Coconuts are undergoing a huge renaissance of late mainly due to the hydrating properties of coconut water. It’s quickly gone from being a staple of Bikram Yoga students who have sworn by the stuff for years, to an increasingly popular and mainstream post-workout rehydration drink that is touted as being a better alternative than water.
Not only is coconut low in calories and naturally cholesterol and fat free, but it also contains more potassium than four bananas and hydrates naturally, replenishing important electrolytes that are lost through exercise when you sweat.
Coconut water powder is one of the ingredients in The Fit One (Blend No.2). Recommended for those doing a lot of aerobic exercise, Bikram Yoga or sweating it out in a sauna. You can read more about coconuts here.