icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

What Is Inflammation? The Inflammation Fighting Diet

29th March 2022

29th March 2022

By Shivraj Bassi

Inflammation is a natural immune response and part of the body’s healing process when the body is injured. Unfortunately, inflammation can sometimes hang around too long and cause more harm than good.

The lowdown on the Inflammation Fighting Diet 

The right nutrition can help keep it under wraps, and here are seven of the best types of food to help your body get back to full health. 

What is the Inflammation Fighting Diet?

The Inflammation Fighting Diet is one that prioritises foods that have a host of health benefits, with of course, the main one being its anti-inflammatory properties. 

What are the benefits of the Inflammation Fighting Diet?

Before you say it - duh, Innermost, clearly the benefits of this diet is a reduction in inflammation? Yes, well, you're right. But the benefits don't stop there. They're pretty extensive actually.

Our top benefits of the inflammation fighting diet include:

  • An improvement in mobility
  • A reduction in symptoms of lupus 
  • Assistance in the reduction of IBS symptoms
  • Decreased risk of obesity
  • Improvement in overall heart health
  • Improvement in treatment of depression

As nutrition is of course one of the most important ways in which we can look after our body, integrating foods that are noted as particularly effective in terms of anti-inflammatory properties is a great (and pretty fast) way to reduce symptoms of inflammation in the body.

But, what are these foods?

Foods included in the Inflammation Fighting Diet 

From vegetables to fish and everything in between, here are some of our favourite foods included in this healthy diet. 

  • Oily Fish

Oily fish such as tuna and salmon contains omega-3 fatty acids, ideal for reducing inflammation. The greatest benefits come when we poach, grill and bake fish.

  • Whole Grains

Whole grains, as opposed to refined grains such as white bread, cereal and pasta, contain lots of fibre that can reduce C-reactive protein, a marker of inflammation in the blood. Look for foods with a whole grain as the first ingredient, make it has no added sugars.

  • Dark Green Leafy Vegetables

Dark, green and leafy vegetables such as spinach and broccoli are a great source of vitamin E, which can protect the body from pro-inflammatory molecules. These vegetables are really versatile and can be added to a whole host of different recipes.

  • Nuts

A handful of nuts can help the body repair damage caused by inflammation. Almonds are a great source of fibre, calcium, and vitamin E. Walnuts, which have high amounts of alpha-linolenic acid, a type of omega-3 fat, are also worth your time.

  • Tomatoes

Tomatoes are rich in lycopene, which has been shown to reduce inflammation. Cooked tomatoes contain even more lycopene than raw ones, so don’t skimp on tomatoes with your eggs in the morning, and remember to go all out with tomato sauce on your pasta.

  • Beetroot

Beetroot are high in fibre and vitamin C, have antioxidant credentials and there is evidence to suggest it helps reduce inflammation. This vegetable makes a great addition to a roast vegetable mix or to morning smoothies.

  • Turmeric

Turmeric could help reduce inflammation by turning off a protein that regulates the immune system and triggers the process of inflammation. Just don’t get any on your clothes, or you'll never get it out. Turmeric is one of the ingredients found in The Detox Booster along with a whole host of other interesting ingredients that are well worth a closer look.

  • Cherries

Found in The Strong Protein, cherries are definitely an underrated fruit, for more reasons than one. Aside from being absolutely delicious, cherries have been noted in several studies to reduce symptoms of arthritis

  • Mushrooms

From the lion manes mushrooms found in The Health Protein to the familiar white button mushrooms you'll find on supermarket shelves, mushrooms are hugely versatile, giving them their place in a variety of day-to-day dishes (and supplements, too!) 

  • Vitamin C

Last but not least, the holy grail: Vitamin C. Found in two of our products: The Glow Booster and The Tone Capsules, Vitamin C brings a lot of health benefits to the table (as we so often talk about), and is a great anti-inflammatory, too. 

Inflammatory foods to avoid

If you're someone that is looking to cut out the main offenders, we urge you to keep on the look out for these in your meals:

  • Red meat
  • Soft drinks
  • Fried foods
  • White bread
  • Eggs
  • Processed foods
  • Rice
  • Crackers

References

  • de Lima, L. C. R., de Oliveira Assumpção, C., Prestes, J., & Denadai, B. S. (2015). Consumption of cherries as a strategy to attenuate exercise-induced muscle damage and inflammation in humans. Nutricion Hospitalaria32(5), 1885-1893. Click here.

Need Expert Advice?

Other Insights

Top 5 Benefits of Mushroom Coffee | Meet The Wellness Blend
Introducing The Wellness Blend, a revolutionary mushroom-infused coffee blend designed to elevate your daily coffee ritual. This unique concoction combines premium Arabica coffee with a carefully curated selection of adaptogenic mushrooms, creating a powerful blend that not only boosts energy but also enhances overall wellbeing. Why do you need mushroom coffee?  In today's fast-paced world, prioritising optimal health can be challenging. But don’t worry, mushroom coffee is here to help with this. With its unique blend of six adaptogenic mushrooms, chaga, reishi, maitake, shiitake, cordyceps and tremella, The Wellness Blend offers a huge range of health benefits. From immune support and stress reduction to improved cognitive function and athletic performance, mushroom coffee provides a holistic approach to wellness. What makes The Wellness Blend different is its unique ability to provide sustained sustained energy without the typical coffee crash. Thanks to the adaptogenic properties of mushrooms, The Wellness Blend not only provides an energy boost but also helps the body adapt to stress, promoting a more balanced and sustained energy throughout the day. So, whether you need a morning coffee boost or an afternoon pick-me-up, The Wellness Blend can make for a healthier, more practical alternative to your daily coffee. The benefits of using mushroom coffee blends: 1. Immune Support: Chaga and reishi, two mushrooms in our blend, are the dynamic duo behind fortifying your immune system. Chaga mushrooms boost the immune system by activating immune cells. They stimulate antibody production and exhibit anti-inflammatory effects, enhancing the body's ability to defend against invaders. Reishi enhances the immune system. Its bioactive compounds, such as beta-glucans and triterpenes, modulate immune responses, promoting defense against pathogens.  2. Stress Reduction: Reishi takes the spotlight when it comes to promoting relaxation and stress reduction. Packed with bioactive compounds such as beta-glucans and triterpenes, reishi has been prized for centuries for its adaptogenic properties. By integrating reishi into your routine, The Wellness Blend provides a natural remedy to navigate the demands of modern life, helping you find your balance and calm amidst the chaos. 3. Skin Care Tremella works to support cognitive function. Known for its natural moisture-retaining properties, Tremella contributes to skin health and hydration. It also contains bioactive compounds believed to support the immune system and beneficially impact cognitive health. By including tremella in The Wellness Blend, we've crafted a unique elixir that not only supports better skin but also nurtures brain health. 4. Heart Health: Cordyceps, a mushroom known for its incredible health benefits, takes centre stage in promoting cardiovascular health. This mushroom has been renowned for centuries in Eastern medicine for its ability to enhance stamina, endurance, and energy levels. By incorporating Cordyceps into The Wellness Blend, we've harnessed its power to not only improve athletic performance but also to support your cardiovascular system, ensuring your heart stays strong and resilient.  5. Gut Health: Certain mushroom varieties, like lion's mane, have been linked to improved gut health, potentially aiding digestion and promoting a healthy microbiome. Benefits of The Wellness Blend: The Wellness Blend offers a myriad of benefits. Chaga and Reishi bolster immune function, Cordyceps enhances athletic performance, while Lion's Mane supports cognitive function. Additionally, the adaptogenic properties of these mushrooms help the body adapt to stress, promoting overall resilience and well-being.Chaga mushrooms are renowned for their immune-boosting properties. Rich in antioxidants, Chaga helps strengthen the body's defense mechanisms, protecting against infections and illnesses. Reishi, often referred to as the "Mushroom of Immortality," is prized for its ability to reduce stress and promote relaxation. Its adaptogenic properties help the body cope with physical and mental stressors, supporting overall well-being.Cordyceps is another key ingredient in the Wellness Blend, known for its performance-enhancing benefits. This mushroom has long been used in traditional medicine to improve stamina and endurance, making it a popular choice among athletes and fitness enthusiasts. By increasing oxygen utilization and energy production, Cordyceps helps boost athletic performance and recovery. How much mushroom blend do you need? The optimal amount of mushroom blend in your coffee depends on personal preference and the specific blend you choose. Mushroom coffee products often come with recommended serving sizes, ensuring you get the right balance of coffee and mushroom goodness. Experimenting with different ratios can help you find the perfect mix that suits your taste buds and health goals. How can you get started with mushroom coffee? Ready to experience the benefits of mushroom coffee for yourself? Head to our product page and discover the Wellness Blend today. With its convenient powder form, it's never been easier to incorporate mushroom coffee into your daily routine. Elevate your coffee experience and embrace a healthier, more balanced lifestyle with The Wellness Blend. Read more
What are the Benefits of Electrolytes?
Electrolytes are naturally occurring minerals play a vital role in keeping your body functioning at its best. Whether you're an athlete, a health enthusiast, or simply curious about how to stay hydrated and balanced, understanding electrolytes is essential. What are electrolytes? Electrolytes are electrically charged minerals that regulate various bodilyfunctions, including nerve impulses, muscle contractions, and maintaining proper fluid balance. You may have heard of electrolytes being found in sports drinks, but you may be wondering what foods are high in electrolytes, what their benefits are and how you can maintain your electrolytes naturally. So, what are the key electrolytes you should be familiar with? Types of electrolytes and where you can find them: 1. Sodium: Sodium is essential for regulating blood pressure and ensuringproper muscle and nerve function. It's commonly associated with table salt but can be found in many foods. 2. Potassium: This electrolyte plays a pivotal role in muscle contractions,heart rhythm, and fluid balance. You'll find it in bananas, oranges, andother fruits and vegetables. 3. Calcium: While famous for its role in building strong bones, calcium alsohelps with blood clotting, muscle function, and nerve signals. Dairyproducts like milk and yogurt are excellent sources. 4. Magnesium: Magnesium is vital for muscle and nerve function, as well askeeping your heartbeat steady. It's found in foods like nuts, seeds, and leafy greens. 4. Chloride: Chloride works with sodium to maintain proper fluid balance inand out of your cells. It's often consumed in the form of table salt. The Benefits of Electrolytes: Electrolytes play a vital role in the proper functioning of your nervous system and muscles, in addition to maintaining your body's internal balance by supporting hydration and regulating internal pH levels. So, let's breakdown why maintaining our bodies levels of electrolytes is just so key. Hydration: Electrolytes play a central role in maintaining your body's fluidbalance, helping you stay hydrated. Proper hydration is key to peakphysical performance and overall well-being. Muscle Function: These minerals are essential for muscle contractions.Adequate electrolyte levels prevent muscle cramps and promote smooth,controlled movements.  Nerve Signals: Electrolytes are crucial for nerve impulses, ensuring thatyour brain can communicate with the rest of your body effectively. Theykeep your reflexes sharp and your thoughts lightning-fast. Heart Health: Maintaining the right balance of electrolytes is vital for ahealthy heart rhythm. It keeps your ticker beating steadily and consistently. Bone Health: Some electrolytes, like calcium, are essential for strong bonesand teeth. A diet rich in calcium helps prevent bone-related issues. Blood Pressure Regulation: Electrolytes like sodium and potassium are keyplayers in blood pressure control. An appropriate balance is crucial forcardiovascular health. Why is it important to have a balance of electrolytes? Electrolytes are performance enhancers that can make a significant difference in physical and mental well-being. They may boost athletic performance by ensuring that your muscles and nerves function at their best, providing the stamina and coordination needed for exercise. Additionally, they help maintain optimal hydration levels and regulate the internal pH, which is essential for overall health. However, an electrolyte imbalance can have detrimental effects. It can lead to muscle cramps, decreased energy, and impaired cognitive function, ultimately hindering performance and potentially causing more severe health issues. Striking the right balance of electrolytes is crucial for maintaining peakperformance and overall well-being.Electrolytes are the unsung champions of your body's inner workings, ensuring everything runs smoothly. So, the next time you reach for a snack, consider the electrolyte-rich options that keep you feeling your best and performing at your peak. The Fit Protein The Fit Protein is a great choice for restoring your hydration after a tough workout. It delivers the benefits of powdered coconut water and elevates the body’s potassium levels, a vital electrolyte which is depleted through exercise-induced sweating. This potassium boost combats fatigue and restores your energy levels, allowing you to feel great for the rest of your day! Alongside this electrolyte, The Fit Protein contains magnesium, which helps with the restoration of minerals, including potassium and calcium, and serves as an excellent solution for your body’s electrolyte needs. If you want to level-up your post-exercise rehydration game and keep your electrolytes in optimal balance, grab yourself The Fit Protein from our website! [1] [2] [3] [4] [5] [6] Read more