Chicken, baby corn and tenderstem broccoli capped with a sweet chilli sauce. Apply to face and enjoy. Chicken is a great source of lean, low-fat protein. Brown rice is low-GI and a great source of energy that’s released gradually through your day. Tenderstem broccoli contains high levels vitamins and minerals, such as folate, soluble and insoluble fibre, vitamins C and A, and calcium, which are needed for numerous functions in the body.
Preparation: 5 minutes
Cooking: 15 minutes
Slice chicken into strips.
Throw into a hot wok and stir fry.
Add all the vegetables once chicken has cooked.
Add rice and sweet chilli stir fry sauce and continue to stir.
Plate up once the vegetables and chicken are cooked to your liking.