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nutrition: Nutrition, Ingredients, Recipes

Is Coffee Helpful Or Harmful For Weight Loss? Innermost Investigates

Is Coffee Helpful Or Harmful For Weight Loss? Innermost Investigates

The thought of a hot cup of delicious coffee in the morning is what gets many people out of bed. But if you're on a weight loss and fitness journey, does coffee help you to lose weight, or is it hindering your progress?
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Our Three Favourite Recipes For Easter Weekend

Our Three Favourite Recipes For Easter Weekend

With Easter weekend fast approaching, if you’re hosting a celebration, family gathering or just fancy getting involved with some Easter baking, you’re probably wondering what to make for Easter, and researching some delicious Easter recipes. That's where we come in!
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Healthy breakfast porridge bowl

Our Top 4 Delicious Detox Recipes For The Detox Booster

The Detox Booster is our vegan superfood blend, packed with 10 of nature’s most powerful ingredients. We’ve got a few quick and easy recipes that you can use to give yourself a health boost during your day. Did someone say, delicious detox smoothie recipe? Check it out. 
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Jar of hard boiled sugary sweets

Why Is Sugar Bad For You? We Discuss Sugar Alternatives And More

Ah, sugar. That really sweet stuff that sweetens so many of our foods. Scientifically, sugar is a natural ingredient found in the sugar cane plant, but did you know too much sugar can be really, really detrimental to your health? Now you do.
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Innermost Ingredients: Casein Protein

Innermost Ingredients: Casein Protein

Casein is a dairy protein that slowly releases amino acids into the body. Interestingly, casein is actually the property in milk that gives milk its characteristic white colour. It's also in The Strong Protein, and casein has some really great benefits.
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Ginger roots for the inflammation fighting diet

What Is Inflammation? The Inflammation Fighting Diet

While inflammation is a natural immune response, and part of the body’s healing process, there is such a thing as too much. Inflammation can hang around the body too long and cause harm and discomfort. We've assembled a list of foods to help fight this.   
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Have You Heard Of The Nordic Diet? Here’s What You Need To Know

Have You Heard Of The Nordic Diet? Here’s What You Need To Know

The diet was formalised back in 2004 by a group of scientists and nutritionists who were aiming to combat the rising issue of obesity around the world. It has some pretty neat health and wellness benefits, too. Here's why Nordic diets are so good for you.
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The Buzz On Bee Pollen

The Buzz On Bee Pollen: Benefits, Nutrition And More

Bees aren't fun at a BBQ but these furry critters ain't all bad. They make honey but also bee pollen, which has recently gained a lot of interest in health circles. Here's the low down on some pretty neat bee pollen benefits.
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Our Favourite Chocolate Protein Smoothies (And Snacks) You Need To Try

Our Favourite Chocolate Protein Smoothies (And Snacks) You Need To Try

If you’re not a fan of flavourless shakes, or perhaps you’re a bit of a sweet tooth (we can’t blame you, to be honest), it might be time to give a chocolate flavoured protein ago. We’ve got the perfect solution: The Fit Protein.
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5 Easy Vegan Dinner Recipes For Each Night Of The Working Week

5 Easy Vegan Dinner Recipes For Each Night Of The Working Week

When it comes to midweek, healthy vegan dinner recipes, they need to be three things: affordable, quick and tasty. And every vegan dinner recipe on this list definitely fits the bill.
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Innermost Ingredients: Vitamin D

Innermost Ingredients: Vitamin D

Boasting a range of health benefits, Vitamin D is vital for normal functioning. But what is it, where do we find it, and what are the advantages of taking supplementations that contain it, you ask?  We’ve got all the answers, as always, of course. 
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Here’s How To Make Our Four Favourite Protein Ball Recipes

Here’s How To Make Our Four Favourite Protein Ball Recipes

It can be hard to maintain the balanced diet that you need to maximise your performance and stay on top of your game. The good news? Your protein can be made into a delicious, nutritious snack. Introducing: the humble protein ball.
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Want To Start A Low Carbon Footprint Diet? You Need To Try Climatarianism

Want To Start A Low Carbon Footprint Diet? You Need To Try Climatarianism

If you don't know about climatarianism, get to know. Now, more than ever, it’s obvious that diets go way beyond the plate. A collective switch to low carbon footprint diets that include a switch from meat and dairy could save millions of lives. 8 million lives by 2050.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.