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The DIgest Capsules - prebiotic, probiotic and digestive enzymes capsules.
The DIgest Capsules - prebiotic, probiotic and digestive enzymes capsules.
The Digest Capsules - a nutritional supplement for digestion and gut health, developed by Innermost
The Digest Capsules - a nutritional supplement for digestion and gut health, developed by Innermost

The Digest Capsules

Great health starts on the inside.

An unhealthy gut and poor digestion can lead to bloating, constipation, IBS and a range of serious health issues. These daily capsules contain probiotics and prebiotics to encourage the growth of good gut bacteria, with digestive enzymes and ginger to improve digestion and reduce bloating. Get healthier from the inside out.

The Digest Capsules

30 daily servings

$45.95 $45.95

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Product Highlights

Active Ingredients

For every serving of The Digest Capsules: Acacia Fibre (800mg), Ginger Root 5:1 Extract (60mg), Lactospore® (Probiotic, Bacillus Coagulans, 32.5mg containing 0.5 billion spores), Digezyme® (100mg containing following digestive enzymes: 2,400μg Alpha-Amylase, 600μg Neutral Protease, 400μg Lactase, 100μg Lipase, 20μg Cellulase).

Scroll down to learn about these ingredients and how they benefit you.

This product is vegan, cruelty free, gluten free, lactose free, soy free, halal, suitable for kosher diets, non-GMO, and free from all 14 major allergens. Furthermore, the product contains no artificial fillers, bulking agents or colours, and our packaging is 100% recyclable.

How And When To Use

Take 2 capsules daily with your main meal of the day.

Serving Sizes: One jar of The Digest Capsules contains 30 servings if following the above directions. That's about one month's worth if consuming daily.

Works Well With: Any of our Protein Blends to support your overall health, fitness and wellbeing.

Giving Back

For every purchase you make with Innermost, we will donate a meal to a child in need.

Innermost is proud to partner with The Akshaya Patra Foundation to provide better nutrition, education and employment levels and end the poverty cycle in India. Learn more here.

Supports a healthy gut microbiome
Prebiotics work to feed the healthy bacteria in your get, to build a stronger and more diverse microbiome whilst reducing gut inflammation.
Improves digestion and reduces bloating
Ginger root provides anti-inflammatory, antibacterial and antiviral benefits, whilst supporting digestive processes and reducing indigestion.
Powerful blend of prebiotics and probiotics
Probiotics are healthy gut bacteria that help to keep your gut functioning properly, whilst prebiotics promote the generation of healthy gut bacteria.
Easy to use
Simply take two capsules per day - we recommend having with a meal so it's easy to remember! You have 30 days' worth in a jar.

User trials

*Results based on 62 participants surveyed over a 30 day period. Participants were requested to log a diary and complete a survey at the end of the month.

Go with your gut

There's more to that expression than meets the eye. 

Studies show that poor gut health is associated with a higher incidence of allergies, autoimmune diseases, mood disorders and serious health issues. Not to mention bloating, constipation and IBS. Researchers are also studying links between the gut and athletic performance, sleep quality, mental health, and longevity. It increasingly appears to be the case that if you want better overall health, there may be no better place to start than with your gut. 

The Digest Capsules contain a powerful blend of probiotics and prebiotics to optimise gut health. Think of probiotics as good bacteria that live in your gut and prebiotics as the key to encouraging them to grow and thrive. We’ve also added digestive enzymes and ginger to optimise digestive function and reduce bloating for a happier and lighter stomach. It’s time to up your gut game.

Can The Digest Capsules help with bloating?

Yes! The Digest Capsules contain digestive enzymes and ginger to aid digestion, as well as prebiotics and probiotics to maintain a healthy gut micriobiome, which has increasingly been shown to affect your overall health both physically and mentally.

Can I take them when pregnant?

As with all nutritional supplements, it’s always best to speak with your doctor first if you're pregnant or breastfeeding as they’ll have more knowledge on your individual circumstances.

Are The Digest Capsules vegan?

Yes, all of our capsules are vegan. They’re also free of GMO, and contain no fillers, bulking agents or artificial colours. What you see is what you get!

Why should I believe this product will work?

All our products have been formulated by expert nutritionists using science-backed research supported by peer-reviewed clinical trials. You can read some of these clinical studies by clicking here. Our products work because we focus on the following things above all else - the ingredients we use, the quality of these ingredients, their concentrations and how well they're absorbed by your body. Our unwavering commitment to that approach means what you get are the highest quality, cleanest supplements in the world today - without any BS.

Innermost is well known for redefining performance supplements into clever supportive measures that are free from artificial additives.

Science over hype

With so many “miracle” ingredients being touted out there, it can be hard to know what really works. We believe evidence-based ingredients are the best way to better health. With decades of clinical studies behind these active ingredients showing how they can encourage the growth of good bacteria, promote a healthier gut microbiome and better digestive processes, we're confident that you’ll thank us later.

Per 2 Capsules:

Acacia Fibre

Acacia Fibre (800mg): A powerful prebiotic sourced from the sap of the Acacia tree. It works by feeding the good bacteria in your gut, which in turns helps build a stronger and more diverse microbiome. Research also suggests it could decrease gut inflammation and ease IBS symptoms. References > 1, 2.


Ginger Root

Ginger Root 5:1 Extract (60mg): With a long history of being used for its anti-inflammatory, antibacterial and antiviral properties, ginger is thought to improve digestive processes and help increase movement through the digestive tract. In doing so, it can help reduce constipation, bloating and indigestion. References > 3, 4.



Lactospore ® (32.5mg, 0.5 billion spores): Probiotic bacteria from Bacillus coagulans. Probiotics are good bacteria that help improve gut health and digestion, enhancing the absorption of nutrients and fighting inflammation in the body to improve your overall health. References > 5, 6.



Digezyme ® (100mg): A blend of 5 digestive enzymes (amylase, lactase, cellulose, lipase and protease) that play an important role in helping your body's digestive processes, assisting in the breaking down and absorption of nutrients while reducing constipation, bloating and indigestion. References > 7, 8.

Other Ingredients: A plant-based capsule shell, and nothing else.

Learn More:  The Link Between Gut Health And Mental Health
Learn More:  Prebiotics and Probiotics: Ask The Experts

Why it's special

Pre and probiotics

Acacia fibre and Lactospore® decrease inflammation within the gut and enhance the absorption of nutrients. Specifically, Lactospore® is a probiotic (good gut bacteria), while Acacia fibre is a prebiotic, which feeds said bacteria. These ingredients combine to encourage a healthier and happier gut.

Digestive enzymes

Digezyme® is a blend of five digestive enzymes. They support healthy digestion while optimising the breakdown of fats, proteins and carbohydrates. Because of their ability to help your body process difficult-to-digest foods, they also help with bloating, indigestion, constipation and other uncomfortable stomach issues.


Ginger root is a naturally active ingredient with a long history of use for positive health reasons. Besides having powerful medicinal properties, ginger is high in antioxidants and has anti-inflammatory qualities, which supports the immune system. It also can speed up the digestion process, which can help ease symptoms of indigestion.

When should I use the product?

The Recover Capsules after your workout or before bed.
The Focus Capsules when you wake up in the morning.
The Tone Capsules with your breakfast or lunch.
The Digest Capsules before your main meal of the day.
The Relax Capsules before you go to bed at night.

How many servings do I get?

Each of our capsule products contain 60 capsules. We recommend that you take 2 capsules a day. So each product will last you exactly 30 days.

Can I mix and match products?

Yes, absolutely. We developed all our products so that you can mix and match any of them depending on your individual goals and needs. You will get the benefits of each of them regardless of whether you're taking them alone or with any of our other products.

What sort of testing do you do?

We go over and above to ensure you get the best quality and safest products possible. We only use ingredients that have a visible supply chain, and our manufacturing facilities are approved to the highest regulatory standards. Once we receive ingredients, we batch test every single one before it gets approval to go into the manufacturing process. That isn’t technically an official requirement but it’s something that we think should be.

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Customer Feedback

Customer Reviews

Based on 10 reviews
Fantastic product for digestive health!

I came off the contraceptive pill in 2020 and ever since I have been experiencing really bad bloating during my period, despite having a good diet and exercising regularly. It was really getting me down. I now take 2 innermost digest capsules a day and haven't had a single episode of bloating since! You have a customer for life in me.

Joanne Jackson
They work for me!

I suffer (like a list of Westerners) with digestives issues; mainly severe, painful bloating/trapped wind that now means I only wear elasticated waistbands. I took these for a month and noticed a significant improvement in the severity of bloating; it basically wasn’t hurting anymore. I was also taking Arrae Bloat & Calm capsules around the same time. It was getting costly so I stopped all of those and tried some other cheaper brands I’d seen advertised including the pre & probiotics and Debloat from The Nue Co. & Wild Dose for bloating. I didn’t get hardly any relief from using those & my bloating went back to terrible again. I then got some more Bloat from Arrrae & some more of these Digest capsules. I have barely needed to use any of the bloat capsules from Arrae as taking Digest every day with my evening meal seems to do the trick! So I don’t know if it’s it’s down to the individual what works for who but I’m sticking with these now!

Easy + quick!

A super quick and easy way to consume pro and prebiotics. I always take them with lunch now - it's such an easy way to improve my overall diet and health.

Veronika Nguyenova
Works well

The Digest Capsules

Great to hear that they're working! Thanks Veronika.

antony hobbs
Quick impact

Already feel more settled in the stomach after 1 days

That's great to hear Antony! Definitely stick with it and keep us posted on your results.

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