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Fitness:

The Science of Post Workout Recovery: How to Maximise Muscle Growth and Repair

The Science of Post Workout Recovery: How to Maximise Muscle Growth and Repair

Training hard and challenging yourself during your workouts is key to progressing and building muscle, but did you know the true growth happens outside of the gym? To build new muscle effectively, it’s vital to optimise your recovery process, restoring energy and providing your body with the nutrients it needs to grow. Today, we’ll look into what happens to your body post workout and what you can do to maximise your results, leading to faster recovery and better gains.
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How To Run Faster And Improve Your Run Time

How To Run Faster And Improve Your Run Time

You'll wish you'd read this article once the zombie apocalypse hits and you're running for your life from the undead. Running fast is an important skill to have in your fitness toolbox. Here's how to increase your speed. 
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Boost Your Cardio Performance With These Easy Steps

Boost Your Cardio Performance With These Easy Steps

Want to boost your cardio performance? Follow these five simple steps to get the most out of your workouts. Cardio training is one of the most popular forms of exercise, and experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. 
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The Best HIIT Exercises To Enhance Muscle Growth

The Best HIIT Exercises To Enhance Muscle Growth

If muscle growth is your fitness goal, you’re in the right place. HIIT workouts are a great technique for burning fat whilst still maintaining and gaining muscle mass, hitting multiple goals at once. We've rounded up some of our favourites.
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Discover The Best Supplements For Running

Discover The Best Supplements For Running

So…as January is slowly creeping towards February, we expect that you have already grabbed this new year by the horns and thrown yourself headfirst into a running regime. Everyone’s running style is different, we know this, but have you ever considered taking supplements to boost performance?
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These Are The Best Free Workouts On The Internet Right Now

These Are The Best Free Workouts On The Internet Right Now

It’s safe to say that with increased working from home and the cost-of-living crisis, people don’t necessarily want to be spending money on a gym membership. However, thanks to the wonderful world wide web, we have access to thousands of free workouts that we can enjoy.
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Training 101: Eccentric, Isometric & Concentric Training

Training 101: Eccentric, Isometric & Concentric Training

Are you regularly trying to build muscle strength but struggling to see any improvement? It’s a frustrating experience that most will face during strength training - especially if you want to strengthen within a stricter timeframe. It’s only natural in this situation to want to push yourself to spend more time on the same training exercises. 
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How To Get Rid Of Shin Splints

How To Get Rid Of Shin Splints

For the runners among us, setting a personal best can be one of the best feelings around – bonus points if it’s during an organised public run. The thought of seeing all the months of training and hard work finally pay off drives a motivation to push through any injury, fatigue, or muscle pain to get to the finish line.
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Man lifting weight

Here's How To Start Lifting Weights (And Our Top Weightlifting Tips)

The first time you wander over to the weights section of the gym can be an intimidating time. Skip the mistakes that we made with our guide to what you really need to know before you start lifting weights.
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How To Exercise With A Busy Schedule: Our Top 5 Tips

How To Exercise With A Busy Schedule: Our Top 5 Tips

The commitments of a busy lifestyle can mean it’s pretty hard (and sometimes impossible) to make time to exercise, let alone find the motivation. Here's what to do first.
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How To Stick To Your Workout Routine During Winter

How To Stick To Your Workout Routine During Winter

It’s cold, wet…and not to mention dark – all the time. So there’s no wonder that it’s difficult to keep up a regular workout routine during winter. But fear not, we are here to prop you back up on your feet and shine a light on the best ways to keep up a winter workout regime to bring that brightness back into your life. 
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This Study Shows Frequency Of Exercise Is More Important Than Volume

This Study Shows Frequency Of Exercise Is More Important Than Volume

As you may be aware by now, here at Innermost we advocate for a healthy lifestyle and that includes keeping one’s body in check. We all want to reap the most benefit possible during our daily and weekly fitness sessions, don't we Well, today’s your lucky day…introducing the Edith Cowan University Study.
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How To Improve Your Grip Strength

How To Improve Your Grip Strength

Grip strength comes into play every single day. Think about if you lift a heavy box or move a chair, you are always using your grip. Grip strength is how securely you can hold on to things with your hands, and how heavy these things you are gripping onto are. There are multiple ways you can help improve your strength.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.