*Results based on 61 participants surveyed over a 30 day period. Participants were requested to log a diary and complete a survey at the end of the month.
of people said they were
less sore post-workout.
of people said they were
working out more often.
of people said their
workouts had improved.
I feel drained at the end of the day…
But you don’t have to. If you’re the kind of person that likes to push yourself to the max in whatever you do - whether it’s work, the gym, or anything else - then you need something that will help you keep smashing your goals. That’s why we created The Recover Capsules. Formulated by leading nutritionists, The Recover Capsules were designed to help you recover from whatever the day has thrown your way. Crafted to support muscle recovery and hormone activity, don’t take on the day without them.
Is this product only for when I’m injured?
No, the Recover Capsules are packed with vital nutrients, minerals and vitamins that support bodily function in a number of different ways. Not only should help you avoid getting injured and support faster recovery from your workouts, they also contain ingredients such as vitamin D and selenium, which support a healthy immune system and regulate optimal hormone activity.
Can I take them when pregnant?
As with all nutritional supplements, it’s always best to speak with your doctor first if you're pregnant or breastfeeding as they’ll have more knowledge on your individual circumstances.
Are The Recover Capsules vegan?
Yes, all of our capsules are vegan. They’re also free of GMO, and contain no fillers, bulking agents or artificial colours. What you see if what you get!
Favoured by athletes across the globe, Innermost’s The Recover Capsules combine six active ingredients – including maca, selenium and ubiquinone CoQ10 – to support muscle recovery. Combine with Innermost’s The Strong Protein (a blend of anti-inflammatories, antioxidants and concentrated whey) for a post-workout refuel like no other.
Ingredients backed by science
With so many “miracle” ingredients being touted out there, it can be hard to know what really works. We believe evidence-based ingredients are the best way to better health. With decades of clinical studies behind these active ingredients showing how they can speed up recovery, support your immune system, improve muscle and bone strength, and regulate hormone activity, we're confident that you’ll thank us later.
Per 2 Capsules:
Maca (1g): Reduces effects of physical and mental stress, and increases energy and libido. Grown for more than 2,000 years in the highest mountains of Peru, maca has recently found widespread popularity as an adaptogen. These are a group of natural ingredients that support the body's ability to deal with stress. References > 1, 2.
ZMA (150mg): A natural mineral supplement made up of an optimal balance of zinc, magnesium, and vitamin B6. Zinc plays a role in supporting normal testosterone levels. Magnesium plays a role in metabolism and muscle function. Vitamin B6 reduces tiredness and may help boost energy levels. References > 3, 4.
Chocamine (60mg): A cocoa extract high in a group of natural bioactives called flavanols (in particular epicatechin, also found in dark chocolate). Studies have found that epicatechin reduced myostatin (a protein that inhibits muscle growth) and increased follistatin (a protein that promotes muscle growth) in the body. References > 5, 6.
Ubiquinone CoQ10 (25mg): A nutrient essential for the optimal functioning of our mitochondria – the energy producing factories of our bodies. This vitamin-like compound is made in the body and used by our cells to produce energy for growth and repair. Research suggests that we don’t get enough of it and levels drop as we get older. References > 7, 8.
Selenium (50ug): An essential trace mineral best known as an antioxidant needed for a strong immune system, and playing a role in male and female fertility. Research suggests that increased selenium intake may lead to reduced cancer risk. Selenium deficiency, notably in Western countries, is increasing the call for its supplementation. References > 9, 10.
Vitamin D (1000IU, 500%*): Regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. While there are early suggestions that vitamin D supplementation could provide some protection against COVID-19, more trials are needed before this can be confirmed. Regardless, it would be a good idea to achieve your recommended daily intake given the overall health risks of vitamin D deficiency. References > 11, 12.
*%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet.
Other Ingredients: A plant-based capsule shell, and nothing else.
Why it's special
Vitamins and minerals
ZMA, ubiquinone CoQ10, selenium and vitamin D all play a role in metabolism, muscle growth and immune system function. ZMA and ubiquinone CoQ10 also promote energy levels, while selenium and vitamin D have been shown to protect the body from disease and infection.
Chocamine is a naturally active ingredient that provides wide-reaching health benefits due to its rich amino acid profile, nutritious minerals and flavanols. The amino acids and minerals promote increased energy, endurance and stamina, while flavanols promote healthy circulation and muscle growth. It also has been shown to improve mood and concentration.
Maca contains properties that reduce physical stress, which increase endurance and decrease fatigue. They are a part of a select group of ingredients that also support focus and performance. Nootropics have many other helpful effects to improve your fitness, such as boosting motivation and energy.
When should I use the product?
The Recover Capsules after your workout or before bed.
The Focus Capsules when you wake up in the morning.
The Tone Capsules with your breakfast or lunch.
The Digest Capsules before your main meal of the day.
The Relax Capsules before you go to bed at night.
How many servings do I get?
Each of our capsule products contain 60 capsules. We recommend that you take 2 capsules a day. So each product will last you exactly 30 days.
Can I mix and match products?
Yes, absolutely. We developed all our products so that you can mix and match any of them depending on your individual goals and needs. You will get the benefits of each of them regardless of whether you're taking them alone or with any of our other products.
What sort of testing do you do?
We go over and above to ensure you get the best quality and safest products possible. We only use ingredients that have a visible supply chain, and our manufacturing facilities are approved to the highest regulatory standards. Once we receive ingredients, we batch test every single one before it gets approval to go into the manufacturing process. That isn’t technically an official requirement but it’s something that we think should be.
Customer ReviewsWrite a review
This is my second helping of tablets and I still have days of feeling sore and fatigued, but as I’m in my late forties I think that is more age related! Saying that, I have noticed that I have managed to sustain longer workouts although that has been after taking the supplements for over a month. I will continue with these as it’s only my second month
My training to become a stunt woman is very full on. These Recover Capsules have genuinely enabled me to train harder and recover faster. The most noticeable difference is to my sleep - which is markedly improved. I order them in batches now!
I’ve been using these for about 3 months now and really noticed a difference in my recovery post workout. During lockdown I’ve been able to workout most days and find I don’t ache in the same way and able to push hard. Great product!
I’ve only been using this product for a short while....so all I can is that I have noticed some things. My sleep has improved in terms of going to sleep and how I wake up..... but I’ll wait and see if it’s effects my training when I go back to the gym. It’s easy to take and with no after taste. It’s a thumbs up from me.
The tablets seem to be working, usually when I do a large exercise programme over a few weeks I feel a lot worse and these really seem to help me recover quicker!
I start seeing the difference in a weeks’ time.