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CATEGORIES

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Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Whilst first identified in a scientific paper in 2014, revenge bedtime procrastination was named following the procrastinator’s desire to achieve revenge against the time they feel that they’ve lost throughout the day. Truth is, it's not very good for us at all... 
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How To Avoid Freshers' Flu: The One-Stop Survival Guide

How To Avoid Freshers' Flu: The One-Stop Survival Guide

Recently headed off to university? Succumbed to the freshers' flu? Before you crack on with that preliminary reading, we've got some advice you just might like to hear. From proper rest to a nutrient-filled diet, here's how to kick the annual dreaded freshers' flu to the kerb.
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Cologne on side of bath

How To Choose The Best Men’s Perfume and Cologne For You

Your scent should be the most inimitable thing about you. Memorable, alluring and oh-so-enticing, having a signature scent is one of the things that marks out men from the boys. Here's how to choose the right scent for you - as well as a selection of some of our favourite men's perfumes. 
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Salon scissors for how to cut your own hair

How To Cut Your Own Hair (And What You Need To Do It)

Hair getting long in lockdown? We feel you. Nobody feels like their best self when their outside doesn't reflect what's within. Our guide to haircuts at home will help you to feel like you again. 
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Remote control directed at TV on Netflix

Everything You Need To Watch On Netflix This Autumn

Need a pick-me-up to get you through the drizzly autumn days? Check out our top picks of what to watch on Netflix for some much-needed inspiration.
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Friday Night Lights

Innermost Reads: Friday Night Lights

We might not exactly know all the rules but American Football is a sport that inspires passion among supporters. We'd heard great things about the book Friday Night Lights written by H.G. Bissinger so we decided to give it a read and report back.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.