws to a close once again. We embrace 2023’s arrival with open arms – January is the time to reflect on ourselves, and for most, we start this period by making new year’s resolutions. Not to throw out the cliché here, but the new year, new me vibe comes to mind.
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On Resolutions And Staying Authentic With Anj Magecha

On Resolutions And Staying Authentic With Anj Magecha

We sat down with Innermost Insider and mindful wellness advocate Anj Magecha, who shares how she stays on track with new goals and habits whilst remaining true to herself, and what to do when faced with setbacks. Hey Anj! Can you introduce yourself to our readers? Hey everyone, I’m Anj! I’m a 24 year old wellness geek working in consulting. I’m all about navigating life in London, trying to find a balance in my approach to nutrition, exercise and socialising, and improving my mental health and personal development 1% at a time. (And hopefully helping other people do the same!)  How did you become an Innermost Insider and what’s your goal as an ambassador for the brand? I’ve been a Innermost user since I joined F45 TCR in 2018, I was new to the gym, vegan, and in need of some serious protein intake to pack on muscle— at a time where most vegan protein powders were a bit rubbish! I also run on caffeine and hate coffee so got hooked on the pre-workout to fuel going to the gym, uni, working at lululemon and a busy social life!  I joined the Insider program as soon as I was able to, and have seen so much growth for the brand since then! I love all the extra merch, the sweatshirt and duffel are essential - so would love to see more of my go to gym bag essentials become Innermost 👀 Our topic this month is resolution. How would you personally define resolution and has it been a pivotal part of your life?  Resolution means taking control of your own life and making conscious choices that lead you towards the often intangible ‘better’. It's about having the determination and drive to create the future you want for yourself, and accepting the task of navigating the challenges that come your way. To me, resolution is about being true to myself and living with purpose. It's about not letting fear or doubt hold me back, but instead trusting in my own strength and abilities to overcome any obstacle even when it feels like it’s too difficult, or unfair. To be resolute requires a strong sense of self-discipline and self-control, as well as a clear vision of what you want to achieve. It requires a sense of resilience and adaptability, and the understanding that things sometimes get worse when they get better. Resolution has showed up for me in my journey with eating disorder recovery and weight restoration, with difficult conversations with therapists, even with holding boundaries with friends when sometimes it feels easier to let things slide. It’s not just about the big things! Ultimately, resolution is about living a life that is authentic, meaningful, and fulfilling. It's about having the conviction to pursue my passions and make a positive impact on the world around me. How do you go about setting goals in your life? So this is an interesting one. I suck at New Years resolutions. Or so I thought. With a background in disordered eating and a late diagnosis of ADHD I can retrospectively look back at some of my new years resolutions and understand why they felt so insurmountable.  To keep it brief, they were generally unrealistic, overly restrictive or prescriptive, and boring. And to be honest, sometimes goals aren’t going to be exciting.  I’ve read quite extensively around habit forming and achievement and currently quite like the 12 week year format (it’s a book, decent read but for a short version there’s a video on my TikTok!) The 12 week year has really resonated with me - it's all about focusing on what's most important and taking consistent, small steps towards achieving your goals over the course of three months, and then re-evaluating. So a year long goal gets broken into 4 three-month goals, then 12 one-month goals, and so on, until the minutiae of daily habits. It helps you focus on what matters most It keeps you accountable It allows for flexibility It helps you make progress faster Do you ever struggling with sticking to your goals and resolutions? How do you overcome setbacks? Overcoming setbacks in pursuit of your goals can be tough, but it's also an essential part of the journey towards success. Every challenge and obstacle presents an opportunity to learn, grow, and become stronger. I am a very emotionally driven person, when I get sad or anxious or I’m face with a negative life event, my goals are quite easily derailed. So for me it’s important to allow myself time to recuperate after a major setback, as it can be emotionally and physically draining to deal with challenges and obstacles. Taking a break to rest and recharge helps refocus and regain energy and motivation.I practice self-compassion and am not afraid to reach out for support when things feel overwhelming. I’m also a strong believer in setting boundaries for myself to protect my time and energy. Naturally some setbacks are less personal, things like the pandemic or tube strikes. In those cases I try to keep things in perspective: an old manager at lululemon used to say, at the end of the day, it’s just black stretchy pants and I apply that thinking to most areas of my life. Don't let setbacks define who you are or what you're capable of. Instead, use them as an opportunity to learn and grow. Are there certain times where you feel more motivated to set goals or resolutions? Naturally times like birthdays and new years have loads of messaging around goals and time passing, but in my experience I find birthday goals and new years goals are just that. They exist until I feel less festive and then things get difficult. I find the goals that come to me in the other 75% of the year are actually more in line with what makes me feel happy and healthy. The 12 week year method really helps facilitate this for me. Furthermore according to a study published in the journal Advances in Experimental Social Psychology, people are more likely to succeed in their goals when they start working towards them immediately, rather than waiting for a specific time (like the new year) to begin. When we set a goal, we often have a burst of motivation and energy that can drive us to take initial steps towards achieving it. By waiting to start working on our goals, we risk losing that initial motivation and energy, which can make it harder to get started. So why wait for the new year to make changes that will make you happy? What advice would you give to others about setting goals and resolutions for the future? Check in with yourself to make sure your goals are your own and not what you think people expect from you. And don’t be afraid to set goals that people aren’t going to see happen, there have been points in my life where my goal has been to get out of bed every day for a week and they were probably more difficult and transformative than any weight loss or fitness goal I’ve set for myself.  Do you have any important personal resolutions for the next year? I have some goals from my previous 12 week cycle, including the turf games in summer 2023 hopefully, which naturally lends itself to some commitments around training style and frequency.  I think saying no more often is a big one for me. Not to everything by any means but I do a lot of things that I think I ‘should’ do and I usually go in eyes wide open knowing it’ll leave me not feeling great. So hopefully this year I’ll have the resolve to just say no straight off the bat!  That's a wrap! To keep up with Anj, check out her Instagram and TikTok.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.