Given you’re training several times a week plus you’re probably racing too, getting your body rebalanced after a session is important as well as getting good nutrients into it. The rebalancing part is important because if your body is dehydrated, it’s harder for it to absorb the nutrients you’re putting in.
For that reason, as far as a protein blend goes, we’d recommend The Fit One (Blend No.2). This blend was developed to maximise performance, rehydrate, increase energy and support lean muscle development. It contains:
Whey Protein (Concentrate + Isolate) is the building block of muscle, bone, skin, hair and nails, to help with lean muscle gain and fat loss.
Cocomineral to replenish electrolytes, rehydrate, and assist with normal function of nervous system, muscles and blood pressure.
Maca used in ancient times by the Incas for increased vigour and energy.
Magnesium for energy balance and muscle contraction.
Rhodiola Root to reduce effects of fatigue following exercise, increase serotonin levels and improve cognitive function.
Pink Himalayan Sea Salt contains 84 trace minerals/elements to help rehydrate the body.
We might also recommend The Fit Plus (Booster No.2) before or during your training sessions. You’d mix 10g of it with up to 400ml of water. It’s tastes almost like flavoured water. It’s our pre/intra-workout supplement to improve energy, vitality and alertness while reducing fatigue. It contains:
BCAA Complex represent the 3 key essential amino acids (Leucine, Valine and Isoleucine) in an optimal 2:1:1 ratio to aid muscle growth and recovery.
Citrulline Malate used to improve aerobic energy production.
Maca used for well-being, vigour, libido and endurance.
Beta Alanine used for performance and reducing effects of fatigue.
Guarana used by people of the Amazon as an elixir of long life, and to improve alertness, mood and performance.
Caffeine used for alertness, endurance and fat oxidation.
Vitamin B Complex: All the B vitamins – to reduce tiredness and fatigue.
The Fit One and The Fit Plus both come in The Fit Collection, which gives you a decent saving along with a free Innermost shaker bottle. Check it out here and good luck out on the track.