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Beth Shelper

Beth has a first class BA English Language and Applied Linguistics degree. That means she knows how to write really good. When she's not reading, researching or writing for Innermost, you can find her managing her Depop empire. Looking for a black one shoulder crop top tank vest that's machine washable and only been worn once? She's got you.

Myth Busting: Good Fats vs Bad Fats

Myth Busting: Good Fats vs Bad Fats

It can be confusing knowing what's good and what's bad when it comes to fat. We’ve rounded up some of the most talked about myths when it comes to fat intake in an attempt to debunk some of these harmful misconceptions once and for all.
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Think Exergaming Is A Fad? Our Top Fitness Games And Their Health Benefits

Think Exergaming Is A Fad? Our Top Fitness Games And Their Health Benefits

Being cited as the “future of fitness” by the American College of Sports Medicine, Exergaming is the term coined that is referring to the growing trend of exercise-based video games... and it looks pretty good fun to us.
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It’s All About Upcycling: Five Ways To Reuse Your Innermost Capsule Jars

It’s All About Upcycling: Five Ways To Reuse Your Innermost Capsule Jars

In celebration of sustainability, and as part of our collaborative efforts to continually maximise our eco-conscious efforts as a brand, we’re making the switch. The plastic jar to glass jar switch, of course. Here's what to do with your empties...
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Here’s What You Need To Know About Diet Pills (And Why You Should Avoid Them)

Here’s What You Need To Know About Diet Pills (And Why You Should Avoid Them)

Diet pills; sometimes also referred to as weight loss pills, are weight-loss inducing medications that have a bit of a controversial rep. We're here to give you the lowdown, assess the risks and give you some (much) better alternatives.
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Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Whilst first identified in a scientific paper in 2014, revenge bedtime procrastination was named following the procrastinator’s desire to achieve revenge against the time they feel that they’ve lost throughout the day. Truth is, it's not very good for us at all... 
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The Ultimate Christmas Innermost Fitness Gift Guide

The Ultimate Christmas Innermost Fitness Gift Guide

If you’re searching for the perfect gift for that gym-addict, fitness fanatic or sustainably savvy family member or colleague, this is the fitness gift guide for you. From must-have gifts for fitness lovers to our sustainable favourites, this wellness gift guide has it all. 
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Check Out The Latest Study That Links Meditation And Reduced Mistakes

Check Out The Latest Study That Links Meditation And Reduced Mistakes

Ever wondered about the link between meditation and focus? Well this study by The University of Michigan is about to give you all the answers. It's true... there's a strong link between meditation and focus... leading to less mistakes! Check it out.
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What Do BCAAs Do? What Are The Benefits?

What Do BCAAs Do? What Are The Benefits?

BCAAs are an extremely popular supplement – any readers that are frequent gym-goers may well be familiar with these already. If you’re not, not to worry – we’re about to give you the 4-1-1, so you’ll be ready to implement these amino acids into your diet and begin reaping the benefits in no time.
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Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Our Sunday Reset Checklist: Here's How To Prep For The Week Ahead

Ah, Sunday. The perfect day for a Sunday reset and our favourite day of the week. One that is largely a day of freedom from work for many, which means only one thing: the ability to do anything we want. Well, pretty much anything. Detox included.
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Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Fed Up Of Your Workplace? Here’s How To Improve Your Workplace Wellness

Putting it simply, workplace wellness describes the combination of practices, strategies, plans and techniques that are in place in your workplace to ensure that a workplace is keeping their employees happy, healthy, motivated, and eager to work. 
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Here’s The Average 10k Time And How To Improve Your Time

Here’s The Average 10k Time And How To Improve Your Time

When it comes to running a 10k, it’s important to be aware of the average 10k time so that you know where you match up to, as this acts as a pretty helpful guide so that you can keep track of your progress – especially if you’re training for an upcoming race, fun-run or event.
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What Does It Take To Become A Truly Inclusive Fitness Company? With StrongHer

What Does It Take To Become A Truly Inclusive Fitness Company? With StrongHer

We take pride in collaborating with trail blazing brands and companies that strive to make a difference, and our latest collaboration is no different. StrongHer, a woman’s-only gym based in London, have created an exclusive gym space that allows every woman to recognise their unwavering ability to accomplish their goals
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Innermost Ingredients: Hyaluronic Acid

Innermost Ingredients: Hyaluronic Acid

Hyaluronic acid. You’ve probably heard about it, and you’re probably wondering why this ingredient is so popular? Loved by all that try it and named as something of a holy grail skincare product by skincare gurus everywhere, hyaluronic acid has a lot of hype around it. But why?
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.