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Fitness:

6 Reasons Why A Personal Trainer Does More Than Just Count Reps

6 Reasons Why A Personal Trainer Does More Than Just Count Reps

There's nothing wrong with needing a bit of help in the gym, whether that's to check your form, to hype you up, or to push you to perform your best. That's where a personal trainer comes in. And they do way more than count your reps... Check it out.
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Woman holding weight disk in Gym for better posture

Here's How To Reset Your Posture In Just 14 Days

Bad posture leads to unwanted tension in your muscles and can lead to injury during exercise. Reset your posture in just fourteen days and find yourself standing taller and feeling looser with these posture reviving tips.
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Man stretching arms behind his back

The Secrets To Starting (And Sticking To) Your Exercise Plan Revealed

You tell yourself you're going to start working out regularly. You hire a personal trainer. You buy the best running shoes money can buy. But no matter how much you spend, you just can't seem to keep up your motivation for exercise. Here are our tips to get you going (and keep you going), too.
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Woman squatting with weights on glute muscles

How To Do The Perfect Squat: A Step-By-Step Guide

Squats are an invaluable asset to both your workout regime and your ass - but only if you do them right. Read on to discover the squatting mistakes that you're almost definitely making, and how to fix the problem.
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Professional boxing for exercise

Razor Ali's Best Boxing HIIT Workout For Beginners

For a complete mind and body workout, look no further. Boxing has become the new fashionable workout, with people swearing by their fat-burning sessions. Not only is it a strength and cardio workout all in one, it’s one of the best ways to unleash your inner badass.
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Athlete runner getting ready to race on racing track

We Asked The Innermost Team: How Can We Train Like An Athlete?

Whether you're going for gold or not, having a good routine in place to keep your fitness in check is vital. We've gathered this handful of tips that no pro could live with out. Check them out and then get to work. 
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Silhouette stretching on yellow background

Have You Tried Kimberly Dematteo's 30 Day Flexibility Challenge?

Whether you’ve been practicing for years or never rolled out a mat before, this Yoga challenge will get you on track to a happier, healthier routine. Join us over the next 30 days and improve flexibility, strength and reduce your stress levels all in one...
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Woman practicing yoga lunges in exotic scenery

A Quick Guide For Tackling That Necessary 5 Min Daily Body Stretch

Look. We get it. Life is super busy. We know that fitting in time to exercise can sometimes feel a little bit impossible. We're here to tell you that not all exercise has to be an intense HIIT workout to be effective; a body stretch is a great way to get moving.
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To Eat Or Not To Eat? Eating Before And After Working Out

To Eat Or Not To Eat? Eating Before And After Working Out

One of the greatest debates in the fitness community is whether to eat before or after a workout. We dove into the myths and research to find out just what you should be doing and eating in relation to your workouts, when you should be eating it, and why it's good for you. 
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How To Select A Personal Trainer: A Hard (But Lifechanging) Decision

How To Select A Personal Trainer: A Hard (But Lifechanging) Decision

The best personal trainers are often hard to find. Whether their waiting list is off the charts, they’re way out of your price range or you just don’t vibe with them, selecting your perfect personal trainer is no easy task.
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Improve Your Strength With These Key Tips for Beginners

Improve Your Strength With These Key Tips for Beginners

Whether you're looking to build muscle or not, strength training should feature in your exercise regime. Muscle keeps your body burning calories faster than fat and will make your other workouts feel easier! If you haven't started already, here are some tips on how.
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Tabata training 101: man pressing up with ball

How To: Tabata Training

We’re always on the look out for way to spice up our workout routines and try something new – so if you’re anything like us, strap in and listen up. Tabata training, or Tabata Protocol, is a great HIIT technique you need to try.
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Top Tips: Dealing With Gym Anxiety

Top Tips: Dealing With Gym Anxiety

Going to the gym – whether it’s your first time or your fiftieth, can be daunting. We get it. Don't panic, though, there are some easy steps to reducing your anxiety and smash your fitness goals in the gym. 
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.