icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Pancakes, Blueberries + Manuka Honey

21st September 2016

21st September 2016

By Shivraj Bassi

Y'all know what time it is. Pancake O'Clock. Enjoy the warm, fluffy goodness of this classic healthy treat. Blueberries are packed with antioxidants and have been touted to reduce blood pressure. Eggs are one of the most perfect sources of protein available. Manuka honey has natural antibacterial qualities linked to a wide range of health benefits.

Recipe

Preparation: 10 minutes
Cooking: 10 minutes

Ingredients / Serves 2:

  • 40g of any Innermost protein
  • 2 bananas
  • 2 tsp coconut oil
  • 4 eggs
  • A pinch of cinnamon
  • Handful of blueberries
  • Manuka honey

Method:

  • Step 1: Add 2tbsp coconut oil to a non-stick frying pan and place on medium heat.
  • Step 2: Put 1 banana, 4 eggs, 4 scoops of any Innermost protein and a pinch of cinnamon into a blender, and blitz.
  • Step 3: Pour half the mix into a frying pan. Leave for 3 minutes each side.
  • Step 4: Transfer pancakes to a plate, sprinkle on the blueberries and drizzle with manuka honey. 

Need Expert Advice?

Other Insights