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  • Effective research-backed ingredients
  • Approved by nutritionists
  • GMO-free, no artificial colours or flavours
Kale Bok Choi Chicken Stir Fry

Kale, Bok-Choi + Chicken Stir Fry



A lean, mean fighting machine. That’s exactly how you’ll feel after you try this cabbage rich, lean chicken infused dish. That’s dinner sorted. Only 98 problems to go. Chicken is a great source of protein – building block of skin, muscle, nails and hair. Kale is rich in Vitamins A, C, K and has more iron than the equivalent weight in steak. Bok-choy is packed with antioxidants and regarded as one of the world’s healthiest foods.


Preparation: 20 minutes
Cooking: 15 minutes

How To

Step 1
To a large bowl, add 1tbsp fish sauce, 1.5tsp soy sauce, 2tsp corn starch and whisk.

Step 2
Mix in 2 finely chopped garlic cloves and 3 skinless chicken breasts sliced into bite size pieces. Let that marinate.

Step 3
In a large non-stick pan set over medium-high heat, add 1tsp coconut oil. After 1 min, add 1 red onion thinly sliced and 2 red chillies sliced crosswise. Cook until onion edges brown.

Step 4
Add 1cup thinly sliced bok-choy stems (we’ll need the green parts later), cook for 1 min, then add the marinated chicken and 1cup of chopped curly kale. Stir until chicken nearly cooked (6 mins).

Step 5
Stir in the bok-choy greens, 1.25cup of basil leaves and juice of 1 lime. Once greens wilt…

Step 6
Transfer to 2 plates, sprinkle with basil leaves, 0.5cup of roughly chopped cashews and serve.


Per Serving
Calories 425kcal
Fat 11g
Protein 42g
Carbs 23g

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