This is the number one question we get from our female Innermosters. One thing we can absolutely assure you is that taking our low fat, low sugar, low carbohydrate superfood protein blends won’t make you bulky… just like running for the bus won’t turn you into Usain Bolt.
A diet that’s low in fat and carbohyrdrates, and high in protein can actually help tone and define your body. Protein also keeps you feeling full for longer, which reduces the chances of your snacking during your day and help keep you in better shape.
People who have the primary goal of putting on muscle tend to lift heavy weights and consume lots of calories in addition to ensuring they have plenty of protein in their diets. If you follow a balanced diet and have a sensible workout regime tailored to your goals along with taking the right Innermost superfood protein blend that helps you achieve your goal, we can promise that you won’t balloon up into The Rock.