*Results based on 63 participants surveyed over a 30 day period. Participants were requested to log a diary and complete a survey at the end of the month.
of people said they noticed
increased muscle mass.
of people said they
felt noticeably stronger.
of people said their
workouts had improved.
It's more than just protein…
Protein has become one of the ultimate fitness buzzwords from the past few years. But there’s lots of misconceptions about it when it comes to building muscle. Some people think that just taking protein will give them muscles, but it's not as simple as that.
That’s why we created The Strong Protein; to provide you with a product enhanced with added ingredients to build strength, reduce inflammation, and promote muscle development. Using a smart combination of research-backed ingredients, The Strong Protein puts your muscle and strength goals front and centre. Not into artificial tasting protein powders? Neither are we. This one tastes like a dream. It's a smarter way to get you where you want to be.
When will I start to see results?
This depends on your diet and exercise regime. You should be able to start feeling the results in a couple of weeks provided you keep to a consistent exercise routine and a healthy diet.
How often should I take it?
At Innermost we believe in a food-first approach. For that reason, we recommend taking The Strong Protein as part of a balanced diet ideally post-workout or during your day as a healthy snack to meet your protein needs. You should always aim to meet most of your nutrient needs through the food you eat but having a high-quality protein powder like The Strong Protein, which contains additional ingredients to support your goals can be an efficient way to help fill gaps in your diet.
Does it have a complete amino acid profile?
Yes! The Strong Protein provides a complete amino acid profile per serving as follows: Leucine (3.0g), Isoleucine (2.0g), Valine (1.9g), Alanine (1.6g), Arginine (0.7g), Aspartic Acid (3.5g), Cystine (0.7g), Glutamine (5.6g), Glycine (0.4g), Histidine (0.5g), Lysine (2.9g), Methionine (0.7g), Phenylalanine (0.9g), Proline (1.7g), Serine (1.5g), Threonine (2.1g), Tryptophan (0.4g), Tyrosine (0.8g).
Can I take creatine with The Strong Protein?
Whilst The Strong Protein does contain creatine, you can increase your intake – especially if you’d like to have a loading phase. You should also take creatine on days you’re not having The Strong Protein to ensure you’re getting your recommended daily dose.
Why should I believe this product will work?
All our products have been formulated by expert nutritionists using science-backed research supported by peer-reviewed clinical trials. You can read some of these clinical studies by clicking here. Our products work because we focus on the following things above all else - the ingredients we use, the quality of these ingredients, their concentrations and how well they're absorbed by your body. Our unwavering commitment to that approach means what you get are the highest quality, cleanest supplements in the world today - without any BS.
Innermost is awarded The Game Changer Award. The sands are shifting in the supplements industry. One brand stands out most, Innermost. We now expect more from our supplement products and Innermost is well ahead of the curve.
Science over hype
With so many “miracle” ingredients being touted out there, it can be hard to know what really works. We believe evidence-based ingredients are the best way to better health. With decades of clinical studies behind these active ingredients showing how they can help increase muscle and strength, reduce inflammation and speed up recovery, we're confident that you’ll thank us later.
Protein (34g): The building block of bones, muscles, hair, skin, and nails, this blend of dairy-based whey concentrate and isolate contains all the essential amino acids your body needs for repair, recovery and muscle development. References > , 
Casein: A slower-digesting protein that, when combined with faster-digesting sources of protein, encourages optimal protein uptake and absorption over time. This lends itself to improved muscle growth and repair. References > 3, 4.
Creatine Monohydrate (3g): Research has shown that creatine can improve strength, increase lean muscle mass and help muscles recover more quickly during exercise. This muscular boost can help achieve increased bursts of speed and energy, especially during high-intensity activities such as weight lifting or running. References > 5, 6.
Montmorency Cherries (300mg): A sour cherry containing high levels of anthocyanins that have powerful anti-inflammatory properties that can help reduce damage that may occur during exercise. There is also increasing amounts of research looking at how they can offer relief from arthritis and osteoarthritis. References > 7, 8.
Bilberries (250mg): Belonging to a class of natural bioactives with wide-reaching health benefits, including improving cardiovascular health, glucose control and inflammation. These dark berries are rich in antioxidants and resveratrol, which are seeing increased use for their purported anti-aging properties. References > 9, 10.
Magnesium (200mg, 53%*): An important mineral that contributes to electrolyte balance and normal energy-yielding metabolism. It is required to regulate blood pressure, keep bones strong, and the heart rhythm steady. Adults who are deficient in magnesium are more likely to have elevated inflammation markers, which in turn, has been associated with serious health conditions. References > 11, 12.
*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.
Creatine Monohydrate (3g)
Research has shown that creatine can improve strength, increase lean muscle mass and help muscles recover more quickly during exercise. This muscular boost can help achieve increased bursts of speed and energy, especially during high-intensity activities such as weight lifting or running.
Montmorency Cherries (300mg)
A sour cherry containing high levels of anthocyanins that have powerful anti-inflammatory properties that can help reduce damage that may occur during exercise. There is also increasing amounts of research looking at how they can offer relief from arthritis and osteoarthritis.
Belonging to a class of natural bioactives with wide-reaching health benefits, including improving cardiovascular health, glucose control and inflammation. These dark berries are rich in antioxidants and resveratrol, which are seeing increased use for their purported anti-aging properties.
Magnesium (200mg, 53%*)
An important mineral that contributes to electrolyte balance and normal energy-yielding metabolism. It is required to regulate blood pressure, keep bones strong, and the heart rhythm steady. Adults who are deficient in magnesium are more likely to have elevated inflammation markers, which in turn, has been associated with serious health conditions.
*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.
Why it's special
Protein is a macronutrient that’s necessary for healthy muscles, skin, nails and bones. Whey protein concentrate and isolate are loaded with the essential amino acids that your body needs to build muscle mass efficiently. Casein, a slower-digesting protein, is another great source to boost muscle growth and aid recovery.
Montmorency cherries and bilberries are both active ingredients that are high in antioxidants, with anti-aging and anti-inflammatory properties. With these nutritional qualities, the bioactives found in The Strong Protein can ease the body’s recovery process while promoting better cardiovascular health. They belong to a class of ingredients with wide-reaching health benefits.
Magnesium and creatine monohydrate are effective ingredients with properties that help your body maximise physical performance and recover efficiently. Magnesium is necessary for energy creation, protein formation and muscle movements, while creatine monohydrate increases strength, power and muscle endurance.
Palm Oil Free
When should I use the product?
The perfect choice for a post-workout recovery drink or anytime during the day as a healthy snack to meet your protein needs! Can be used to make a quick nutritious shake or smoothie anytime of the day, or in your porridge or oatmeal to top up your daily protein intake. This protein blend is also versatile enough to bake into high-protein snacks.
How long will the product last?
This depends on how often you use the product. Typically a pouch of our protein blends will last around a month or so. If you're using it every day and also adding it to porridge and smoothies, you may run out sooner. We have a subscription option, which saves you money and ensures you'll never run out.
What does it taste like?
All our protein blends come in either creamy vanilla or smooth chocolate. We spent months perfecting the flavour systems to create our own completely custom flavours that you won't get anywhere else. The flavours are characterised by complex layers of vanilla and cocoa, with subtle notes of caramel and biscuit. We only use natural flavours and you can adjust the sweetness down or up by using more or less liquid.
What sort of testing do you do?
We go over and above to ensure you get the best quality and safest products possible. We only use ingredients that have a visible supply chain, and our manufacturing facilities are approved to the highest regulatory standards. Once we receive ingredients, we batch test every single one before it gets approval to go into the manufacturing process. That isn’t technically an official requirement but it’s something that we think should be.
Real People, Real Results
We reached out to the Innermost community to get their honest feedback on The Strong Protein. This is what Emma had to say...
The Strong Protein really helped me hit my daily protein intake. Not only are the flavours great, it’s easy on the stomach and allowed me to add protein to my meals and shakes to ensure I was fuelling my body with the right amount of macronutrients. I knew I was on the right path to seeing results!
The protein allowed me to hit my daily target of protein, meaning I felt more energetic and fuelled throughout the day and could also feel a difference in my strength throughout workouts. It also helped repair my muscles better after my workouts and I found I had less DOMS after adding it into my diet.
I could definitely see a difference in my muscle mass, alongside my strength in the gym. The Strong Protein also fuelled me throughout the day and helped manage my sugar cravings. I tried so many recipes using both flavours of the protein powder and I have to say they are the best ones I've tried!
I’m really loving the chocolate strong protein! The taste is great, many other chocolate flavoured products taste very artificial but not Innermost. It’s my go to drink after a good workout.
Thanks Shona, we've got some more new flavours on the way that we think you'll love! Who knows, you might have a new go-to very soon ;)
I’ve had many protein shakes and have used both low priced and high priced shakes but this one is great. I find a lot of shakes have an artificial taste and I’m very fussy. This one is great, it’s not sweet, the taste is great and the texture. Mixes well with milk I use 250ml with the chocolate flavour.
I took a risk using this product due to its ingredients, it has the perfect ingredient profile and I’m glad I tried it. Im hoping they will in the future create a pea protein one as I don’t want to consume too much dairy in one day.
Hi Vishal, thank you for the kind words. If you're looking to switch from Whey to dairy-free, we have 2 vegan protein blends - the Fit and the Health. You can add a serving of the Power Booster if you'd to like supplement it with creatine. Let us know if you give this a try as we'd love to hear from you!
The strong protein is by far the best tasting protein I’ve ever tasted and that’s after years of trying to find that perfect balance of performance and taste of a protein shake. As for performance of the product I can safely say it also tops any protein I’ve ever used before, I mix mine with 400ml of whole milk for those added calories, protein, vitamins & minerals and it packs a punch to my recovery after every training session. A must have for anyone who takes their training seriously and whoever wants to takes their nutrition and recovery to the next level. A massive bonus is the fact that this protein contains absolutely no bollocks and has the massive benefits of those natural ingredients that Innermost have added! In my opinion, you’re missing out if you don’t use it!
Thank you so much, Sam! We love hearing that you're taking your training and recovery seriously and that we're able to support you through your journey. We've got new products and flavours in the works that we think you'll love so watch this space and keep up the good work :)
I had a delivery mishap (note* I'm across the pond). Their customer service was quick to respond and resolve my problem in a matter of seconds. On top of that, Innermost protein taste delicious. It helps me reach my protein intake without the calorie count and personally I feel stronger.
Thank you for the love, Josephine. Keep a look out as we're developing new products and flavours, you won't want to miss it!
Possibly the best tasting protein powder I've had. I just wish these came in larger sizes