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Jake Paul White / Q&A

21st October 2016

21st October 2016

By Shivraj Bassi

FAVOURITE INNERMOST PRODUCTS

The Strong Protein and The Recover Capsules.

Jake's first loves were rock climbing but now teaches yoga while stressing the importance of movement. We caught up with Jake to find out more and learnt that he may indeed win the Innermost award for having the healthiest breakfast we've ever come across.

“My father was in the Army, which kept us moving during my younger years but it also granted me opportunities. As soon as I could walk, my dad was taking me up mountains to ski – safely strapped between his legs of course! That’s really where my interest in health and fitness began. Growing up, I got into rock climbing as well as art and design. That interesting balance between the physical and creative was combined when I discovered yoga. Maybe it was impatience (or overconfidence) but when an opportunity came up to undergo yoga teacher training in Thailand, I decided to go, despite very little yoga experience. I realised yoga offered far more than just the physical and it encouraged me to make yoga a permanent part of my life. Today, I feel stronger, more mobile, and more flexible than ever. It has also taught me patience, dedication and perseverance. In parting, my advice is to remember that your body becomes better at whatever you do, or don’t do. If you don’t move, your body becomes better at not moving. But if you move, your body will allow more movement and that’s where I’ve found some of my happiest moments.”

Favourite Innermost Blend & Booster?

The Strong Protein. An awesome way to finish a workout and to maximise my muscle gains. The Recover Capsules paired up with The Strong one to make a powerful muscle and strength building combination. 

What's your hustle?

I'm a yoga teacher and graphic designer. Each one of these roles serve as different creative outlet for me, but they've both helped the other develop and thrive. Both of my vocations align strongly with the person I am, and also allow me to live my ideal lifestyle.

What do you do to maintain a healthy lifestyle?

Move every damn day! Yoga is a huge passion and through that, moving my body dynamically. It's become an integral part of my daily life. I like to mix it up!

What does #liveinnermost mean to you?

Live a life of integrity and greatness.

Usual breakfast?

I generally start the day with lemon water and a few supplements. I then make a big green smoothie: kale, spinach, spirulina, mango, banana, almonds, hemp seeds and almond milk.

Your last workout?

Budokon Mixed Movement Arts Training. A combination of yoga, animal locomotion, calisthenics and martial arts.

What's on your bucket list?

Learn how to surf.

Favourite inspirational quote/words?

"The way you do anything is the way you do everything." - Cameron Shayne.

Where do you see yourself in three years? Be bold!

My vision is to be recognised in the wellness sector as a leader in my chosen paths. Budokon, yoga, movement and design. And with my travels and teaching, join other communities who are thriving in their chosen fields to create and learn from one another by means of retreat hosting. Documenting this with online content, social media and also larger scale, to TV and film. To inspire one person is great, but to able to take that and pay it forward on a huge scale is what I want to do.

You can find out more about Jake's movements at www.jpwyoga.com, check out his graphic design skils at www.jakepaulwhite.com and of course follow him on Instagram (@jake_paul_white).

Need Expert Advice?

Other Insights

Navigating Indulgence with Chloe Thomas
Chloe is a life, nutrition and fitness coach from the South East Of England. She has been a coach for 7 years now, working mainly with women. Her goal is to help women become their healthiest and become the best version of themselves, Innermost helps to achieve this.    View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) Our topic for July is Indulgence. Tell us what indulgence means to you, and what are your favourite ways to indulge. Indulgence for me is having time away from the chaos of life - relaxing in nature, reading a book, going on a hike, seeing a friend or family. I love being outdoors and going on adventures like kayaking or surfing and I love to travel! It brings me back to “me” and allows me to re connect with myself and my values. I do also like to indulge in some yummy unhealthy food every so often too- on my holiday recently I indulged in a delicious pizza and yummy scones! How do you strike a balance between indulging in something you enjoy and overindulging to the point of excess? I think this is important as it can become unhealthy if you over indulge too much as this can lead to an addiction. If you are indulging in something excessively it may be because you are unhappy in your life elsewhere, and are using that thing to avoid the pain or discomfort you are feeling in your life. For example, I see sometimes in my clients over-eating due to emotions (emotional eating), which is where they are over-indulging to try and avoid uncomfortable feelings - which inevitably doesn't work and leaves you feeling uncomfortable and guilty. In what ways can indulging in something be beneficial to our mental health and well-being? I guess it is important to take time out from our “go-go” lives where our brains are constantly being stimulated - especially due to our phones. So taking time to indulge in having time out with your friends or alone is important. I also think it is important to indulge in nice foods from time to time - especially in social situations.   View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) How can indulging in certain activities, such as eating or drinking, have negative impacts on our physical health? Over eating or drinking can leave us feeling low in energy, low in mood and tends to exacerbate anxiety, aka “hangxiety” when it comes to alcohol. It can also cause weight gain and inflammation within the body which can lead to auto-immune diseases and illness. It is important to be conscious of not over-indulging in these two things too much - it's about striking that balance between a healthy amount and an excessive amount. How can we practice self-control and limit indulgences in order to maintain a healthy and balanced lifestyle? I think it is important to think about our future and what damage over indulging can do to our health long term. I try and remind myself of this. And even thinking of how you will feel the next week or day if you over indulge. For example, when I drink too much alcohol I sleep bad, it effects my training, my mood, my cravings etc - so I don’t drink often or in excess. I remind clients to think of their ‘why’ and also where they want to be in 5 months and 5 years time. Can indulgence ever be considered a form of self-care, or is it always a potentially harmful behaviour? I personally think it’s about that balance I mentioned before. For example, on my recent holiday I had a big pizza to myself which was overindulgent BUT I rarely have pizza - think the last time was February! So it’s fine for me to do it once in a while. I think too much indulging in anything is a sign that you may be not content in your life and are looking for something on the outside to soothe something uncomfortable on the inside (mentally speaking). What Innermost product(s) have you been loving recently? Definitely the The Digest Capsules I love them and so do my clients! They help with my bloating and IBS massively. I also love The Relax Capsules for around my period when i have PMS and trouble relaxing. They are great! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? To reach even more women across the world to join my community of women and reach their healthy and fitness goals, build a better relationship with food and learn how to love their body again! I want to get women off fad diets and know there are easier ways to be healthy and lose weight! I would really like to be at the point where I can hold retreats for them by the end of the year. That's a wrap on this months interview questions. Thank you so much Chloe for your time! it’s been a pleasure chatting with you! To keep up with Chloe be sure the follow them on _chloeinspires_ Read more
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