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Zoe Woodward / Q&A

24th October 2018

24th October 2018

By Shivraj Bassi

After 15 years in the corporate rat race, Zoe Woodward aka Aloha and Coffee, left her professional career in business development to pursue her passion for yoga, wellbeing and healthy living. Now working as a qualified nutritionist, life and business coach, yoga instructor and world traveller, Zoe has turned her passions into a new business and preferred way of life. We recently caught up with Zoe to find out more about the power woman behind the Aloha and Coffee name.

“I’ve always been active and loved fitness. I got into yoga just after the birth of my last baby as a way to manage my anxiety and it just spiralled from there.  Yoga has allowed me to be more mindful and also more tolerant. Taking time to just breathe and be present has changed my perspective on everything."

What’s your hustle?

I’m a yoga teacher, content creator and director of a branding and communications company in a nut shell. I’m also a mom of four so I have my work cut out for me!

What does #liveinnermost mean to you?

It means to live your life as you, authentically and without apology.

Favourite Innermost products, and why?

The Health Protein. I usually stick to vegan protein as I find sometimes whey can cause me to bloat when I mix it with other ingredients. I love that the blend mixes well and tastes great. The Detox Booster. Because it doesn’t taste like grass!

Usual breakfast?

A HUGE smoothie

Your last workout?

CrossFit. I started this week and I’ve done two classes so far and I love it! I’m a regular in the gym, a runner and course love yoga but I needed something new to challenge me both mentally and physically so I thought I’d try CrossFit.

Favourite inspirational quote/words?

“Everything will be ok in the end, if it’s not ok it's not the end”. I had it tattooed on my neck during a really tough time in my life and I still live by it no.

Where’s your happy place?

Bali - I’ve visited three times in the past year and it’s magical. It makes me feel calm and relaxed and inspired all at the same time. I’d love to move there.

Current fitness goal?

Strict pull ups. At the moment they seem so far away but I’m determined!

Best advice you’ve ever received?

Find something you love, find a way to make money from it and you’ll never work a day in your life.

Book currently on your bedside table?

The Alchemist. I’m reading it for the second time because it inspired me so much the first.

Best vacation ever?

Getting married in Hawaii! It was magical.

Number one reason for taking care of your body?

Because you only get one! I spent way too long abusing it so now I’m making up for it. It took me a long time to be able to tune into myself and understand what I needed but finally i’m there.

What would we be surprised to find in your fridge?

Face creams and a jade roller for my face. It’s so much more refreshing when it’s cold.

To see and hear more from Zoe, head to her Instagram page (@alohaandcoffee).

Need Expert Advice?

Other Insights

Navigating Indulgence with Chloe Thomas
Chloe is a life, nutrition and fitness coach from the South East Of England. She has been a coach for 7 years now, working mainly with women. Her goal is to help women become their healthiest and become the best version of themselves, Innermost helps to achieve this.    View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) Our topic for July is Indulgence. Tell us what indulgence means to you, and what are your favourite ways to indulge. Indulgence for me is having time away from the chaos of life - relaxing in nature, reading a book, going on a hike, seeing a friend or family. I love being outdoors and going on adventures like kayaking or surfing and I love to travel! It brings me back to “me” and allows me to re connect with myself and my values. I do also like to indulge in some yummy unhealthy food every so often too- on my holiday recently I indulged in a delicious pizza and yummy scones! How do you strike a balance between indulging in something you enjoy and overindulging to the point of excess? I think this is important as it can become unhealthy if you over indulge too much as this can lead to an addiction. If you are indulging in something excessively it may be because you are unhappy in your life elsewhere, and are using that thing to avoid the pain or discomfort you are feeling in your life. For example, I see sometimes in my clients over-eating due to emotions (emotional eating), which is where they are over-indulging to try and avoid uncomfortable feelings - which inevitably doesn't work and leaves you feeling uncomfortable and guilty. In what ways can indulging in something be beneficial to our mental health and well-being? I guess it is important to take time out from our “go-go” lives where our brains are constantly being stimulated - especially due to our phones. So taking time to indulge in having time out with your friends or alone is important. I also think it is important to indulge in nice foods from time to time - especially in social situations.   View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) How can indulging in certain activities, such as eating or drinking, have negative impacts on our physical health? Over eating or drinking can leave us feeling low in energy, low in mood and tends to exacerbate anxiety, aka “hangxiety” when it comes to alcohol. It can also cause weight gain and inflammation within the body which can lead to auto-immune diseases and illness. It is important to be conscious of not over-indulging in these two things too much - it's about striking that balance between a healthy amount and an excessive amount. How can we practice self-control and limit indulgences in order to maintain a healthy and balanced lifestyle? I think it is important to think about our future and what damage over indulging can do to our health long term. I try and remind myself of this. And even thinking of how you will feel the next week or day if you over indulge. For example, when I drink too much alcohol I sleep bad, it effects my training, my mood, my cravings etc - so I don’t drink often or in excess. I remind clients to think of their ‘why’ and also where they want to be in 5 months and 5 years time. Can indulgence ever be considered a form of self-care, or is it always a potentially harmful behaviour? I personally think it’s about that balance I mentioned before. For example, on my recent holiday I had a big pizza to myself which was overindulgent BUT I rarely have pizza - think the last time was February! So it’s fine for me to do it once in a while. I think too much indulging in anything is a sign that you may be not content in your life and are looking for something on the outside to soothe something uncomfortable on the inside (mentally speaking). What Innermost product(s) have you been loving recently? Definitely the The Digest Capsules I love them and so do my clients! They help with my bloating and IBS massively. I also love The Relax Capsules for around my period when i have PMS and trouble relaxing. They are great! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? To reach even more women across the world to join my community of women and reach their healthy and fitness goals, build a better relationship with food and learn how to love their body again! I want to get women off fad diets and know there are easier ways to be healthy and lose weight! I would really like to be at the point where I can hold retreats for them by the end of the year. That's a wrap on this months interview questions. Thank you so much Chloe for your time! it’s been a pleasure chatting with you! To keep up with Chloe be sure the follow them on _chloeinspires_ Read more
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